|  80.0 km | 12:58:02 | 09:43/km | 第153馬| 官方成績 | | 日期 | 2019-01-20 | | 成績 | 12:58:02 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:43/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:45'15" (+13'37") | 01:26'41" (+18'54") | | 00:41'26" (+09'48") | | 00:50'01" (+18'23") | 01:41'05" (+33'18") | | 00:51'04" (+19'26") | | 00:31'38" | 01:07'47" | | 00:36'09" (+04'31") | | 00:52'14" (+20'36") | 01:55'30" (+47'43") | | 01:03'16" (+31'38") | | 01:22'51" (+51'13") | 02:10'35" (+02'48") | | 00:47'44" (+16'06") | | 01:01'38" (+30'00") | 02:07'33" (+59'46") | | 01:05'55" (+34'17") | | 00:39'21" (+07'43") | 01:13'39" (+05'52") | | 00:34'18" (+02'40") | | 00:36'21" (+04'43") | 01:13'18" (+05'31") | | 00:36'57" (+05'19") | |
日期: 2019-01-20 05:00 - 總爬升: 2989 m - 卡路里: 4985 Cal - 總步數: 58524 - 平均步頻: 74 - 平均步幅: 137 cm - 溫度: 18°C - 濕度: 86% - PM2.5: 不佳(54) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 08'06" (+02'39") | 1008 / 1008 | 167 / 73 | | 2 | | 06'42" (+01'15") | 1004 / 2013 | 186 / 79 | | 3 | | 07'18" (+01'51") | 1017 / 3031 | 152 / 90 | | 4 | | 07'40" (+02'13") | 1006 / 4038 | 102 / 126 | | 5 | | 15'05" (+09'38") | 1004 / 5042 | 92 / 71 |
| 6 | | 08'35" (+03'08") | 1003 / 6046 | 81 / 142 | | 7 | | 07'00" (+01'33") | 1006 / 7052 | 183 / 77 | | 8 | | 07'17" (+01'50") | 1007 / 8060 | 182 / 75 | | 9 | | 09'56" (+04'29") | 1010 / 9071 | 45 / 222 | | 10 | | 08'29" (+03'02") | 1004 / 10076 | 78 / 150 | | 11 | | 09'36" (+04'09") | 1004 / 11081 | 47 / 219 | | 12 | | 09'01" (+03'34") | 1006 / 12087 | 55 / 200 | | 13 | | 11'12" (+05'45") | 1007 / 13095 | 38 / 230 | | 14 | | 09'31" (+04'04") | 1000 / 14095 | 40 / 256 | | 15 | | 10'23" (+04'56") | 1001 / 15096 | 28 / 335 | | 16 | | 09'18" (+03'51") | 1005 / 16102 | 53 / 201 | | 17 | | 11'12" (+05'45") | 1005 / 17108 | 6 / 1323 | | 18 | | 10'44" (+05'17") | 1000 / 18109 | 80 / 115 | | 19 | | 08'59" (+03'32") | 1009 / 19118 | 67 / 164 | | 20 | | 10'51" (+05'24") | 1000 / 20118 | 25 / 367 | | 21 | | 07'00" (+01'33") | 1005 / 21124 | 113 / 126 | | 22 | | 05'34" (+00'07") | 1000 / 22125 | 179 / 99 | | 23 | | 07'05" (+01'38") | 1000 / 23125 | 138 / 101 | | 24 | | 05'27" | 1008 / 24133 | 179 / 102 | | 25 | | 06'16" (+00'49") | 1005 / 25138 | 152 / 104 | | 26 | | 05'34" (+00'07") | 1000 / 26139 | 179 / 100 | | 27 | | 05'34" (+00'07") | 1009 / 27149 | 180 / 99 | | 28 | | 12'43" (+07'16") | 1008 / 28158 | 77 / 101 | | 29 | | 05'57" (+00'30") | 1000 / 29158 | 181 / 92 | | 30 | | 06'00" (+00'33") | 1007 / 30166 | 180 / 92 | | 31 | | 06'00" (+00'33") | 1006 / 31172 | 179 / 92 | | 32 | | 09'31" (+04'04") | 1007 / 32179 | 94 / 110 | | 33 | | 11'20" (+05'53") | 1004 / 33183 | 5 / 1731 | | 34 | | 12'10" (+06'43") | 1002 / 34185 | 5 / 1518 | | 35 | | 13'12" (+07'45") | 1008 / 35194 | 2 / 3361 | | 36 | | 12'46" (+07'19") | 1002 / 36196 | 5 / 1391 | | 37 | | 12'34" (+07'07") | 1006 / 37203 | 1 / 6293 | | 38 | | 11'44" (+06'17") | 1002 / 38205 | 46 / 181 | | 39 | | 13'18" (+07'51") | 1006 / 39212 | 5 / 1438 | | 40 | | 12'38" (+07'11") | 1004 / 40216 | 5 / 1476 | | 41 | | 53'16" (+47'49") | 1006 / 41223 | 51 / 36 | | 42 | | 07'34" (+02'07") | 1004 / 42228 | 154 / 85 | | 43 | | 08'20" (+02'53") | 1002 / 43231 | 79 / 150 | | 44 | | 06'25" (+00'58") | 1008 / 44239 | 157 / 99 | | 45 | | 06'32" (+01'05") | 1002 / 45242 | 162 / 94 | | 46 | | 10'06" (+04'39") | 1000 / 46242 | 114 / 86 | | 47 | | 05'39" (+00'12") | 1005 / 47248 | 180 / 97 | | 48 | | 06'00" (+00'33") | 1003 / 48251 | 165 / 100 | | 49 | | 11'44" (+06'17") | 1004 / 49256 | 46 / 184 | | 50 | | 14'23" (+08'56") | 1013 / 50270 | 2 / 2534 | | 51 | | 10'51" (+05'24") | 1005 / 51275 | 2 / 3867 | | 52 | | 10'42" (+05'15") | 1000 / 52276 | 10 / 893 | | 53 | | 10'52" (+05'25") | 1003 / 53279 | 26 / 348 | | 54 | | 16'00" (+10'33") | 1016 / 54295 | 15 / 413 | | 55 | | 12'48" (+07'21") | 1001 / 55296 | 5 / 1317 | | 56 | | 11'13" (+05'46") | 1000 / 56297 | 1 / 7145 | | 57 | | 11'11" (+05'44") | 1000 / 57298 | 0 / 16683 | | 58 | | 17'31" (+12'04") | 1000 / 58298 | 9 / 632 | | 59 | | 11'49" (+06'22") | 1000 / 59298 | 1 / 4547 | | 60 | | 14'10" (+08'43") | 1007 / 60306 | 7 / 987 | | 61 | | 08'35" (+03'08") | 1007 / 61313 | 97 / 119 | | 62 | | 06'07" (+00'40") | 1002 / 62316 | 181 / 89 | | 63 | | 10'14" (+04'47") | 1001 / 63317 | 94 / 103 | | 64 | | 06'02" (+00'35") | 1004 / 64321 | 182 / 90 | | 65 | | 07'37" (+02'10") | 1006 / 65328 | 89 / 147 | | 66 | | 06'24" (+00'57") | 1007 / 66336 | 153 / 101 | | 67 | | 08'10" (+02'43") | 1002 / 67338 | 137 / 89 | | 68 | | 07'25" (+01'58") | 1007 / 68345 | 135 / 99 | | 69 | | 05'54" (+00'27") | 1008 / 69354 | 161 / 104 | | 70 | | 06'08" (+00'41") | 1006 / 70361 | 139 / 116 | | 71 | | 06'02" (+00'35") | 1004 / 71366 | 158 / 104 | | 72 | | 05'30" (+00'03") | 1007 / 72373 | 181 / 100 | | 73 | | 11'01" (+05'34") | 1008 / 73382 | 106 / 85 | | 74 | | 07'37" (+02'10") | 1000 / 74382 | 87 / 149 | | 75 | | 06'03" (+00'36") | 1004 / 75387 | 131 / 125 | | 76 | | 05'54" (+00'27") | 1009 / 76396 | 172 / 98 | | 77 | | 08'11" (+02'44") | 1007 / 77404 | 93 / 131 | | 78 | | 08'40" (+03'13") | 1000 / 78404 | 73 / 157 | | 79 | | 07'59" (+02'32") | 1006 / 79411 | 113 / 110 | | 80 | | 06'04" (+00'37") | 1003 / 80414 | 150 / 109 |
