20.5 km | 01:57:02 | 05:42/km日期: 2019-01-20 17:47 - 平均心率: 155 - 卡路里: 1309 Cal - 總步數: 18586 - 平均步頻: 158 - 平均步幅: 110 cm - 溫度: 18°C - 濕度: 79% - PM2.5: 普通(36)
Pace: 06'21" / 05'54" / 06'01" / 05'41" / 05'38" / 05'29" / 05'34" / 05'14" / 05'23" / 05'30" / 05'35" / 06'29" / 05'39" / 05'28" / 05'46" / 05'27" / 05'35" / 05'43" / 05'46" / 05'30" / 06'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'21" (+01'07") | 1001 / 1001 | 158 / 98 |
| 2 | | 05'52" (+00'38") | 1000 / 2001 | 160 / 105 |
| 3 | | 06'04" (+00'50") | 1001 / 3003 | 158 / 103 |
| 4 | | 05'42" (+00'28") | 1002 / 4005 | 158 / 110 |
| 5 | | 05'41" (+00'27") | 1002 / 5008 | 159 / 110 |
| 6 | | 05'29" (+00'15") | 1001 / 6009 | 158 / 114 |
| 7 | | 05'38" (+00'24") | 1000 / 7010 | 159 / 111 |
| 8 | | 05'14" | 1000 / 8011 | 160 / 118 |
| 9 | | 05'24" (+00'10") | 1002 / 9013 | 159 / 116 |
| 10 | | 05'32" (+00'18") | 1002 / 10015 | 159 / 113 |
| 11 | | 06'40" (+01'26") | 1001 / 11017 | 140 / 106 |
| 12 | | 05'37" (+00'23") | 1000 / 12017 | 161 / 110 |
| 13 | | 05'39" (+00'25") | 1003 / 13020 | 161 / 109 |
| 14 | | 05'30" (+00'16") | 1002 / 14023 | 160 / 113 |
| 15 | | 05'46" (+00'32") | 1000 / 15023 | 160 / 107 |
| 16 | | 05'27" (+00'13") | 1000 / 16023 | 160 / 114 |
| 17 | | 05'38" (+00'24") | 1000 / 17024 | 161 / 109 |
| 18 | | 05'42" (+00'28") | 1001 / 18025 | 160 / 108 |
| 19 | | 05'45" (+00'31") | 1000 / 19026 | 160 / 108 |
| 20 | | 05'28" (+00'14") | 1002 / 20029 | 160 / 114 |
| 21 | | 05'30" (+00'16") | 460 / 20489 | 159 / 113 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 : 147.43 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'54" | 00:12'15" |
| 3 | 06'01" | 00:18'16" |
| 4 | 05'41" | 00:23'57" |
| 5 | 05'38" | 00:29'35" |
| 6 | 05'29" | 00:35'04" |
| 7 | 05'34" | 00:40'38" |
| 8 | 05'14" | 00:45'52" |
| 9 | 05'23" | 00:51'15" |
| 10 | 05'30" | 00:56'45" |
| 11 | 05'35" | 01:02'20" |
| 12 | 06'29" | 01:08'49" |
| 13 | 05'39" | 01:14'28" |
| 14 | 05'28" | 01:19'56" |
| 15 | 05'46" | 01:25'42" |
| 16 | 05'27" | 01:31'09" |
| 17 | 05'35" | 01:36'44" |
| 18 | 05'43" | 01:42'27" |
| 19 | 05'46" | 01:48'13" |
| 20 | 05'30" | 01:53'43" |
| 20.5 | 06'45" | 01:57'02" |
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