|  106.0 km | 17:17:07 | 09:47/km | 第57馬| 官方成績 | | 日期 | 2019-01-20 | | 成績 | 17:17:07 | | 總名次 | 36 / - | | 分組名次 | - / - | | 平均速度 | 09:47/km |
何董好久沒來了  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'00" | 01:09'44" | | 00:39'44" (+09'44") | | 00:46'09" (+16'09") | 01:26'57" (+17'13") | | 00:40'48" (+10'48") | | 00:43'59" (+13'59") | 01:36'09" (+26'25") | | 00:52'10" (+22'10") | | 00:38'41" (+08'41") | 01:11'06" (+01'22") | | 00:32'25" (+02'25") | | 00:36'53" (+06'53") | 01:17'49" (+08'05") | | 00:40'56" (+10'56") | | 01:06'56" (+36'56") | 01:55'18" (+45'34") | | 00:48'22" (+18'22") | | 01:00'46" (+30'46") | 02:06'20" (+56'36") | | 01:05'34" (+35'34") | | 01:04'27" (+34'27") | 02:06'01" (+56'17") | | 01:01'34" (+31'34") | | 00:35'00" (+05'00") | 01:14'57" (+05'13") | | 00:39'57" (+09'57") | | 00:35'23" (+05'23") | 01:12'47" (+03'03") | | 00:37'24" (+07'24") | | 00:36'29" (+06'29") | 00:00'00" | |
日期: 2019-01-20 03:59 - 總爬升: 3732 m - 平均心率: 146 - 卡路里: 5056 Cal - 平均步頻: 156 - 溫度: 20°C - 濕度: 77% - PM2.5: 良好(9) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'20" (+03'18") | 1000 / 1000 | | 2 | | 06'04" (+03'02") | 1000 / 2000 | | 3 | | 06'08" (+03'06") | 1000 / 3000 | | 4 | | 05'42" (+02'40") | 1000 / 4000 | | 5 | | 05'44" (+02'42") | 1000 / 5000 |
| 6 | | 05'33" (+02'31") | 1000 / 6000 | | 7 | | 05'52" (+02'50") | 1000 / 7000 | | 8 | | 08'31" (+05'29") | 1000 / 8000 | | 9 | | 09'58" (+06'56") | 1000 / 9000 | | 10 | | 09'47" (+06'45") | 1000 / 10000 | | 11 | | 09'11" (+06'09") | 1000 / 11000 | | 12 | | 07'32" (+04'30") | 1000 / 12000 | | 13 | | 09'50" (+06'48") | 1000 / 13000 | | 14 | | 08'39" (+05'37") | 1000 / 14000 | | 15 | | 10'54" (+07'52") | 1000 / 15000 | | 16 | | 08'12" (+05'10") | 1000 / 16000 | | 17 | | 12'16" (+09'14") | 1000 / 17000 | | 18 | | 09'03" (+06'01") | 1000 / 18000 | | 19 | | 05'32" (+02'30") | 1000 / 19000 | | 20 | | 05'41" (+02'39") | 1000 / 20000 | | 21 | | 06'53" (+03'51") | 1000 / 21000 | | 22 | | 08'07" (+05'05") | 1000 / 22000 | | 23 | | 09'30" (+06'28") | 1000 / 23000 | | 24 | | 09'59" (+06'57") | 1000 / 24000 | | 25 | | 09'27" (+06'25") | 1000 / 25000 | | 26 | | 08'33" (+05'31") | 1000 / 26000 | | 27 | | 08'59" (+05'57") | 1000 / 27000 | | 28 | | 09'35" (+06'33") | 1000 / 28000 | | 29 | | 07'47" (+04'45") | 1000 / 29000 | | 30 | | 17'14" (+14'12") | 1000 / 30000 | | 31 | | 09'31" (+06'29") | 1000 / 31000 | | 32 | | 06'49" (+03'47") | 1000 / 32000 | | 33 | | 