賽前宣言: 完(玩)賽就好 賽後評分: 補給佳，風景優美 給 5 星  1月累積里程 : 226.01 km  361 VOLTAR 累積 : 1772.5 kmMW Watch 上傳(省電模式) | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'07" | 00:08'07" | | 2 | 06'49" | 00:14'56" | | 3 | 07'18" | 00:22'14" | | 4 | 07'48" | 00:30'02" | | 5 | 15'13" | 00:45'15" | | 6 | 08'37" | 00:53'52" | | 7 | 06'59" | 01:00'51" | | 8 | 07'20" | 01:08'11" | | 9 | 10'04" | 01:18'15" | | 10 | 08'26" | 01:26'41" | | 11 | 09'40" | 01:36'21" | | 12 | 09'08" | 01:45'29" | | 13 | 11'19" | 01:56'48" | | 14 | 09'30" | 02:06'18" | | 15 | 10'24" | 02:16'42" | | 16 | 09'14" | 02:25'56" | | 17 | 11'12" | 02:37'08" | | 18 | 10'45" | 02:47'53" | | 19 | 09'12" | 02:57'05" | | 20 | 10'41" | 03:07'46" | | 21 | 07'12" | 03:14'58" | | 22 | 05'39" | 03:20'37" | | 23 | 07'05" | 03:27'42" | | 24 | 05'26" | 03:33'08" | | 25 | 06'16" | 03:39'24" | | 26 | 05'41" | 03:45'05" | | 27 | 05'32" | 03:50'37" | | 28 | 12'53" | 04:03'30" | | 29 | 06'02" | 04:09'32" | | 30 | 06'01" | 04:15'33" | | 31 | 05'59" | 04:21'32" | | 32 | 09'20" | 04:30'52" | | 33 | 11'24" | 04:42'16" | | 34 | 12'07" | 04:54'23" | | 35 | 13'24" | 05:07'47" | | 36 | 12'49" | 05:20'36" | | 37 | 12'29" | 05:33'05" | | 38 | 12'01" | 05:45'06" | | 39 | 13'00" | 05:58'06" | | 40 | 12'57" | 06:11'03" | | 41 | 53'41" | 07:04'44" | | 42 | 07'41" | 07:12'25" | | 43 | 08'26" | 07:20'51" | | 44 | 06'28" | 07:27'19" | | 45 | 06'35" | 07:33'54" | | 46 | 10'09" | 07:44'03" | | 47 | 05'38" | 07:49'41" | | 48 | 06'04" | 07:55'45" | | 49 | 11'01" | 08:06'46" | | 50 | 14'52" | 08:21'38" | | 51 | 11'01" | 08:32'39" | | 52 | 10'46" | 08:43'25" | | 53 | 10'35" | 08:54'00" | | 54 | 16'18" | 09:10'18" | | 55 | 12'58" | 09:23'16" | | 56 | 11'21" | 09:34'37" | | 57 | 11'12" | 09:45'49" | | 58 | 17'22" | 10:03'11" | | 59 | 11'57" | 10:15'08" | | 60 | 14'03" | 10:29'11" | | 61 | 09'10" | 10:38'21" | | 62 | 06'10" | 10:44'31" | | 63 | 10'15" | 10:54'46" | | 64 | 05'55" | 11:00'41" | | 65 | 07'51" | 11:08'32" | | 66 | 06'04" | 11:14'36" | | 67 | 08'30" | 11:23'06" | | 68 | 07'33" | 11:30'39" | | 69 | 05'54" | 11:36'33" | | 70 | 06'17" | 11:42'50" | | 71 | 05'55" | 11:48'45" | | 72 | 05'31" | 11:54'16" | | 73 | 11'03" | 12:05'19" | | 74 | 07'28" | 12:12'47" | | 75 | 06'24" | 12:19'11" | | 76 | 05'26" | 12:24'37" | | 77 | 08'36" | 12:33'13" | | 78 | 08'16" | 12:41'29" | | 79 | 08'24" | 12:49'53" | | 80 | 06'15" | 12:56'08" | | 80.3 | 50'27" | 13:10'41" |
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