|  80.0 km | 06:51:04 | 05:08/km | 第5馬| 官方成績 | | 日期 | 2019-01-20 | | 成績 | 06:51:04 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:08/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:41'59" (+01'21") | 01:28'58" (+06'25") | | 00:46'59" (+06'21") | | 01:00'49" (+20'11") | 02:02'15" (+39'42") | | 01:01'26" (+20'48") | | 00:40'38" | 01:22'33" | | 00:41'55" (+01'17") | | 00:59'51" (+19'13") | 01:56'20" (+33'47") | | 00:56'29" (+15'51") | |
日期: 2019-01-20 05:04 - 總爬升: 1836 m - 卡路里: 2608 Cal - 平均步頻: 138 - 溫度: 18°C - 濕度: 86% - PM2.5: 不佳(54) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'50" (+01'00") | 1000 / 1000 | | 2 | | 07'07" (+00'17") | 1000 / 2000 | | 3 | | 07'48" (+00'58") | 1000 / 3000 | | 4 | | 10'14" (+03'24") | 1000 / 4000 | | 5 | | 09'55" (+03'05") | 1000 / 5000 |
| 6 | | 08'36" (+01'46") | 1000 / 6000 | | 7 | | 08'28" (+01'38") | 1000 / 7000 | | 8 | | 10'20" (+03'30") | 1000 / 8000 | | 9 | | 09'47" (+02'57") | 1000 / 9000 | | 10 | | 09'45" (+02'55") | 1000 / 10000 | | 11 | | 10'28" (+03'38") | 1000 / 11000 | | 12 | | 10'15" (+03'25") | 1000 / 12000 | | 13 | | 15'48" (+08'58") | 1000 / 13000 | | 14 | | 12'19" (+05'29") | 1000 / 14000 | | 15 | | 11'57" (+05'07") | 1000 / 15000 | | 16 | | 11'11" (+04'21") | 1000 / 16000 | | 17 | | 13'14" (+06'24") | 1000 / 17000 | | 18 | | 12'21" (+05'31") | 1000 / 18000 | | 19 | | 11'01" (+04'11") | 1000 / 19000 | | 20 | | 13'37" (+06'47") | 1000 / 20000 | | 21 | | 08'17" (+01'27") | 1000 / 21000 | | 22 | | 06'50" | 1000 / 22000 | | 23 | | 09'11" (+02'21") | 1000 / 23000 | | 24 | | 07'30" (+00'40") | 1000 / 24000 | | 25 | | 08'47" (+01'57") | 1000 / 25000 | | 26 | | 08'05" (+01'15") | 1000 / 26000 | | 27 | | 07'38" (+00'48") | 1000 / 27000 | | 28 | | 08'26" (+01'36") | 1000 / 28000 | | 29 | | 08'55" (+02'05") | 1000 / 29000 | | 30 | | 08'49" (+01'59") | 1000 / 30000 | | 31 | | 08'15" (+01'25") | 1000 / 31000 | | 32 | | 10'25" (+03'35") | 1000 / 32000 | | 33 | | 12'16" (+05'26") | 1000 / 33000 | | 34 | | 14'13" (+07'23") | 1000 / 34000 | | 35 | | 14'38" (+07'48") | 1000 / 35000 | | 36 | | 17'14" (+10'24") | 1000 / 36000 | | 37 | | 15'43" (+08'53") | 1000 / 37000 | | 38 | | 13'46" (+06'56") | 1000 / 38000 | | 39 | | 09'41" (+02'51") | 1000 / 39000 | | 40 | | 01'43" | 30 / 39030 |
賽前宣言: 我們的人生目標 賽後評分: 不錯 給 4 星  1月累積里程 : 78.27 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'52" | 00:06'52" | | 2 | 07'08" | 00:14'00" | | 3 | 07'49" | 00:21'49" | | 4 | 10'14" | 00:32'03" | | 5 | 09'56" | 00:41'59" | | 6 | 08'37" | 00:50'36" | | 7 | 08'28" | 00:59'04" | | 8 | 10'21" | 01:09'25" | | 9 | 09'47" | 01:19'12" | | 10 | 09'46" | 01:28'58" | | 11 | 10'28" | 01:39'26" | | 12 | 10'15" | 01:49'41" | | 13 | 15'49" | 02:05'30" | | 14 | 12'20" | 02:17'50" | | 15 | 11'57" | 02:29'47" | | 16 | 11'11" | 02:40'58" | | 17 | 13'29" | 02:54'27" | | 18 | 12'07" | 03:06'34" | | 19 | 11'02" | 03:17'36" | | 20 | 13'37" | 03:31'13" | | 21 | 08'18" | 03:39'31" | | 22 | 06'50" | 03:46'21" | | 23 | 09'12" | 03:55'33" | | 24 | 07'30" | 04:03'03" | | 25 | 08'48" | 04:11'51" | | 26 | 08'05" | 04:19'56" | | 27 | 07'39" | 04:27'35" | | 28 | 08'26" | 04:36'01" | | 29 | 08'55" | 04:44'56" | | 30 | 08'50" | 04:53'46" | | 31 | 08'16" | 05:02'02" | | 32 | 10'26" | 05:12'28" | | 33 | 12'17" | 05:24'45" | | 34 | 14'13" | 05:38'58" | | 35 | 14'39" | 05:53'37" | | 36 | 17'15" | 06:10'52" | | 37 | 15'43" | 06:26'35" | | 38 | 13'47" | 06:40'22" | | 39 | 09'41" | 06:50'03" | | 39.0 | 01'38" | 06:50'06" |
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