|  100.0 km | 12:45:54 | 07:39/km | 第49馬| 官方成績 | | 日期 | 2019-01-20 | | 成績 | 12:45:54 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:39/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:37'30" (+09'45") | 01:14'18" (+14'33") | | 00:36'48" (+09'03") | | 00:45'37" (+17'52") | 01:29'22" (+29'37") | | 00:43'45" (+16'00") | | 00:32'00" (+04'15") | 00:59'45" | | 00:27'45" | | 00:40'12" (+12'27") | 01:29'24" (+29'39") | | 00:49'12" (+21'27") | | 00:44'21" (+16'36") | 01:24'31" (+24'46") | | 00:40'10" (+12'25") | | 00:36'13" (+08'28") | 01:11'36" (+11'51") | | 00:35'23" (+07'38") | | 00:28'18" (+00'33") | 01:07'42" (+07'57") | | 00:39'24" (+11'39") | | 00:53'54" (+26'09") | 01:50'19" (+50'34") | | 00:56'25" (+28'40") | | 00:32'14" (+04'29") | 01:06'10" (+06'25") | | 00:33'56" (+06'11") | | 00:31'18" (+03'33") | 00:00'00" | |
日期: 2019-01-20 05:01 - 總爬升: 2751 m - 地點: 尖石鄉 - 天氣: 涼冷 - 卡路里: 5459 Cal - 平均步頻: 152 - 溫度: 18°C - 濕度: 86% - PM2.5: 不佳(54) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'55" (+03'09") | 1000 / 1000 | | 2 | | 06'46" (+02'00") | 1000 / 2000 | | 3 | | 07'12" (+02'26") | 1000 / 3000 | | 4 | | 06'10" (+01'24") | 1000 / 4000 | | 5 | | 09'24" (+04'38") | 1000 / 5000 |
| 6 | | 07'00" (+02'14") | 1000 / 6000 | | 7 | | 05'29" (+00'43") | 1000 / 7000 | | 8 | | 06'43" (+01'57") | 1000 / 8000 | | 9 | | 08'50" (+04'04") | 1000 / 9000 | | 10 | | 08'42" (+03'56") | 1000 / 10000 | | 11 | | 08'24" (+03'38") | 1000 / 11000 | | 12 | | 08'51" (+04'05") | 1000 / 12000 | | 13 | | 08'12" (+03'26") | 1000 / 13000 | | 14 | | 10'06" (+05'20") | 1000 / 14000 | | 15 | | 10'02" (+05'16") | 1000 / 15000 | | 16 | | 09'30" (+04'44") | 1000 / 16000 | | 17 | | 08'09" (+03'23") | 1000 / 17000 | | 18 | | 09'44" (+04'58") | 1000 / 18000 | | 19 | | 08'39" (+03'53") | 1000 / 19000 | | 20 | | 07'41" (+02'55") | 1000 / 20000 | | 21 | | 10'01" (+05'15") | 1000 / 21000 | | 22 | | 05'19" (+00'33") | 1000 / 22000 | | 23 | | 05'14" (+00'28") | 1000 / 23000 | | 24 | | 06'36" (+01'50") | 1000 / 24000 | | 25 | | 04'46" | 1000 / 25000 | | 26 | | 05'13" (+00'27") | 1000 / 26000 | | 27 | | 05'17" (+00'31") | 1000 / 27000 | | 28 | | 06'19" (+01'33") | 1000 / 28000 | | 29 | | 05'28" (+00'42") | 1000 / 29000 | | 30 | | 05'26" (+00'40") | 1000 / 30000 | | 31 | | 05'45" (+00'59") | 1000 / 31000 | | 32 | | 04'55" (+00'09") | 1000 / 32000 | | 33 | | 09'04" (+04'18") | 1000 / 33000 | | 34 | | 10'08" (+05'22") | 1000 / 34000 | | 35 | | 10'15" (+05'29") | 1000 / 35000 | | 36 | | 09'08" (+04'22") | 1000 / 36000 | | 37 | | 11'23" (+06'37") | 1000 / 37000 | | 38 | | 08'22" (+03'36") | 1000 / 38000 | | 39 | | 09'33" (+04'47") | 1000 / 39000 | | 40 | | 10'45" (+05'59") | 1000 / 40000 | | 41 | | 09'10" (+04'24") | 1000 / 41000 | | 42 | | 07'01" (+02'15") | 1000 / 42000 | | 43 | | 08'48" (+04'02") | 