林文晴-RUN希望 2019/01/20 訓練日誌 | Marathon's World

林文晴-RUN希望宜蘭
ID 274163

159 位追隨者

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林文晴-RUN希望

80.0 km | 12:24:35 | 09:18/km | 第23馬

2019 尖石鄉鎮西堡~祖靈之鑰(勇)超級馬拉松

官方成績
日期	2019-01-20
成績	12:24:35
總名次	- / -
分組名次	- / -
平均速度	09:18/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:31'03")

00:31'03"

01:09'00" (+06'25")

10 km

(01:09'00")

00:37'57" (+06'54")

15 km

(01:56'46")

00:47'46" (+16'43")

01:37'17" (+34'42")

20 km

(02:46'17")

00:49'31" (+18'28")

25 km

(03:17'26")

00:31'09" (+00'06")

01:02'35"

30 km

(03:48'52")

00:31'26" (+00'23")

35 km

(04:37'37")

00:48'45" (+17'42")

01:48'03" (+45'28")

40 km

(05:36'55")

00:59'18" (+28'15")

45 km

(06:32'27")

00:55'32" (+24'29")

01:40'20" (+37'45")

50 km

(07:17'15")

00:44'48" (+13'45")

55 km

(08:11'00")

00:53'45" (+22'42")

02:09'21" (+06'46")

60 km

(09:26'36")

01:15'36" (+44'33")

65 km

(10:05'40")

00:39'04" (+08'01")

01:21'09" (+18'34")

70 km

(10:47'45")

00:42'05" (+11'02")

75 km

(11:36'07")

00:48'22" (+17'19")

01:27'36" (+25'01")

80 km

(12:15'21")

00:39'14" (+08'11")

Finish

(12:24:35)

日期: 2019-01-20 05:00 - 總爬升: 3395 m - 平均心率: 142 - 卡路里: 3122 Cal - 平均步頻: 152 - 溫度: 18°C - 濕度: 86% - PM2.5: 不佳(54)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

07'11"

(07'11")

07'11" (+01'55")

1000 / 1000

2

07'00"

(14'12")

07'00" (+01'44")

1000 / 2000

3

07'24"

(21'36")

07'24" (+02'08")

1000 / 3000

4

07'16"

(28'53")

07'16" (+02'00")

1000 / 4000

5

07'40"

(36'34")

07'40" (+02'24")

1000 / 5000

展開計圈分析

6

07'10"

(43'44")

07'10" (+01'54")

1000 / 6000

7

06'52"

(50'37")

06'52" (+01'36")

1000 / 7000

8

07'05"

(57'43")

07'05" (+01'49")

1000 / 8000

9

08'51"

(01:06'34")

08'51" (+03'35")

1000 / 9000

10

07'57"

(01:14'31")

07'57" (+02'41")

1000 / 10000

11

09'00"

(01:23'32")

09'00" (+03'44")

1000 / 11000

12

08'36"

(01:32'08")

08'36" (+03'20")

1000 / 12000

13

09'54"

(01:42'02")

09'54" (+04'38")

1000 / 13000

14

10'26"

(01:52'29")

10'26" (+05'10")

1000 / 14000

15

09'48"

(02:02'17")

09'48" (+04'32")

1000 / 15000

16

09'09"

(02:11'26")

09'09" (+03'53")

1000 / 16000

17

10'47"

(02:22'14")

10'47" (+05'31")

1000 / 17000

18

09'20"

(02:31'35")

09'20" (+04'04")

1000 / 18000

19

09'08"

(02:40'43")

09'08" (+03'52")

1000 / 19000

20

11'04"

(02:51'48")

11'04" (+05'48")

1000 / 20000

21

07'45"

(02:59'33")

07'45" (+02'29")

1000 / 21000

22

05'17"

(03:04'50")

05'17" (+00'01")

1000 / 22000

23

06'21"

(03:11'12")

06'21" (+01'05")

1000 / 23000

24

05'16"

