| 賽前宣言: 第2次鎮西堡 賽後評分: 補給站太好了 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
1月累積里程 : 260.38 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 09'25" | 00:09'25" | | 2 | 09'53" | 00:19'18" | | 3 | 07'46" | 00:27'04" | | 4 | 07'40" | 00:34'44" | | 5 | 08'36" | 00:43'20" | | 6 | 07'57" | 00:51'17" | | 7 | 07'06" | 00:58'23" | | 8 | 08'44" | 01:07'07" | | 9 | 11'39" | 01:18'46" | | 10 | 08'32" | 01:27'18" | | 11 | 09'53" | 01:37'11" | | 12 | 09'09" | 01:46'20" | | 13 | 11'09" | 01:57'29" | | 14 | 10'49" | 02:08'18" | | 15 | 10'47" | 02:19'05" | | 16 | 09'21" | 02:28'26" | | 17 | 13'06" | 02:41'32" | | 18 | 13'44" | 02:55'16" | | 19 | 11'47" | 03:07'03" | | 20 | 12'19" | 03:19'22" | | 21 | 09'29" | 03:28'51" | | 22 | 06'45" | 03:35'36" | | 23 | 09'00" | 03:44'36" | | 24 | 06'18" | 03:50'54" | | 25 | 07'16" | 03:58'10" | | 26 | 06'31" | 04:04'41" | | 27 | 08'21" | 04:13'02" | | 28 | 07'18" | 04:20'20" | | 29 | 06'57" | 04:27'17" | | 30 | 07'45" | 04:35'02" | | 31 | 07'34" | 04:42'36" | | 32 | 11'37" | 04:54'13" | | 33 | 13'06" | 05:07'19" | | 34 | 12'38" | 05:19'57" | | 35 | 12'19" | 05:32'16" | | 36 | 14'36" | 05:46'52" | | 37 | 12'11" | 05:59'03" | | 38 | 08'33" | 06:07'36" | | 39 | 12'03" | 06:19'39" | | 40 | 11'49" | 06:31'28" | | 41 | 20'18" | 06:51'46" | | 42 | 06'18" | 06:58'04" | | 43 | 07'40" | 07:05'44" | | 44 | 06'11" | 07:11'55" | | 45 | 06'02" | 07:17'57" | | 46 | 07'31" | 07:25'28" | | 47 | 06'13" | 07:31'41" | | 48 | 06'26" | 07:38'07" | | 49 | 12'34" | 07:50'41" | | 50 | 12'53" | 08:03'34" | | 51 | 07'50" | 08:11'24" | | 52 | 08'27" | 08:19'51" | | 53 | 10'39" | 08:30'30" | | 54 | 15'48" | 08:46'18" | | 55 | 12'40" | 08:58'58" | | 56 | 10'24" | 09:09'22" | | 57 | 11'06" | 09:20'28" | | 58 | 14'42" | 09:35'10" | | 59 | 11'56" | 09:47'06" | | 60 | 15'27" | 10:02'33" | | 61 | 07'36" | 10:10'09" | | 62 | 06'30" | 10:16'39" | | 63 | 08'59" | 10:25'38" | | 64 | 07'07" | 10:32'45" | | 65 | 07'32" | 10:40'17" | | 66 | 07'48" | 10:48'05" | | 67 | 09'24" | 10:57'29" | | 68 | 11'38" | 11:09'07" | | 69 | 09'57" | 11:19'04" | | 70 | 08'20" | 11:27'24" | | 71 | 07'28" | 11:34'52" | | 72 | 07'17" | 11:42'09" | | 73 | 09'10" | 11:51'19" | | 74 | 06'51" | 11:58'10" | | 75 | 06'37" | 12:04'47" | | 76 | 07'52" | 12:12'39" | | 77 | 11'02" | 12:23'41" | | 78 | 08'25" | 12:32'06" | | 79 | 08'22" | 12:40'28" | | 80 | 07'07" | 12:47'35" | | 80.2 | 13'44" | 12:50'34" |
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80.0 km | 12:50:49 | 09:38/km | 第57馬
新北市
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