|  80.0 km | 13:02:53 | 09:47/km | 第17馬| 官方成績 | | 日期 | 2019-01-20 | | 成績 | 13:02:53 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:47/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:39'59" (+08'47") | 01:18'56" (+10'56") | | 00:38'57" (+07'45") | | 00:45'16" (+14'04") | 01:34'44" (+26'44") | | 00:49'28" (+18'16") | | 00:31'12" | 01:08'00" | | 00:36'48" (+05'36") | | 00:53'22" (+22'10") | 02:01'28" (+53'28") | | 01:08'06" (+36'54") | | 00:43'17" (+12'05") | 01:27'28" (+19'28") | | 00:44'11" (+12'59") | | 00:57'18" (+26'06") | 02:10'08" (+02'08") | | 01:12'50" (+41'38") | | 00:45'41" (+14'29") | 01:34'06" (+26'06") | | 00:48'25" (+17'13") | | 00:56'29" (+25'17") | 01:46'58" (+38'58") | | 00:50'29" (+19'17") | |
日期: 2019-01-20 05:00 - 總爬升: 2430 m - 平均心率: 133 - 卡路里: 5753 Cal - 平均步頻: 144 - 溫度: 18°C - 濕度: 86% - PM2.5: 不佳(54) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'54" (+01'56") | 1000 / 1000 | | 2 | | 06'47" (+00'49") | 1000 / 2000 | | 3 | | 07'11" (+01'13") | 1000 / 3000 | | 4 | | 07'16" (+01'18") | 1000 / 4000 | | 5 | | 10'48" (+04'50") | 1000 / 5000 |
| 6 | | 07'27" (+01'29") | 1000 / 6000 | | 7 | | 07'05" (+01'07") | 1000 / 7000 | | 8 | | 07'44" (+01'46") | 1000 / 8000 | | 9 | | 08'02" (+02'04") | 1000 / 9000 | | 10 | | 08'37" (+02'39") | 1000 / 10000 | | 11 | | 08'14" (+02'16") | 1000 / 11000 | | 12 | | 08'32" (+02'34") | 1000 / 12000 | | 13 | | 08'50" (+02'52") | 1000 / 13000 | | 14 | | 09'56" (+03'58") | 1000 / 14000 | | 15 | | 09'42" (+03'44") | 1000 / 15000 | | 16 | | 08'30" (+02'32") | 1000 / 16000 | | 17 | | 11'21" (+05'23") | 1000 / 17000 | | 18 | | 08'54" (+02'56") | 1000 / 18000 | | 19 | | 09'00" (+03'02") | 1000 / 19000 | | 20 | | 11'41" (+05'43") | 1000 / 20000 | | 21 | | 05'58" | 1000 / 21000 | | 22 | | 05'58" | 1000 / 22000 | | 23 | | 06'18" (+00'20") | 1000 / 23000 | | 24 | | 06'02" (+00'04") | 1000 / 24000 | | 25 | | 06'53" (+00'55") | 1000 / 25000 | | 26 | | 06'25" (+00'27") | 1000 / 26000 | | 27 | | 08'04" (+02'06") | 1000 / 27000 | | 28 | | 07'09" (+01'11") | 1000 / 28000 | | 29 | | 07'47" (+01'49") | 1000 / 29000 | | 30 | | 07'21" (+01'23") | 1000 / 30000 | | 31 | | 06'32" (+00'34") | 1000 / 31000 | | 32 | | 09'32" (+03'34") | 1000 / 32000 | | 33 | | 11'57" (+05'59") | 1000 / 33000 | | 34 | | 12'54" (+06'56") | 1000 / 34000 | | 35 | | 12'25" (+06'27") | 1000 / 35000 | | 36 | | 11'47" (+05'49") | 1000 / 36000 | | 37 | | 12'41" (+06'43") | 1000 / 37000 | | 38 | | 08'29" (+02'31") | 1000 / 38000 | | 39 | | 14'01" (+08'03") | 1000 / 39000 | | 40 | | 21'05" (+15'07") | 1000 / 40000 | | 41 | | 09'06" (+03'08") | 1000 / 41000 | | 42 | | 08'03" (+02'05") | 1000 / 42000 | | 43 | | 08'51" (+02'53") | 1000 / 43000 | | 44 | | 07'19" (+01'21") | 1000 / 44000 | | 45 | | 09'56" (+03'58") | 1000 / 45000 | | 46 | | 07'39" (+01'41") | 1000 / 46000 | | 47 | | 07'21" (+01'23") | 1000 / 47000 | | 48 | | 06'53" (+00'55") | 1000 / 48000 | | 49 | | 11'09" (+05'11") | 1000 / 49000 | | 50 | | 11'06" (+05'08") | 1000 / 50000 | | 51 | | 08'15" (+02'17") | 1000 / 51000 | | 52 | | 09'03" (+03'05") | 1000 / 52000 | | 53 | | 10'26" (+04'28") | 1000 / 53000 | | 54 | | 15'55" (+09'57") | 1000 / 54000 | | 55 | | 13'37" (+07'39") | 1000 / 55000 | | 56 | | 11'18" (+05'20") | 1000 / 56000 | | 57 | | 13'36" (+07'38") | 1000 / 57000 | | 58 | | 16'27" (+10'29") | 1000 / 58000 | | 59 | | 15'36" (+09'38") | 1000 / 59000 | | 60 | | 