Lee Ping Hsu 2019/01/20 訓練日誌

Lee Ping Hsu 桃園
ID 136956

89 位追隨者

< 上一篇

下一篇 >

Lee Ping Hsu

恭喜完成了第 90 馬

100.0 km | 12:26:28 | 07:27/km | 第90馬

2019 尖石鄉鎮西堡~祖靈之鑰(勇)超級馬拉松

官方成績
日期	2019-01-20
成績	12:26:28
總名次	- / -
分組名次	- / -
平均速度	07:27/km

官方證書

Lee Ping Hsu

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:35'53")

00:35'53" (+07'06")

01:16'48" (+13'58")

10 km

(01:16'48")

00:40'55" (+12'08")

15 km

(02:04'20")

00:47'32" (+18'45")

01:42'05" (+39'15")

20 km

(02:58'53")

00:54'33" (+25'46")

25 km

(03:27'40")

00:28'47"

01:02'50"

30 km

(04:01'43")

00:34'03" (+05'16")

35 km

(04:58'22")

00:56'39" (+27'52")

01:42'13" (+39'23")

40 km

(05:43'56")

00:45'34" (+16'47")

45 km

(06:30'14")

00:46'18" (+17'31")

01:27'39" (+24'49")

50 km

(07:11'35")

00:41'21" (+12'34")

55 km

(07:46'48")

00:35'13" (+06'26")

01:42'39" (+39'49")

60 km

(08:54'14")

01:07'26" (+38'39")

65 km

(09:35'38")

00:41'24" (+12'37")

01:34'56" (+32'06")

70 km

(10:29'10")

00:53'32" (+24'45")

75 km

(11:19'27")

00:50'17" (+21'30")

01:21'48" (+18'58")

80 km

(11:50'58")

00:31'31" (+02'44")

85 km

(12:24'47")

00:33'49" (+05'02")

01:07'03" (+04'13")

90 km

(12:58'01")

00:33'14" (+04'27")

Finish

(12:26:28)

日期: 2019-01-20 05:01 - 總爬升: 2721 m - 卡路里: 4680 Cal - 平均步頻: 192 - 溫度: 18°C - 濕度: 86% - PM2.5: 不佳(54)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

35'53"

(35'53")

07'10" (+01'25")

5000 / 5000

40'55"

(01:16'48")

08'11" (+02'26")

5000 / 10000

47'31"

(02:04'20")

09'30" (+03'45")

5000 / 15000

45'31"

(02:49'52")

09'06" (+03'21")

5000 / 20000

28'46"

(03:18'38")

05'45"

5000 / 25000

展開計圈分析

桃園

Lee Ping Hsu

留言

好幾次忘了按手錶，所以里程差很多

賽後評分: 風景好，天氣棒，但是太硬了
給 4 星

1月累積里程 : 322.72 km

Adidas Adizero Boston 累積 : 1002.5 km

TCX 上傳 | 5 years ago

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'32"	00:07'32"
2	06'28"	00:14'00"
3	07'31"	00:21'31"
4	07'11"	00:28'42"
5	07'11"	00:35'53"
6	07'17"	00:43'10"
7	07'12"	00:50'22"
8	08'40"	00:59'02"
9	08'59"	01:08'01"
10	08'47"	01:16'48"
11	09'06"	01:25'54"
12	09'10"	01:35'04"
13	09'20"	01:44'24"
14	09'55"	01:54'19"
15	10'01"	02:04'20"
16	08'09"	02:12'29"
17	10'05"	02:22'34"
18	08'54"	02:31'28"
19	08'17"	02:39'45"
20	19'08"	02:58'53"
21	05'18"	03:04'11"
22	06'10"	03:10'21"
23	05'56"	03:16'17"
24	05'36"	03:21'53"
25	05'47"	03:27'40"
26	08'16"	03:35'56"
27	06'28"	03:42'24"
28	06'23"	03:48'47"
29	06'30"	03:55'17"
30	06'26"	04:01'43"
31	17'24"	04:19'07"
32	09'13"	04:28'20"
33	10'47"	04:39'07"
34	09'12"	04:48'19"
35	10'03"	04:58'22"
36	07'33"	05:05'55"
37	10'38"	05:16'33"
38	10'08"	05:26'41"
39	10'41"	05:37'22"
40	06'34"	05:43'56"
41	08'46"	05:52'42"
42	08'58"	06:01'40"
43	09'42"	06:11'22"
44	10'18"	06:21'40"
45	08'34"	06:30'14"
46	07'37"	06:37'51"
47	07'50"	06:45'41"
48	09'04"	06:54'45"
49	09'25"	07:04'10"
50	07'25"	07:11'35"
51	07'04"	07:18'39"
52	06'29"	07:25'08"
53	09'10"	07:34'18"
54	06'19"	07:40'37"
55	06'11"	07:46'48"
56	07'45"	07:54'33"
57	16'02"	08:10'35"
58	06'05"	08:16'40"
59	31'31"	08:48'11"
60	06'03"	08:54'14"
61	06'11"	09:00'25"
62	10'51"	09:11'16"
63	09'47"	09:21'03"
64	07'10"	09:28'13"
65	07'25"	09:35'38"
66	09'30"	09:45'08"
67	12'55"	09:58'03"
68	11'01"	10:09'04"
69	09'06"	10:18'10"
70	11'00"	10:29'10"
71	13'48"	10:42'58"
72	11'22"	10:54'20"
73	12'28"	11:06'48"
74	06'15"	11:13'03"
75	06'24"	11:19'27"
76	07'34"	11:27'01"
77	05'48"	11:32'49"
78	06'28"	11:39'17"
79	05'47"	11:45'04"
80	05'54"	11:50'58"
81	07'24"	11:58'22"
82	06'45"	12:05'07"
83	06'01"	12:11'08"
84	06'00"	12:17'08"
85	07'39"	12:24'47"
86	06'19"	12:31'06"
87	06'41"	12:37'47"
88	06'20"	12:44'07"
89	07'02"	12:51'09"
90	06'52"	12:58'01"
91	06'19"	13:04'20"
92	06'29"	13:10'49"
92.7	06'15"	13:14'58"