(03:16'29")

05'16"

1000 / 24000

25

06'27"

(03:22'56")

06'27" (+01'11")

1000 / 25000

26

05'25"

(03:28'22")

05'25" (+00'09")

1000 / 26000

27

07'46"

(03:36'08")

07'46" (+02'30")

1000 / 27000

28

06'13"

(03:42'22")

06'13" (+00'57")

1000 / 28000

29

05'46"

(03:48'08")

05'46" (+00'30")

1000 / 29000

30

06'14"

(03:54'23")

06'14" (+00'58")

1000 / 30000

31

05'43"

(04:00'06")

05'43" (+00'27")

1000 / 31000

32

10'42"

(04:10'49")

10'42" (+05'26")

1000 / 32000

33

10'57"

(04:21'47")

10'57" (+05'41")

1000 / 33000

34

10'47"

(04:32'34")

10'47" (+05'31")

1000 / 34000

35

10'33"

(04:43'08")

10'33" (+05'17")

1000 / 35000

36

15'11"

(04:58'20")

15'11" (+09'55")

1000 / 36000

37

11'49"

(05:10'09")

11'49" (+06'33")

1000 / 37000

38

07'33"

(05:17'43")

07'33" (+02'17")

1000 / 38000

39

12'43"

(05:30'26")

12'43" (+07'27")

1000 / 39000

40

11'59"

(05:42'25")

11'59" (+06'43")

1000 / 40000

41

24'30"

(06:06'56")

24'30" (+19'14")

1000 / 41000

42

05'46"

(06:12'43")

05'46" (+00'30")

1000 / 42000

43

07'12"

(06:19'55")

07'12" (+01'56")

1000 / 43000

44

05'28"

(06:25'24")

05'28" (+00'12")

1000 / 44000

45

12'33"

(06:37'58")

12'33" (+07'17")

1000 / 45000

46

12'16"

(06:50'15")

12'16" (+07'00")

1000 / 46000

47

05'29"

(06:55'44")

05'29" (+00'13")

1000 / 47000

48

05'41"

(07:01'25")

05'41" (+00'25")

1000 / 48000

49

09'48"

(07:11'13")

09'48" (+04'32")

1000 / 49000

50

11'32"

(07:22'46")

11'32" (+06'16")

1000 / 50000

51

07'22"

(07:30'08")

07'22" (+02'06")

1000 / 51000

52

10'03"

(07:40'12")

10'03" (+04'47")

1000 / 52000

53

10'13"

(07:50'26")

10'13" (+04'57")

1000 / 53000

54

14'06"

(08:04'32")

14'06" (+08'50")

1000 / 54000

55

11'58"

(08:16'31")

11'58" (+06'42")

1000 / 55000

56

11'00"

(08:27'31")

11'00" (+05'44")

1000 / 56000

57

11'35"

(08:39'06")

11'35" (+06'19")

1000 / 57000

58

22'04"

(09:01'11")

22'04" (+16'48")

1000 / 58000

59

12'16"

(09:13'27")

12'16" (+07'00")

1000 / 59000

60

18'38"

(09:32'06")

18'38" (+13'22")

1000 / 60000

61

09'45"

(09:41'52")

09'45" (+04'29")

1000 / 61000

62

06'36"

(09:48'28")

06'36" (+01'20")

1000 / 62000

63

09'15"

(09:57'44")

09'15" (+03'59")

1000 / 63000

64

06'32"

(10:04'17")

06'32" (+01'16")

1000 / 64000

65

06'54"

(10:11'11")

06'54" (+01'38")

1000 / 65000

66

07'50"

(10:19'01")

07'50" (+02'34")

1000 / 66000

67

07'19"

(10:26'20")

07'19" (+02'03")

1000 / 67000

68

08'01"

(10:34'22")

08'01" (+02'45")

1000 / 68000

69

10'59"

(10:45'21")

10'59" (+05'43")

1000 / 69000

70

07'54"