07'56" (+04'54") | 1000 / 33000 | | 34 | | 07'26" (+04'24") | 1000 / 34000 | | 35 | | 06'56" (+03'54") | 1000 / 35000 | | 36 | | 08'04" (+05'02") | 1000 / 36000 | | 37 | | 05'10" (+02'08") | 1000 / 37000 | | 38 | | 05'42" (+02'40") | 1000 / 38000 | | 39 | | 05'51" (+02'49") | 1000 / 39000 | | 40 | | 07'35" (+04'33") | 1000 / 40000 | | 41 | | 06'25" (+03'23") | 1000 / 41000 | | 42 | | 07'57" (+04'55") | 1000 / 42000 | | 43 | | 08'30" (+05'28") | 1000 / 43000 | | 44 | | 06'28" (+03'26") | 1000 / 44000 | | 45 | | 07'30" (+04'28") | 1000 / 45000 | | 46 | | 07'22" (+04'20") | 1000 / 46000 | | 47 | | 07'17" (+04'15") | 1000 / 47000 | | 48 | | 08'44" (+05'42") | 1000 / 48000 | | 49 | | 08'37" (+05'35") | 1000 / 49000 | | 50 | | 08'53" (+05'51") | 1000 / 50000 | | 51 | | 06'18" (+03'16") | 1000 / 51000 | | 52 | | 07'02" (+04'00") | 1000 / 52000 | | 53 | | 07'58" (+04'56") | 1000 / 53000 | | 54 | | 35'51" (+32'49") | 1000 / 54000 | | 55 | | 09'43" (+06'41") | 1000 / 55000 | | 56 | | 10'56" (+07'54") | 1000 / 56000 | | 57 | | 08'58" (+05'56") | 1000 / 57000 | | 58 | | 08'39" (+05'37") | 1000 / 58000 | | 59 | | 09'58" (+06'56") | 1000 / 59000 | | 60 | | 09'49" (+06'47") | 1000 / 60000 | | 61 | | 08'33" (+05'31") | 1000 / 61000 | | 62 | | 10'37" (+07'35") | 1000 / 62000 | | 63 | | 09'56" (+06'54") | 1000 / 63000 | | 64 | | 18'05" (+15'03") | 1000 / 64000 | | 65 | | 13'32" (+10'30") | 1000 / 65000 | | 66 | | 13'55" (+10'53") | 1000 / 66000 | | 67 | | 14'25" (+11'23") | 1000 / 67000 | | 68 | | 10'45" (+07'43") | 1000 / 68000 | | 69 | | 13'23" (+10'21") | 1000 / 69000 | | 70 | | 13'04" (+10'02") | 1000 / 70000 | | 71 | | 12'58" (+09'56") | 1000 / 71000 | | 72 | | 11'46" (+08'44") | 1000 / 72000 | | 73 | | 11'30" (+08'28") | 1000 / 73000 | | 74 | | 14'31" (+11'29") | 1000 / 74000 | | 75 | | 13'39" (+10'37") | 1000 / 75000 | | 76 | | 12'26" (+09'24") | 1000 / 76000 | | 77 | | 12'54" (+09'52") | 1000 / 77000 | | 78 | | 21'05" (+18'03") | 1000 / 78000 | | 79 | | 08'24" (+05'22") | 1000 / 79000 | | 80 | | 06'44" (+03'42") | 1000 / 80000 | | 81 | | 07'16" (+04'14") | 1000 / 81000 | | 82 | | 07'50" (+04'48") | 1000 / 82000 | | 83 | | 07'11" (+04'09") | 1000 / 83000 | | 84 | | 06'27" (+03'25") | 1000 / 84000 | | 85 | | 06'15" (+03'13") | 1000 / 85000 | | 86 | | 06'11" (+03'09") | 1000 / 86000 | | 87 | | 06'51" (+03'49") | 1000 / 87000 | | 88 | | 06'16" (+03'14") | 1000 / 88000 | | 89 | | 10'41" (+07'39") | 1000 / 