|  100.0 km | 13:29:31 | 08:05/km | 第65馬| 官方成績 | | 日期 | 2019-01-20 | | 成績 | 13:29:31 | | 總名次 | 320 / 860 | | 分組名次 | 296 / - | | 平均速度 | 08:05/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'06" (+02'16") | 01:05'59" (+05'46") | | 00:33'53" (+04'03") | | 00:41'13" (+11'23") | 01:22'44" (+22'31") | | 00:41'31" (+11'41") | | 00:29'50" | 01:00'13" | | 00:30'23" (+00'33") | | 00:48'21" (+18'31") | 01:39'21" (+39'08") | | 00:51'00" (+21'10") | | 00:47'26" (+17'36") | 01:35'51" (+35'38") | | 00:48'25" (+18'35") | | 00:41'23" (+11'33") | 01:23'36" (+23'23") | | 00:42'13" (+12'23") | | 00:33'37" (+03'47") | 01:15'42" (+15'29") | | 00:42'05" (+12'15") | | 00:56'05" (+26'15") | 01:49'47" (+49'34") | | 00:53'42" (+23'52") | | 00:45'29" (+15'39") | 01:21'33" (+21'20") | | 00:36'04" (+06'14") | | 00:34'22" (+04'32") | 00:00'00" | |
日期: 2019-01-20 05:00 - 總爬升: 2754 m - 卡路里: 5400 Cal - 平均步頻: 160 - 溫度: 18°C - 濕度: 86% - PM2.5: 不佳(54) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'27" (+02'17") | 1000 / 1000 | | 2 | | 05'40" (+00'30") | 1000 / 2000 | | 3 | | 05'57" (+00'47") | 1000 / 3000 | | 4 | | 06'00" (+00'50") | 1000 / 4000 | | 5 | | 06'59" (+01'49") | 1000 / 5000 |
| 6 | | 06'45" (+01'35") | 1000 / 6000 | | 7 | | 06'12" (+01'02") | 1000 / 7000 | | 8 | | 06'56" (+01'46") | 1000 / 8000 | | 9 | | 07'07" (+01'57") | 1000 / 9000 | | 10 | | 06'50" (+01'40") | 1000 / 10000 | | 11 | | 07'16" (+02'06") | 1000 / 11000 | | 12 | | 07'27" (+02'17") | 1000 / 12000 | | 13 | | 08'37" (+03'27") | 1000 / 13000 | | 14 | | 09'11" (+04'01") | 1000 / 14000 | | 15 | | 08'40" (+03'30") | 1000 / 15000 | | 16 | | 07'04" (+01'54") | 1000 / 16000 | | 17 | | 08'55" (+03'45") | 1000 / 17000 | | 18 | | 08'36" (+03'26") | 1000 / 18000 | | 19 | | 07'45" (+02'35") | 1000 / 19000 | | 20 | | 09'08" (+03'58") | 1000 / 20000 | | 21 | | 05'10" | 1000 / 21000 | | 22 | | 05'27" (+00'17") | 1000 / 22000 | | 23 | | 06'35" (+01'25") | 1000 / 23000 | | 24 | | 06'21" (+01'11") | 1000 / 24000 | | 25 | | 06'14" (+01'04") | 1000 / 25000 | | 26 | | 05'22" (+00'12") | 1000 / 26000 | | 27 | | 06'11" (+01'01") | 1000 / 27000 | | 28 | | 06'34" (+01'24") | 1000 / 28000 | | 29 | | 05'53" (+00'43") | 1000 / 29000 | | 30 | | 06'20" (+01'10") | 1000 / 30000 | | 31 | | 05'35" (+00'25") | 1000 / 31000 | | 32 | | 10'31" (+05'21") | 1000 / 32000 | | 33 | | 10'32" (+05'22") | 1000 / 33000 | | 34 | | 10'25" (+05'15") | 1000 / 34000 | | 35 | | 11'15" (+06'05") | 1000 / 35000 | | 36 | | 11'28" (+06'18") | 1000 / 36000 | | 37 | | 08'22" (+03'12") | 1000 / 37000 | | 38 | | 09'31" (+04'21") | 1000 / 38000 | | 39 | | 10'11" (+05'01") | 1000 / 39000 | | 40 | | 11'26" (+06'16") | 1000 / 40000 | | 41 | | 06'27" (+01'17") | 1000 / 41000 | | 42 | | 