1000 / 43000 | | 44 | | 07'30" (+02'44") | 1000 / 44000 | | 45 | | 11'45" (+06'59") | 1000 / 45000 | | 46 | | 09'58" (+05'12") | 1000 / 46000 | | 47 | | 10'03" (+05'17") | 1000 / 47000 | | 48 | | 06'27" (+01'41") | 1000 / 48000 | | 49 | | 06'47" (+02'01") | 1000 / 49000 | | 50 | | 06'55" (+02'09") | 1000 / 50000 | | 51 | | 08'46" (+04'00") | 1000 / 51000 | | 52 | | 07'43" (+02'57") | 1000 / 52000 | | 53 | | 07'28" (+02'42") | 1000 / 53000 | | 54 | | 05'56" (+01'10") | 1000 / 54000 | | 55 | | 06'17" (+01'31") | 1000 / 55000 | | 56 | | 05'51" (+01'05") | 1000 / 56000 | | 57 | | 06'02" (+01'16") | 1000 / 57000 | | 58 | | 08'04" (+03'18") | 1000 / 58000 | | 59 | | 10'10" (+05'24") | 1000 / 59000 | | 60 | | 05'14" (+00'28") | 1000 / 60000 | | 61 | | 05'11" (+00'25") | 1000 / 61000 | | 62 | | 07'05" (+02'19") | 1000 / 62000 | | 63 | | 04'59" (+00'13") | 1000 / 63000 | | 64 | | 06'01" (+01'15") | 1000 / 64000 | | 65 | | 05'00" (+00'14") | 1000 / 65000 | | 66 | | 04'59" (+00'13") | 1000 / 66000 | | 67 | | 06'17" (+01'31") | 1000 / 67000 | | 68 | | 09'36" (+04'50") | 1000 / 68000 | | 69 | | 09'32" (+04'46") | 1000 / 69000 | | 70 | | 08'57" (+04'11") | 1000 / 70000 | | 71 | | 10'13" (+05'27") | 1000 / 71000 | | 72 | | 11'25" (+06'39") | 1000 / 72000 | | 73 | | 11'20" (+06'34") | 1000 / 73000 | | 74 | | 11'10" (+06'24") | 1000 / 74000 | | 75 | | 09'45" (+04'59") | 1000 / 75000 | | 76 | | 12'01" (+07'15") | 1000 / 76000 | | 77 | | 13'41" (+08'55") | 1000 / 77000 | | 78 | | 13'02" (+08'16") | 1000 / 78000 | | 79 | | 11'19" (+06'33") | 1000 / 79000 | | 80 | | 06'14" (+01'28") | 1000 / 80000 | | 81 | | 05'59" (+01'13") | 1000 / 81000 | | 82 | | 06'49" (+02'03") | 1000 / 82000 | | 83 | | 05'38" (+00'52") | 1000 / 83000 | | 84 | | 07'14" (+02'28") | 1000 / 84000 | | 85 | | 06'38" (+01'52") | 1000 / 85000 | | 86 | | 06'29" (+01'43") | 1000 / 86000 | | 87 | | 07'49" (+03'03") | 1000 / 87000 | | 88 | | 06'29" (+01'43") | 1000 / 88000 | | 89 | | 06'18" (+01'32") | 1000 / 89000 | | 90 | | 06'49" (+02'03") | 1000 / 90000 | | 91 | | 07'39" (+02'53") | 1000 / 91000 | | 92 | | 06'02" (+01'16") | 1000 / 92000 | | 93 | | 05'26" (+00'40") | 1000 / 93000 | | 94 | | 05'52" (+01'06") | 1000 / 94000 | | 95 | | 06'17" (+01'31") | 1000 / 95000 | | 96 | | 06'22" (+01'36") | 1000 / 96000 | | 97 | | 05'47" (+01'01") | 1000 / 97000 | | 98 | | 05'26" (+00'40") | 1000 / 98000 | | 99 | | 05'06" (+00'20") | 760 / 98760 |
 高雄阿杜  三年前沒完成的心願，今天終於努力把它實現了，明年可以不用再來了！😌
百K這是最後一場了，要收山了，以後有這種的請不要再揪我嘿🤣
#感謝天公伯作美_今天一整天涼快蘇湖
#雖然這場孤軍奮戰_還是要再次感謝一下上一場山城帶我跑的夥伴神隊友們
#我爬坡好弱_但是下坡一路刷人好爽
#恭喜今天完賽的夥伴們_沒完賽的也沒關係_這次玩得好開心
#感謝腥神星嫂的便車_還順便帶我們去凹累練間歇 賽前宣言: 希望跑得完 賽後評分: 經典賽事
