| 賽後評分: 讚 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
1月累積里程 : 296.54 km  母子鱷魚 Y拖 累積 : 2002.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'30" | 00:08'30" | | 2 | 06'24" | 00:14'54" | | 3 | 06'57" | 00:21'51" | | 4 | 07'05" | 00:28'56" | | 5 | 07'30" | 00:36'26" | | 6 | 07'32" | 00:43'58" | | 7 | 07'00" | 00:50'58" | | 8 | 07'28" | 00:58'26" | | 9 | 09'40" | 01:08'06" | | 10 | 09'00" | 01:17'06" | | 11 | 08'56" | 01:26'02" | | 12 | 08'05" | 01:34'07" | | 13 | 08'57" | 01:43'04" | | 14 | 09'41" | 01:52'45" | | 15 | 09'01" | 02:01'46" | | 16 | 08'02" | 02:09'48" | | 17 | 10'01" | 02:19'49" | | 18 | 09'07" | 02:28'56" | | 19 | 08'21" | 02:37'17" | | 20 | 10'21" | 02:47'38" | | 21 | 04'59" | 02:52'37" | | 22 | 04'48" | 02:57'25" | | 23 | 06'11" | 03:03'36" | | 24 | 05'26" | 03:09'02" | | 25 | 06'53" | 03:15'55" | | 26 | 05'06" | 03:21'01" | | 27 | 05'45" | 03:26'46" | | 28 | 06'06" | 03:32'52" | | 29 | 05'47" | 03:38'39" | | 30 | 06'13" | 03:44'52" | | 31 | 05'32" | 03:50'24" | | 32 | 09'25" | 03:59'49" | | 33 | 10'39" | 04:10'28" | | 34 | 10'38" | 04:21'06" | | 35 | 10'07" | 04:31'13" | | 36 | 11'54" | 04:43'07" | | 37 | 09'21" | 04:52'28" | | 38 | 09'24" | 05:01'52" | | 39 | 11'30" | 05:13'22" | | 40 | 10'49" | 05:24'11" | | 41 | 06'36" | 05:30'47" | | 42 | 08'35" | 05:39'22" | | 43 | 08'29" | 05:47'51" | | 44 | 11'34" | 05:59'25" | | 45 | 09'11" | 06:08'36" | | 46 | 09'54" | 06:18'30" | | 47 | 07'32" | 06:26'02" | | 48 | 08'11" | 06:34'13" | | 49 | 10'22" | 06:44'35" | | 50 | 09'31" | 06:54'06" | | 51 | 08'15" | 07:02'21" | | 52 | 08'20" | 07:10'41" | | 53 | 06'53" | 07:17'34" | | 54 | 05'49" | 07:23'23" | | 55 | 06'34" | 07:29'57" | | 56 | 06'25" | 07:36'22" | | 57 | 06'57" | 07:43'19" | | 58 | 08'28" | 07:51'47" | | 59 | 15'54" | 08:07'41" | | 60 | 06'20" | 08:14'01" | | 61 | 07'03" | 08:21'04" | | 62 | 07'00" | 08:28'04" | | 63 | 06'03" | 08:34'07" | | 64 | 07'37" | 08:41'44" | | 65 | 05'41" | 08:47'25" | | 66 | 05'27" | 08:52'52" | | 67 | 06'17" | 08:59'09" | | 68 | 10'05" | 09:09'14" | | 69 | 07'31" | 09:16'45" | | 70 | 07'27" | 09:24'12" | | 71 | 06'49" | 09:31'01" | | 72 | 12'28" | 09:43'29" | | 73 | 10'41" | 09:54'10" | | 74 | 10'54" | 10:05'04" | | 75 | 09'40" | 10:14'44" | | 76 | 12'56" | 10:27'40" | | 77 | 12'12" | 10:39'52" | | 78 | 11'40" | 10:51'32" | | 79 | 09'47" | 11:01'19" | | 80 | 06'30" | 11:07'49" | | 81 | 07'01" | 11:14'50" | | 82 | 06'12" | 11:21'02" | | 83 | 06'08" | 11:27'10" | | 84 | 05'41" | 11:32'51" | | 85 | 06'00" | 11:38'51" | | 86 | 07'56" | 11:46'47" | | 87 | 07'09" | 11:53'56" | | 88 | 06'28" | 12:00'24" | | 89 | 06'32" | 12:06'56" | | 90 | 06'30" | 12:13'26" | | 91 | 07'47" | 12:21'13" | | 92 | 06'55" | 12:28'08" | | 93 | 06'27" | 12:34'35" | | 94 | 06'23" | 12:40'58" | | 95 | 06'59" | 12:47'57" | | 96 | 06'10" | 12:54'07" | | 97 | 06'22" | 13:00'29" | | 98 | 06'08" | 13:06'37" | | 98.3 | 06'27" | 13:08'20" |
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100.0 km | 13:08:20 | 07:53/km | 第31馬
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