10'05" (+04'55") | 1000 / 42000 | | 43 | | 09'13" (+04'03") | 1000 / 43000 | | 44 | | 11'40" (+06'30") | 1000 / 44000 | | 45 | | 09'57" (+04'47") | 1000 / 45000 | | 46 | | 09'58" (+04'48") | 1000 / 46000 | | 47 | | 08'27" (+03'17") | 1000 / 47000 | | 48 | | 08'00" (+02'50") | 1000 / 48000 | | 49 | | 10'36" (+05'26") | 1000 / 49000 | | 50 | | 11'22" (+06'12") | 1000 / 50000 | | 51 | | 08'55" (+03'45") | 1000 / 51000 | | 52 | | 08'50" (+03'40") | 1000 / 52000 | | 53 | | 07'20" (+02'10") | 1000 / 53000 | | 54 | | 09'17" (+04'07") | 1000 / 54000 | | 55 | | 06'59" (+01'49") | 1000 / 55000 | | 56 | | 07'37" (+02'27") | 1000 / 56000 | | 57 | | 08'28" (+03'18") | 1000 / 57000 | | 58 | | 07'59" (+02'49") | 1000 / 58000 | | 59 | | 09'45" (+04'35") | 1000 / 59000 | | 60 | | 08'23" (+03'13") | 1000 / 60000 | | 61 | | 08'39" (+03'29") | 1000 / 61000 | | 62 | | 05'55" (+00'45") | 1000 / 62000 | | 63 | | 05'45" (+00'35") | 1000 / 63000 | | 64 | | 07'38" (+02'28") | 1000 / 64000 | | 65 | | 05'36" (+00'26") | 1000 / 65000 | | 66 | | 05'45" (+00'35") | 1000 / 66000 | | 67 | | 10'12" (+05'02") | 1000 / 67000 | | 68 | | 10'13" (+05'03") | 1000 / 68000 | | 69 | | 07'50" (+02'40") | 1000 / 69000 | | 70 | | 08'02" (+02'52") | 1000 / 70000 | | 71 | | 09'33" (+04'23") | 1000 / 71000 | | 72 | | 13'19" (+08'09") | 1000 / 72000 | | 73 | | 11'44" (+06'34") | 1000 / 73000 | | 74 | | 10'08" (+04'58") | 1000 / 74000 | | 75 | | 11'19" (+06'09") | 1000 / 75000 | | 76 | | 13'18" (+08'08") | 1000 / 76000 | | 77 | | 11'12" (+06'02") | 1000 / 77000 | | 78 | | 12'47" (+07'37") | 1000 / 78000 | | 79 | | 09'42" (+04'32") | 1000 / 79000 | | 80 | | 06'40" (+01'30") | 1000 / 80000 | | 81 | | 08'31" (+03'21") | 1000 / 81000 | | 82 | | 10'32" (+05'22") | 1000 / 82000 | | 83 | | 11'08" (+05'58") | 1000 / 83000 | | 84 | | 07'17" (+02'07") | 1000 / 84000 | | 85 | | 07'58" (+02'48") | 1000 / 85000 | | 86 | | 08'19" (+03'09") | 1000 / 86000 | | 87 | | 07'35" (+02'25") | 1000 / 87000 | | 88 | | 06'53" (+01'43") | 1000 / 88000 | | 89 | | 06'33" (+01'23") | 1000 / 89000 | | 90 | | 06'42" (+01'32") | 1000 / 90000 | | 91 | | 07'44" (+02'34") | 1000 / 91000 | | 92 | | 06'25" (+01'15") | 1000 / 92000 | | 93 | | 05'59" (+00'49") | 1000 / 93000 | | 94 | | 06'23" (+01'13") | 1000 / 94000 | | 95 | | 07'49" (+02'39") | 1000 / 95000 | | 96 | | 07'24" (+02'14") | 1000 / 96000 | | 97 | | 06'22" (+01'12") | 1000 / 97000 | | 98 | | 05'36" (+00'26") | 1000 / 98000 | | 99 | | 06'13" (+01'03") | 158 / 98158 |