15'49" (+09'51") | 1000 / 60000 | | 61 | | 10'27" (+04'29") | 1000 / 61000 | | 62 | | 07'51" (+01'53") | 1000 / 62000 | | 63 | | 08'53" (+02'55") | 1000 / 63000 | | 64 | | 09'18" (+03'20") | 1000 / 64000 | | 65 | | 09'11" (+03'13") | 1000 / 65000 | | 66 | | 08'33" (+02'35") | 1000 / 66000 | | 67 | | 10'47" (+04'49") | 1000 / 67000 | | 68 | | 10'33" (+04'35") | 1000 / 68000 | | 69 | | 08'41" (+02'43") | 1000 / 69000 | | 70 | | 09'48" (+03'50") | 1000 / 70000 | | 71 | | 11'29" (+05'31") | 1000 / 71000 | | 72 | | 10'37" (+04'39") | 1000 / 72000 | | 73 | | 13'47" (+07'49") | 1000 / 73000 | | 74 | | 11'08" (+05'10") | 1000 / 74000 | | 75 | | 09'26" (+03'28") | 1000 / 75000 | | 76 | | 12'41" (+06'43") | 1000 / 76000 | | 77 | | 12'56" (+06'58") | 1000 / 77000 | | 78 | | 09'13" (+03'15") | 1000 / 78000 | | 79 | | 08'32" (+02'34") | 1000 / 79000 | | 80 | | 07'04" (+01'06") | 1000 / 80000 |
初80K挑戰成功，跑到61K兩條大腿抽筋到兩腿僵硬，後面只好當步兵慢慢走😭😭🎤 賽前宣言: 加油 賽後評分: 讚 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
1月累積里程 : 309.55 km  mizuno wave rider 21 累積 : 837.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'55" | 00:07'55" | | 2 | 06'47" | 00:14'42" | | 3 | 07'12" | 00:21'54" | | 4 | 07'17" | 00:29'11" | | 5 | 10'48" | 00:39'59" | | 6 | 07'27" | 00:47'26" | | 7 | 07'05" | 00:54'31" | | 8 | 07'45" | 01:02'16" | | 9 | 08'02" | 01:10'18" | | 10 | 08'38" | 01:18'56" | | 11 | 08'14" | 01:27'10" | | 12 | 08'33" | 01:35'43" | | 13 | 08'51" | 01:44'34" | | 14 | 09'56" | 01:54'30" | | 15 | 09'42" | 02:04'12" | | 16 | 08'30" | 02:12'42" | | 17 | 11'22" | 02:24'04" | | 18 | 08'55" | 02:32'59" | | 19 | 09'00" | 02:41'59" | | 20 | 11'41" | 02:53'40" | | 21 | 05'58" | 02:59'38" | | 22 | 06'01" | 03:05'39" | | 23 | 06'16" | 03:11'55" | | 24 | 06'03" | 03:17'58" | | 25 | 06'54" | 03:24'52" | | 26 | 06'25" | 03:31'17" | | 27 | 08'04" | 03:39'21" | | 28 | 07'10" | 03:46'31" | | 29 | 07'47" | 03:54'18" | | 30 | 07'22" | 04:01'40" | | 31 | 06'33" | 04:08'13" | | 32 | 09'34" | 04:17'47" | | 33 | 11'56" | 04:29'43" | | 34 | 12'54" | 04:42'37" | | 35 | 12'25" | 04:55'02" | | 36 | 11'48" | 05:06'50" | | 37 | 12'41" | 05:19'31" | | 38 | 08'29" | 05:28'00" | | 39 | 14'02" | 05:42'02" | | 40 | 21'06" | 06:03'08" | | 41 | 09'06" | 06:12'14" | | 42 | 08'04" | 06:20'18" | | 43 | 08'51" | 06:29'09" | | 44 | 07'20" | 06:36'29" | | 45 | 09'56" | 06:46'25" | | 46 | 07'40" | 06:54'05" | | 47 | 07'21" | 07:01'26" | | 48 | 06'54" | 07:08'20" | | 49 | 11'09" | 07:19'29" | | 50 | 11'07" | 07:30'36" | | 51 | 08'15" | 07:38'51" | | 52 | 09'03" | 07:47'54" | | 53 | 10'27" | 07:58'21" | | 54 | 15'59" | 08:14'20" | | 55 | 13'34" | 08:27'54" | | 56 | 11'19" | 08:39'13" | | 57 | 13'37" | 08:52'50" | | 58 | 16'27" | 09:09'17" | | 59 | 15'37" | 09:24'54" | | 60 | 15'50" | 09:40'44" | | 61 | 10'27" | 09:51'11" | | 62 | 07'51" | 09:59'02" | | 63 | 08'53" | 10:07'55" | | 64 | 09'19" | 10:17'14" | | 65 | 09'11" | 10:26'25" | | 66 | 08'33" | 10:34'58" | | 67 | 10'48" | 10:45'46" | | 68 | 10'34" | 10:56'20" | | 69 | 08'41" | 11:05'01" | | 70 | 09'49" | 11:14'50" | | 71 | 11'29" | 11:26'19" | | 72 | 10'38" | 11:36'57" | | 73 | 13'48" | 11:50'45" | | 74 | 11'08" | 12:01'53" | | 75 | 09'26" | 12:11'19" | | 76 | 12'42" | 12:24'01" | | 77 | 12'57" | 12:36'58" | | 78 | 09'13" | 12:46'11" | | 79 | 08'32" | 12:54'43" | | 80 | 07'05" | 13:01'48" | | 80.1 | 07'23" | 13:02'54" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
