| 賽前宣言: 給我勇氣 賽後評分: 工作人員都非常的儘力 謝謝您們 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
1月累積里程 : 147.57 km  On Inc騰雲Cloudster W 系列 騰雲Cloudster W 系列 累積 : 2421.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'43" | 00:07'43" | | 2 | 06'24" | 00:14'07" | | 3 | 06'55" | 00:21'02" | | 4 | 07'01" | 00:28'03" | | 5 | 08'11" | 00:36'14" | | 6 | 08'50" | 00:45'04" | | 7 | 07'01" | 00:52'05" | | 8 | 08'55" | 01:01'00" | | 9 | 12'47" | 01:13'47" | | 10 | 09'28" | 01:23'15" | | 11 | 10'20" | 01:33'35" | | 12 | 10'20" | 01:43'55" | | 13 | 13'20" | 01:57'15" | | 14 | 11'30" | 02:08'45" | | 15 | 10'39" | 02:19'24" | | 16 | 09'10" | 02:28'34" | | 17 | 14'06" | 02:42'40" | | 18 | 14'11" | 02:56'51" | | 19 | 12'06" | 03:08'57" | | 20 | 13'05" | 03:22'02" | | 21 | 07'58" | 03:30'00" | | 22 | 06'13" | 03:36'13" | | 23 | 14'16" | 03:50'29" | | 24 | 07'29" | 03:57'58" | | 25 | 07'55" | 04:05'53" | | 26 | 05'36" | 04:11'29" | | 27 | 16'46" | 04:28'15" | | 28 | 12'31" | 04:40'46" | | 29 | 12'13" | 04:52'59" | | 30 | 09'52" | 05:02'51" | | 31 | 22'57" | 05:25'48" | | 32 | 12'46" | 05:38'34" | | 33 | 13'42" | 05:52'16" | | 34 | 07'39" | 05:59'55" | | 35 | 06'34" | 06:06'29" | | 36 | 08'32" | 06:15'01" | | 37 | 06'49" | 06:21'50" | | 38 | 08'19" | 06:30'09" | | 39 | 07'24" | 06:37'33" | | 40 | 07'19" | 06:44'52" | | 41 | 11'01" | 06:55'53" | | 42 | 08'08" | 07:04'01" | | 43 | 08'01" | 07:12'02" | | 44 | 06'48" | 07:18'50" | | 45 | 06'44" | 07:25'34" | | 46 | 05'56" | 07:31'30" | | 47 | 05'39" | 07:37'09" | | 48 | 05'29" | 07:42'38" | | 49 | 05'11" | 07:47'49" | | 50 | 05'37" | 07:53'26" | | 51 | 06'17" | 07:59'43" | | 52 | 05'48" | 08:05'31" | | 52.8 | 05'18" | 08:09'38" |
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