賽前宣言: 1/20(日) 賽後評分: 很棒的賽事！但有一點就是沒有提供跑者熱水盥洗，冬天是否能提供呢？ 給 4 星  1月累積里程 : 314.00 km  HOKA ONE ONE 2017 CLIFTON 4 累積 : 1155.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'28" | 00:07'28" | | 2 | 05'40" | 00:13'08" | | 3 | 05'57" | 00:19'05" | | 4 | 06'01" | 00:25'06" | | 5 | 07'00" | 00:32'06" | | 6 | 06'46" | 00:38'52" | | 7 | 06'13" | 00:45'05" | | 8 | 06'56" | 00:52'01" | | 9 | 07'07" | 00:59'08" | | 10 | 06'51" | 01:05'59" | | 11 | 07'16" | 01:13'15" | | 12 | 07'27" | 01:20'42" | | 13 | 08'38" | 01:29'20" | | 14 | 09'11" | 01:38'31" | | 15 | 08'41" | 01:47'12" | | 16 | 07'04" | 01:54'16" | | 17 | 08'56" | 02:03'12" | | 18 | 08'37" | 02:11'49" | | 19 | 07'46" | 02:19'35" | | 20 | 09'08" | 02:28'43" | | 21 | 05'11" | 02:33'54" | | 22 | 05'27" | 02:39'21" | | 23 | 06'36" | 02:45'57" | | 24 | 06'22" | 02:52'19" | | 25 | 06'14" | 02:58'33" | | 26 | 05'22" | 03:03'55" | | 27 | 06'12" | 03:10'07" | | 28 | 06'35" | 03:16'42" | | 29 | 05'54" | 03:22'36" | | 30 | 06'20" | 03:28'56" | | 31 | 05'35" | 03:34'31" | | 32 | 10'32" | 03:45'03" | | 33 | 10'32" | 03:55'35" | | 34 | 10'26" | 04:06'01" | | 35 | 11'16" | 04:17'17" | | 36 | 11'28" | 04:28'45" | | 37 | 08'23" | 04:37'08" | | 38 | 09'31" | 04:46'39" | | 39 | 10'12" | 04:56'51" | | 40 | 11'26" | 05:08'17" | | 41 | 06'28" | 05:14'45" | | 42 | 10'06" | 05:24'51" | | 43 | 09'14" | 05:34'05" | | 44 | 11'41" | 05:45'46" | | 45 | 09'57" | 05:55'43" | | 46 | 09'59" | 06:05'42" | | 47 | 08'28" | 06:14'10" | | 48 | 08'00" | 06:22'10" | | 49 | 10'36" | 06:32'46" | | 50 | 11'22" | 06:44'08" | | 51 | 08'55" | 06:53'03" | | 52 | 08'51" | 07:01'54" | | 53 | 07'20" | 07:09'14" | | 54 | 09'18" | 07:18'32" | | 55 | 06'59" | 07:25'31" | | 56 | 07'37" | 07:33'08" | | 57 | 08'28" | 07:41'36" | | 58 | 08'00" | 07:49'36" | | 59 | 09'45" | 07:59'21" | | 60 | 08'23" | 08:07'44" | | 61 | 08'40" | 08:16'24" | | 62 | 05'55" | 08:22'19" | | 63 | 05'46" | 08:28'05" | | 64 | 07'39" | 08:35'44" | | 65 | 05'37" | 08:41'21" | | 66 | 05'46" | 08:47'07" | | 67 | 10'12" | 08:57'19" | | 68 | 10'13" | 09:07'32" | | 69 | 07'51" | 09:15'23" | | 70 | 08'03" | 09:23'26" | | 71 | 09'34" | 09:33'00" | | 72 | 13'19" | 09:46'19" | | 73 | 11'45" | 09:58'04" | | 74 | 10'08" | 10:08'12" | | 75 | 11'19" | 10:19'31" | | 76 | 13'18" | 10:32'49" | | 77 | 11'13" | 10:44'02" | | 78 | 12'47" | 10:56'49" | | 79 | 09'43" | 11:06'32" | | 80 | 06'41" | 11:13'13" | | 81 | 08'32" | 11:21'45" | | 82 | 10'33" | 11:32'18" | | 83 | 11'08" | 11:43'26" | | 84 | 07'17" | 11:50'43" | | 85 | 07'59" | 11:58'42" | | 86 | 08'20" | 12:07'02" | | 87 | 07'35" | 12:14'37" | | 88 | 06'54" | 12:21'31" | | 89 | 06'33" | 12:28'04" | | 90 | 06'42" | 12:34'46" | | 91 | 07'45" | 12:42'31" | | 92 | 06'30" | 12:49'01" | | 93 | 05'55" | 12:54'56" | | 94 | 06'23" | 13:01'19" | | 95 | 07'49" | 13:09'08" | | 96 | 07'25" | 13:16'33" | | 97 | 06'23" | 13:22'56" | | 98 | 05'36" | 13:28'32" | | 98.2 | 06'18" | 13:29'32" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
