Jerry Tsen 2019/01/20 訓練日誌

Jerry Tsen 新竹
ID 329377

65 位追隨者

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Jerry Tsen

100.0 km | 13:04:30 | 07:50/km | 第5馬

2019 尖石鄉鎮西堡~祖靈之鑰(勇)超級馬拉松

官方成績
日期	2019-01-20
成績	13:04:30
總名次	- / -
分組名次	- / -
平均速度	07:50/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:37'56")

00:37'56" (+08'14")

01:14'59" (+13'02")

10 km

(01:14'59")

00:37'03" (+07'21")

15 km

(01:55'57")

00:40'58" (+11'16")

01:23'36" (+21'39")

20 km

(02:38'35")

00:42'38" (+12'56")

25 km

(03:08'17")

00:29'42"

01:01'57"

30 km

(03:40'32")

00:32'15" (+02'33")

35 km

(04:25'49")

00:45'17" (+15'35")

01:40'44" (+38'47")

40 km

(05:21'16")

00:55'27" (+25'45")

45 km

(06:05'44")

00:44'28" (+14'46")

01:23'58" (+22'01")

50 km

(06:45'14")

00:39'30" (+09'48")

55 km

(07:18'03")

00:32'49" (+03'07")

01:17'27" (+15'30")

60 km

(08:02'41")

00:44'38" (+14'56")

65 km

(08:34'17")

00:31'36" (+01'54")

01:09'30" (+07'33")

70 km

(09:12'11")

00:37'54" (+08'12")

75 km

(10:05'50")

00:53'39" (+23'57")

01:55'08" (+53'11")

80 km

(11:07'19")

01:01'29" (+31'47")

85 km

(11:38'57")

00:31'38" (+01'56")

01:02'42" (+00'45")

90 km

(12:10'01")

00:31'04" (+01'22")

95 km

(12:42'02")

00:32'01" (+02'19")

00:00'00"

Finish

(13:04:30)

日期: 2019-01-20 05:00 - 總爬升: 2936 m - 天氣: 陰天 - 平均心率: 147 - 卡路里: 5791 Cal - 總步數: 140174 - 平均步頻: 178 - 平均步幅: 69 cm - 溫度: 18°C - 濕度: 86% - PM2.5: 不佳(54)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

13:03'55"

(13:03'55")

08'02"

97491 / 97491

178 / 69

00'35"

(13:04'30")

37'38" (+29'36")

15 / 97506

130 / 20

賽前宣言: 散步心情別想太多

賽後評分: 補給不錯....難度高
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	117~142	65~79%
2:M馬拉松配速區	142~160	79~89%
3:T乳酸耐力區	160~165	89~92%
4:A無氧耐力區	165~175	92~97.5%
5:I最大耗氧區	175~180	97.5~100%
最大心率為180 點此去設定最大心率

1月累積里程 : 265.20 km

子母鱷丫拖累積 : 531.3 km

MW Watch 上傳 | 5 years ago

彭永璋, 王若揚和其他 6 人說推

留言

范聖傑太強大了

2019-01-22 06:48 ·

1 個人推


	目標心跳區間: 118~ 154

里程 (km)	配速 (/km)	時間 (累計時間)
1	09'06"	00:09'06"
2	06'38"	00:15'44"
3	06'59"	00:22'43"
4	07'14"	00:29'57"
5	07'59"	00:37'56"
6	07'31"	00:45'27"
7	06'41"	00:52'08"
8	06'54"	00:59'02"
9	08'11"	01:07'13"
10	07'46"	01:14'59"
11	07'53"	01:22'52"
12	08'49"	01:31'41"
13	08'14"	01:39'55"
14	08'09"	01:48'04"
15	07'53"	01:55'57"
16	07'03"	02:03'00"
17	09'55"	02:12'55"
18	08'18"	02:21'13"
19	07'18"	02:28'31"
20	10'04"	02:38'35"
21	05'09"	02:43'44"
22	05'01"	02:48'45"
23	08'57"	02:57'42"
24	05'01"	03:02'43"
25	05'34"	03:08'17"
26	05'28"	03:13'45"
27	10'57"	03:24'42"
28	05'23"	03:30'05"
29	05'17"	03:35'22"
30	05'10"	03:40'32"
31	05'31"	03:46'03"
32	11'14"	03:57'17"
33	09'50"	04:07'07"
34	09'58"	04:17'05"
35	08'44"	04:25'49"
36	11'53"	04:37'42"
37	10'12"	04:47'54"
38	06'09"	04:54'03"
39	10'44"	05:04'47"
40	16'29"	05:21'16"
41	15'04"	05:36'20"
42	05'46"	05:42'06"
43	07'10"	05:49'16"
44	07'33"	05:56'49"
45	08'55"	06:05'44"
46	07'53"	06:13'37"
47	06'25"	06:20'02"
48	05'51"	06:25'53"
49	07'44"	06:33'37"
50	11'37"	06:45'14"
51	08'20"	06:53'34"
52	05'55"	06:59'29"
53	06'08"	07:05'37"
54	05'24"	07:11'01"
55	07'02"	07:18'03"
56	05'35"	07:23'38"
57	06'51"	07:30'29"
58	06'21"	07:36'50"
59	19'51"	07:56'41"
60	06'00"	08:02'41"
61	05'40"	08:08'21"
62	07'07"	08:15'28"
63	05'10"	08:20'38"
64	08'20"	08:28'58"
65	05'19"	08:34'17"
66	05'09"	08:39'26"
67	06'41"	08:46'07"
68	10'27"	08:56'34"
69	08'06"	09:04'40"
70	07'31"	09:12'11"
71	06'30"	09:18'41"
72	15'38"	09:34'19"
73	11'15"	09:45'34"
74	12'26"	09:58'00"
75	07'50"	10:05'50"
76	12'17"	10:18'07"
77	18'30"	10:36'37"
78	12'14"	10:48'51"
79	11'41"	11:00'32"
80	06'47"	11:07'19"
81	05'43"	11:13'02"
82	08'32"	11:21'34"
83	05'15"	11:26'49"
84	06'07"	11:32'56"
85	06'01"	11:38'57"
86	05'20"	11:44'17"
87	09'44"	11:54'01"
88	05'44"	11:59'45"
89	05'11"	12:04'56"
90	05'05"	12:10'01"
91	08'43"	12:18'44"
92	05'17"	12:24'01"
93	05'16"	12:29'17"
94	05'03"	12:34'20"
95	07'42"	12:42'02"
96	05'34"	12:47'36"
97	05'58"	12:53'34"
98	05'54"	12:59'28"
97.5	-10'-11"	13:04'30"