89000 | | 90 | | 09'55" (+06'53") | 1000 / 90000 | | 91 | | 06'41" (+03'39") | 1000 / 91000 | | 92 | | 06'56" (+03'54") | 1000 / 92000 | | 93 | | 06'46" (+03'44") | 1000 / 93000 | | 94 | | 07'46" (+04'44") | 1000 / 94000 | | 95 | | 07'11" (+04'09") | 1000 / 95000 | | 96 | | 06'21" (+03'19") | 1000 / 96000 | | 97 | | 06'16" (+03'14") | 1000 / 97000 | | 98 | | 06'54" (+03'52") | 1000 / 98000 | | 99 | | 08'46" (+05'44") | 1000 / 99000 | | 100 | | 09'05" (+06'03") | 1000 / 100000 | | 101 | | 11'54" (+08'52") | 1000 / 101000 | | 102 | | 09'24" (+06'22") | 1000 / 102000 | | 103 | | 03'02" | 1000 / 103000 | | 104 | | 06'24" (+03'22") | 1000 / 104000 | | 105 | | 05'43" (+02'41") | 1000 / 105000 | | 106 | | 06'41" (+03'39") | 1000 / 106000 | | 107 | | 06'25" (+03'23") | 1000 / 107000 | | 108 | | 06'49" (+03'47") | 1000 / 108000 | | 109 | | 06'48" (+03'46") | 1000 / 109000 | | 110 | | 07'58" (+04'56") | 1000 / 110000 | | 111 | | 07'59" (+04'57") | 1000 / 111000 | | 112 | | 07'13" (+04'11") | 1000 / 112000 | | 113 | | 07'54" (+04'52") | 1000 / 113000 | | 114 | | 07'33" (+04'31") | 1000 / 114000 | | 115 | | 08'21" (+05'19") | 1000 / 115000 | | 116 | | 07'19" (+04'17") | 1000 / 116000 |
賽前宣言: 聽說步道很美，看風景去 賽後評分: 加量不加價的概念，夜間布條應該用反光的效果比較好 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 114~139 | 65~79% | | 2:M馬拉松配速區 | 139~156 | 79~89% | | 3:T乳酸耐力區 | 156~161 | 89~92% | | 4:A無氧耐力區 | 161~171 | 92~97.5% | | 5:I最大耗氧區 | 171~176 | 97.5~100% | | 最大心率為176 點此去設定最大心率 |
1月累積里程 : 222.90 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'20" | 00:06'20" | | 2 | 06'05" | 00:12'25" | | 3 | 06'09" | 00:18'34" | | 4 | 05'42" | 00:24'16" | | 5 | 05'44" | 00:30'00" | | 6 | 05'34" | 00:35'34" | | 7 | 05'52" | 00:41'26" | | 8 | 08'32" | 00:49'58" | | 9 | 09'59" | 00:59'57" | | 10 | 09'47" | 01:09'44" | | 11 | 09'12" | 01:18'56" | | 12 | 07'33" | 01:26'29" | | 13 | 09'50" | 01:36'19" | | 14 | 08'40" | 01:44'59" | | 15 | 10'54" | 01:55'53" | | 16 | 08'13" | 02:04'06" | | 17 | 12'17" | 02:16'23" | | 18 | 09'04" | 02:25'27" | | 19 | 05'32" | 02:30'59" | | 20 | 05'42" | 02:36'41" | | 21 | 06'54" | 02:43'35" | | 22 | 08'08" | 02:51'43" | | 23 | 09'30" | 03:01'13" | | 24 | 09'59" | 03:11'12" | | 25 | 09'28" | 03:20'40" | | 26 | 08'33" | 03:29'13" | | 27 | 09'00" | 03:38'13" | | 28 | 09'35" | 03:47'48" | | 29 | 07'48" | 03:55'36" | | 30 | 17'14" | 04:12'50" | | 31 | 09'32" | 04:22'22" | | 32 | 06'50" | 04:29'12" | | 33 | 07'56" | 