(10:53'16")

07'54" (+02'38")

1000 / 70000

71

09'36"

(11:02'53")

09'36" (+04'20")

1000 / 71000

72

09'52"

(11:12'45")

09'52" (+04'36")

1000 / 72000

73

11'19"

(11:24'04")

11'19" (+06'03")

1000 / 73000

74

08'10"

(11:32'15")

08'10" (+02'54")

1000 / 74000

75

09'22"

(11:41'38")

09'22" (+04'06")

1000 / 75000

76

06'39"

(11:48'17")

06'39" (+01'23")

1000 / 76000

77

09'02"

(11:57'20")

09'02" (+03'46")

1000 / 77000

78

08'55"

(12:06'15")

08'55" (+03'39")

1000 / 78000

79

05'53"

(12:12'09")

05'53" (+00'37")

1000 / 79000

80

08'42"

(12:20'51")

08'42" (+03'26")

1000 / 80000

宜蘭

林文晴-RUN希望

·

我鎮西堡80完賽了

賽後評分: 補給、賽道超棒的
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	113~137	65~79%
2:M馬拉松配速區	137~154	79~89%
3:T乳酸耐力區	154~160	89~92%
4:A無氧耐力區	160~169	92~97.5%
5:I最大耗氧區	169~174	97.5~100%
最大心率為174 點此去設定最大心率

1月累積里程 : 306.84 km

TCX 上傳 | 5 years ago

chiungyi, 藍家遠和其他 37 人說推

·

觀看另 2 則留言

莊淑如-RUN希望厲害👍恭喜完賽

2019-01-20 21:16 ·

林家榮（藥藥熊）恭喜無傷完賽高難度的鎮西堡80k

2019-01-21 00:03 ·


	目標心跳區間: 124~ 163

里程 (km)	配速 (/km)	時間 (累計時間)
1	01'40"	00:01'40"
2	07'01"	00:08'41"
3	07'25"	00:16'06"
4	07'16"	00:23'22"
5	07'41"	00:31'03"
6	07'10"	00:38'13"
7	06'53"	00:45'06"
8	07'06"	00:52'12"
9	08'51"	01:01'03"
10	07'57"	01:09'00"
11	09'01"	01:18'01"
12	08'36"	01:26'37"
13	09'55"	01:36'32"
14	10'26"	01:46'58"
15	09'48"	01:56'46"
16	09'10"	02:05'56"
17	10'47"	02:16'43"
18	09'21"	02:26'04"
19	09'09"	02:35'13"
20	11'04"	02:46'17"
21	07'45"	02:54'02"
22	05'17"	02:59'19"
23	06'22"	03:05'41"
24	05'17"	03:10'58"
25	06'28"	03:17'26"
26	05'25"	03:22'51"
27	07'47"	03:30'38"
28	06'13"	03:36'51"
29	05'47"	03:42'38"
30	06'14"	03:48'52"
31	05'43"	03:54'35"
32	10'43"	04:05'18"
33	10'58"	04:16'16"
34	10'47"	04:27'03"
35	10'34"	04:37'37"
36	15'12"	04:52'49"
37	11'49"	05:04'38"
38	07'34"	05:12'12"
39	12'43"	05:24'55"
40	12'00"	05:36'55"
41	24'30"	06:01'25"
42	05'47"	06:07'12"
43	07'13"	06:14'25"
44	05'29"	06:19'54"
45	12'33"	06:32'27"
46	12'17"	06:44'44"
47	05'29"	06:50'13"
48	05'41"	06:55'54"
49	09'49"	07:05'43"
50	11'32"	07:17'15"
51	07'23"	07:24'38"
52	10'04"	07:34'42"
53	10'13"	07:44'55"
54	14'06"	07:59'01"
55	11'59"	08:11'00"
56	11'00"	08:22'00"
57	11'35"	08:33'35"
58	22'05"	08:55'40"
59	12'17"	09:07'57"
60	18'39"	09:26'36"
61	09'45"	09:36'21"
62	06'37"	09:42'58"
63	09'15"	09:52'13"
64	06'33"	09:58'46"
65	06'54"	10:05'40"
66	07'51"	10:13'31"
67	07'19"	10:20'50"
68	08'01"	10:28'51"
69	11'00"	10:39'51"
70	07'54"	10:47'45"
71	09'37"	10:57'22"
72	09'55"	11:07'17"
73	11'17"	11:18'34"
74	08'10"	11:26'44"
75	09'23"	11:36'07"
76	06'39"	11:42'46"
77	09'03"	11:51'49"
78	08'56"	12:00'45"
79	05'53"	12:06'38"
80	08'43"	12:15'21"
80.5	07'07"	12:19'03"

