|  100.0 km | 07:43:14 | 04:37/km | 第2馬| 官方成績 | | 日期 | 2019-01-20 | | 成績 | 07:43:14 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 04:37/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:44'11" (+17'07") | 01:31'03" (+32'31") | | 00:46'52" (+19'48") | | 00:53'44" (+26'40") | 01:42'32" (+44'00") | | 00:48'48" (+21'44") | | 00:36'49" (+09'45") | 01:19'15" (+20'43") | | 00:42'26" (+15'22") | | 01:06'26" (+39'22") | 01:33'30" (+34'58") | | 00:27'04" | | 00:29'58" (+02'54") | 00:58'32" | | 00:28'34" (+01'30") | | 00:38'23" (+11'19") | 00:00'00" | |
日期: 2019-01-20 05:31 - 總爬升: 1643 m - 平均心率: 152 - 卡路里: 2446 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 86% - PM2.5: 不佳(54) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 08'50" (+03'50") | 1000 / 1000 | | 2 | | 07'35" (+02'35") | 1000 / 2000 | | 3 | | 08'18" (+03'18") | 1000 / 3000 | | 4 | | 07'40" (+02'40") | 1000 / 4000 | | 5 | | 11'45" (+06'45") | 1000 / 5000 |
| 6 | | 08'44" (+03'44") | 1000 / 6000 | | 7 | | 07'33" (+02'33") | 1000 / 7000 | | 8 | | 11'40" (+06'40") | 1000 / 8000 | | 9 | | 09'13" (+04'13") | 1000 / 9000 | | 10 | | 09'39" (+04'39") | 1000 / 10000 | | 11 | | 08'53" (+03'53") | 1000 / 11000 | | 12 | | 09'52" (+04'52") | 1000 / 12000 | | 13 | | 13'35" (+08'35") | 1000 / 13000 | | 14 | | 08'51" (+03'51") | 1000 / 14000 | | 15 | | 12'31" (+07'31") | 1000 / 15000 | | 16 | | 10'20" (+05'20") | 1000 / 16000 | | 17 | | 08'56" (+03'56") | 1000 / 17000 | | 18 | | 09'26" (+04'26") | 1000 / 18000 | | 19 | | 10'20" (+05'20") | 1000 / 19000 | | 20 | | 09'45" (+04'45") | 1000 / 20000 | | 21 | | 12'37" (+07'37") | 1000 / 21000 | | 22 | | 07'39" (+02'39") | 1000 / 22000 | | 23 | | 05'15" (+00'15") | 1000 / 23000 | | 24 | | 05'22" (+00'22") | 1000 / 24000 | | 25 | | 05'54" (+00'54") | 1000 / 25000 | | 26 | | 05'29" (+00'29") | 1000 / 26000 | | 27 | | 05'20" (+00'20") | 1000 / 27000 | | 28 | | 10'23" (+05'23") | 1000 / 28000 | | 29 | | 12'34" (+07'34") | 1000 / 29000 | | 30 | | 08'38" (+03'38") | 1000 / 30000 | | 31 | | 09'18" (+04'18") | 1000 / 31000 | | 32 | | 14'47" (+09'47") | 1000 / 32000 | | 33 | | 11'38" (+06'38") | 1000 / 33000 | | 34 | | 15'15" (+10'15") | 1000 / 34000 | | 35 | | 15'25" (+10'25") | 1000 / 35000 | | 36 | | 05'30" (+00'30") | 1000 / 36000 | | 37 | | 05'17" (+00'17") | 1000 / 37000 | | 38 | | 05'34" (+00'34") | 1000 / 38000 | | 39 | | 05'00" | 1000 / 39000 | | 40 | | 05'41" (+00'41") | 1000 / 40000 | | 41 | | 09'12" (+04'12") | 1000 / 41000 | | 42 | | 