04:37'08" | | 34 | 07'27" | 04:44'35" | | 35 | 06'56" | 04:51'31" | | 36 | 08'04" | 04:59'35" | | 37 | 05'13" | 05:04'48" | | 38 | 05'41" | 05:10'29" | | 39 | 05'53" | 05:16'22" | | 40 | 07'34" | 05:23'56" | | 41 | 06'26" | 05:30'22" | | 42 | 07'57" | 05:38'19" | | 43 | 08'31" | 05:46'50" | | 44 | 06'28" | 05:53'18" | | 45 | 07'31" | 06:00'49" | | 46 | 07'22" | 06:08'11" | | 47 | 07'18" | 06:15'29" | | 48 | 08'45" | 06:24'14" | | 49 | 08'37" | 06:32'51" | | 50 | 08'54" | 06:41'45" | | 51 | 06'19" | 06:48'04" | | 52 | 07'03" | 06:55'07" | | 53 | 08'02" | 07:03'09" | | 54 | 35'48" | 07:38'57" | | 55 | 09'44" | 07:48'41" | | 56 | 10'56" | 07:59'37" | | 57 | 08'58" | 08:08'35" | | 58 | 08'40" | 08:17'15" | | 59 | 09'59" | 08:27'14" | | 60 | 09'49" | 08:37'03" | | 61 | 08'34" | 08:45'37" | | 62 | 10'37" | 08:56'14" | | 63 | 09'57" | 09:06'11" | | 64 | 18'05" | 09:24'16" | | 65 | 13'33" | 09:37'49" | | 66 | 13'55" | 09:51'44" | | 67 | 14'25" | 10:06'09" | | 68 | 10'46" | 10:16'55" | | 69 | 13'23" | 10:30'18" | | 70 | 13'05" | 10:43'23" | | 71 | 12'59" | 10:56'22" | | 72 | 11'45" | 11:08'07" | | 73 | 11'31" | 11:19'38" | | 74 | 14'33" | 11:34'11" | | 75 | 13'39" | 11:47'50" | | 76 | 12'27" | 12:00'17" | | 77 | 12'53" | 12:13'10" | | 78 | 21'05" | 12:34'15" | | 79 | 08'24" | 12:42'39" | | 80 | 06'45" | 12:49'24" | | 81 | 07'17" | 12:56'41" | | 82 | 07'51" | 13:04'32" | | 83 | 07'10" | 13:11'42" | | 84 | 06'27" | 13:18'09" | | 85 | 06'15" | 13:24'24" | | 86 | 06'12" | 13:30'36" | | 87 | 06'52" | 13:37'28" | | 88 | 06'16" | 13:43'44" | | 89 | 10'41" | 13:54'25" | | 90 | 09'56" | 14:04'21" | | 91 | 06'42" | 14:11'03" | | 92 | 06'56" | 14:17'59" | | 93 | 06'47" | 14:24'46" | | 94 | 07'47" | 14:32'33" | | 95 | 07'11" | 14:39'44" | | 96 | 06'21" | 14:46'05" | | 97 | 06'17" | 14:52'22" | | 98 | 06'55" | 14:59'17" | | 99 | 08'46" | 15:08'03" | | 100 | 09'05" | 15:17'08" | | 101 | 11'55" | 15:29'03" | | 102 | 09'23" | 15:38'26" | | 103 | 03'05" | 15:41'31" | | 104 | 06'23" | 15:47'54" | | 105 | 05'43" | 15:53'37" | | 106 | 06'42" | 16:00'19" | | 107 | 06'26" | 16:06'45" | | 108 | 06'49" | 16:13'34" | | 109 | 06'48" | 16:20'22" | | 110 | 07'59" | 16:28'21" | | 111 | 07'59" | 16:36'20" | | 112 | 07'13" | 16:43'33" | | 113 | 08'00" | 16:51'33" | | 114 | 07'34" | 16:59'07" | | 115 | 08'21" | 17:07'28" | | 116 | 07'20" | 17:14'48" | | 116.3 | 08'21" | 17:17'15" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