Copyright @ Marathon's World - Race Record, Training, Forum for Running.

朋友動態

Inna Chang 上傳了新日誌

1.6 km | 00:10:52 | 06:45/km

Inna Chang 上傳了新日誌

7.2 km | 00:48:28 | 06:41/km

林淦鈿（淦哥）上傳了新日誌

8.0 km | 00:49:21 | 06:09/km

鄭穗霓上傳了新日誌

4.2 km | 00:26:53 | 06:25/km

鄭穗霓上傳了新日誌

1.4 km | 00:08:29 | 06:03/km

Inna Chang 上傳了新日誌
18.0 km | 01:00:01 | 18.0 km/h

林淦鈿（淦哥）上傳了新日誌

3.0 km | 00:14:45 | 04:54/km

林淦鈿（淦哥）上傳了新日誌

3.0 km | 00:14:39 | 04:52/km

林淦鈿（淦哥）上傳了新日誌

3.0 km | 00:16:16 | 05:24/km

王聖欣上傳了新日誌

10.0 km | 01:02:37 | 06:15/km

鄭穗霓上傳了新日誌

10.2 km | 00:59:25 | 05:49/km

林淦鈿（淦哥）上傳了新日誌

4.3 km | 00:32:21 | 07:30/km

Inna Chang 上傳了新日誌

7.0 km | 00:45:08 | 06:25/km

林淦鈿（淦哥）給 2024 臺中城市半程馬拉松 RUN FOR OUR PLANET 的評分(給 5 星) : "路線我喜歡"

林淦鈿（淦哥）上傳了新日誌

10.0 km | 00:59:12 | 05:54/km

林淦鈿（淦哥）上傳了新日誌

5.2 km | 00:27:24 | 05:16/km

Inna Chang 上傳了新日誌

16.0 km | 01:32:25 | 05:46/km

王聖欣上傳了新日誌

10.6 km | 01:00:00 | 05:39/km

林淦鈿（淦哥）給 2024 北港媽祖盃全國馬拉松的評分(給 5 星) : "完賽禮很豐富,袋子很實用"

林淦鈿（淦哥）新增一場比賽紀錄 : 2024 北港媽祖盃全國馬拉松 - 全馬
成績 : 04:56:26

台中阿森上傳了新日誌

10.1 km | 00:49:06 | 04:51/km

台中阿森上傳了新日誌

10.2 km | 00:50:36 | 04:58/km

台中阿森上傳了新日誌

10.1 km | 00:52:07 | 05:09/km

台中阿森上傳了新日誌

10.2 km | 00:53:14 | 05:13/km

Vanessa Fan Fan 上傳了新日誌

2.9 km | 00:57:04 | 19:27/km

Inna Chang 上傳了新日誌

11.0 km | 01:02:27 | 05:40/km

林淦鈿（淦哥）上傳了新日誌

8.0 km | 00:45:40 | 05:42/km

林淦鈿（淦哥）上傳了新日誌

2.7 km | 00:39:45 | 14:56/km

Inna Chang 上傳了新日誌

2.4 km | 00:19:35 | 08:12/km

Inna Chang 上傳了新日誌

1.6 km | 00:10:59 | 07:00/km