05'11" (+00'11") | 1000 / 42000 | | 43 | | 05'16" (+00'16") | 1000 / 43000 | | 44 | | 05'15" (+00'15") | 1000 / 44000 | | 45 | | 05'01" (+00'01") | 1000 / 45000 | | 46 | | 05'29" (+00'29") | 1000 / 46000 | | 47 | | 06'03" (+01'03") | 1000 / 47000 | | 48 | | 05'29" (+00'29") | 1000 / 48000 | | 49 | | 05'29" (+00'29") | 1000 / 49000 | | 50 | | 06'03" (+01'03") | 1000 / 50000 | | 51 | | 07'56" (+02'56") | 1000 / 51000 | | 52 | | 06'10" (+01'10") | 1000 / 52000 | | 53 | | 06'05" (+01'05") | 1000 / 53000 | | 54 | | 09'17" (+04'17") | 1000 / 54000 | | 55 | | 09'45" (+04'45") | 907 / 54907 |
賽前宣言: 加油!希望順利完賽! 賽後評分: 👍 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~132 | 65~79% | | 2:M馬拉松配速區 | 132~149 | 79~89% | | 3:T乳酸耐力區 | 149~154 | 89~92% | | 4:A無氧耐力區 | 154~163 | 92~97.5% | | 5:I最大耗氧區 | 163~168 | 97.5~100% | | 最大心率為168 點此去設定最大心率 |
1月累積里程 : 223.98 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'51" | 00:08'51" | | 2 | 07'35" | 00:16'26" | | 3 | 08'18" | 00:24'44" | | 4 | 07'41" | 00:32'25" | | 5 | 11'46" | 00:44'11" | | 6 | 08'44" | 00:52'55" | | 7 | 07'33" | 01:00'28" | | 8 | 11'41" | 01:12'09" | | 9 | 09'14" | 01:21'23" | | 10 | 09'40" | 01:31'03" | | 11 | 08'53" | 01:39'56" | | 12 | 09'53" | 01:49'49" | | 13 | 13'35" | 02:03'24" | | 14 | 08'52" | 02:12'16" | | 15 | 12'31" | 02:24'47" | | 16 | 10'21" | 02:35'08" | | 17 | 08'56" | 02:44'04" | | 18 | 09'26" | 02:53'30" | | 19 | 10'20" | 03:03'50" | | 20 | 09'45" | 03:13'35" | | 21 | 12'38" | 03:26'13" | | 22 | 07'40" | 03:33'53" | | 23 | 05'15" | 03:39'08" | | 24 | 05'22" | 03:44'30" | | 25 | 05'54" | 03:50'24" | | 26 | 05'30" | 03:55'54" | | 27 | 05'20" | 04:01'14" | | 28 | 10'24" | 04:11'38" | | 29 | 12'34" | 04:24'12" | | 30 | 08'38" | 04:32'50" | | 31 | 09'19" | 04:42'09" | | 32 | 14'48" | 04:56'57" | | 33 | 11'39" | 05:08'36" | | 34 | 15'15" | 05:23'51" | | 35 | 15'25" | 05:39'16" | | 36 | 05'30" | 05:44'46" | | 37 | 05'17" | 05:50'03" | | 38 | 05'35" | 05:55'38" | | 39 | 05'00" | 06:00'38" | | 40 | 05'42" | 06:06'20" | | 41 | 09'12" | 06:15'32" | | 42 | 05'12" | 06:20'44" | | 43 | 05'17" | 06:26'01" | | 44 | 05'15" | 06:31'16" | | 45 | 05'02" | 06:36'18" | | 46 | 05'29" | 06:41'47" | | 47 | 06'03" | 06:47'50" | | 48 | 05'29" | 06:53'19" | | 49 | 05'30" | 06:58'49" | | 50 | 06'03" | 07:04'52" | | 51 | 07'57" | 07:12'49" | | 52 | 06'11" | 07:19'00" | | 53 | 06'06" | 07:25'06" | | 54 | 09'18" | 07:34'24" | | 54.9 | 09'45" | 07:43'15" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