唯一要挑剔的是沖澡區沒冷水就算了，還設在爛泥地上 給 5 星  1月累積里程 : 218.13 km  adidas adizero boston 7 累積 : 637.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'55" | 00:07'55" | | 2 | 06'47" | 00:14'42" | | 3 | 07'12" | 00:21'54" | | 4 | 06'11" | 00:28'05" | | 5 | 09'25" | 00:37'30" | | 6 | 07'02" | 00:44'32" | | 7 | 05'29" | 00:50'01" | | 8 | 06'44" | 00:56'45" | | 9 | 08'51" | 01:05'36" | | 10 | 08'42" | 01:14'18" | | 11 | 08'25" | 01:22'43" | | 12 | 08'51" | 01:31'34" | | 13 | 08'12" | 01:39'46" | | 14 | 10'07" | 01:49'53" | | 15 | 10'02" | 01:59'55" | | 16 | 09'31" | 02:09'26" | | 17 | 08'09" | 02:17'35" | | 18 | 09'45" | 02:27'20" | | 19 | 08'40" | 02:36'00" | | 20 | 07'40" | 02:43'40" | | 21 | 10'02" | 02:53'42" | | 22 | 05'19" | 02:59'01" | | 23 | 05'15" | 03:04'16" | | 24 | 06'37" | 03:10'53" | | 25 | 04'47" | 03:15'40" | | 26 | 05'14" | 03:20'54" | | 27 | 05'17" | 03:26'11" | | 28 | 06'19" | 03:32'30" | | 29 | 05'29" | 03:37'59" | | 30 | 05'26" | 03:43'25" | | 31 | 05'46" | 03:49'11" | | 32 | 04'56" | 03:54'07" | | 33 | 09'05" | 04:03'12" | | 34 | 10'08" | 04:13'20" | | 35 | 10'17" | 04:23'37" | | 36 | 09'07" | 04:32'44" | | 37 | 11'24" | 04:44'08" | | 38 | 08'22" | 04:52'30" | | 39 | 09'34" | 05:02'04" | | 40 | 10'45" | 05:12'49" | | 41 | 09'11" | 05:22'00" | | 42 | 07'02" | 05:29'02" | | 43 | 08'49" | 05:37'51" | | 44 | 07'30" | 05:45'21" | | 45 | 11'49" | 05:57'10" | | 46 | 09'56" | 06:07'06" | | 47 | 10'04" | 06:17'10" | | 48 | 06'27" | 06:23'37" | | 49 | 06'48" | 06:30'25" | | 50 | 06'55" | 06:37'20" | | 51 | 08'47" | 06:46'07" | | 52 | 07'44" | 06:53'51" | | 53 | 07'27" | 07:01'18" | | 54 | 05'57" | 07:07'15" | | 55 | 06'18" | 07:13'33" | | 56 | 05'53" | 07:19'26" | | 57 | 06'01" | 07:25'27" | | 58 | 08'05" | 07:33'32" | | 59 | 10'10" | 07:43'42" | | 60 | 05'14" | 07:48'56" | | 61 | 05'12" | 07:54'08" | | 62 | 07'05" | 08:01'13" | | 63 | 04'59" | 08:06'12" | | 64 | 06'02" | 08:12'14" | | 65 | 05'00" | 08:17'14" | | 66 | 04'59" | 08:22'13" | | 67 | 06'18" | 08:28'31" | | 68 | 09'36" | 08:38'07" | | 69 | 09'32" | 08:47'39" | | 70 | 08'59" | 08:56'38" | | 71 | 10'12" | 09:06'50" | | 72 | 11'26" | 09:18'16" | | 73 | 11'21" | 09:29'37" | | 74 | 11'10" | 09:40'47" | | 75 | 09'45" | 09:50'32" | | 76 | 12'01" | 10:02'33" | | 77 | 13'42" | 10:16'15" | | 78 | 13'02" | 10:29'17" | | 79 | 11'19" | 10:40'36" | | 80 | 06'21" | 10:46'57" | | 81 | 05'53" | 10:52'50" | | 82 | 06'50" | 10:59'40" | | 83 | 05'38" | 11:05'18" | | 84 | 07'14" | 11:12'32" | | 85 | 06'39" | 11:19'11" | | 86 | 06'29" | 11:25'40" | | 87 | 07'49" | 11:33'29" | | 88 | 06'31" | 11:40'00" | | 89 | 06'17" | 11:46'17" | | 90 | 06'50" | 11:53'07" | | 91 | 07'39" | 12:00'46" | | 92 | 06'03" | 12:06'49" | | 93 | 05'26" | 12:12'15" | | 94 | 05'53" | 12:18'08" | | 95 | 06'17" | 12:24'25" | | 96 | 06'22" | 12:30'47" | | 97 | 05'48" | 12:36'35" | | 98 | 05'26" | 12:42'01" | | 98.8 | 05'48" | 12:46'26" |
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