| 不是我漏掉公里數,是手錶沒電了,我有證明書可以作證!
只是...我已經關掉GPS了,而且是開賽前5分鐘才開機的,為何會不到12小時就沒電@@
傷腦筋!
重點是,蒐集完 "祖靈之鑰" 的勇之100公里完成鎮西堡的任務了!
從4年前第一次約團去跑鎮西堡54公里,第二年歷經鎮西堡非常難得的雪地馬(智),第三次的80公里(仁),及這一次鎮西堡的100公里(勇)!
全部蒐集到齊! 賽後評分: 風景好 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 117~142 | 65~79% | 2:M馬拉松配速區 | 142~160 | 79~89% | 3:T乳酸耐力區 | 160~165 | 89~92% | 4:A無氧耐力區 | 165~175 | 92~97.5% | 5:I最大耗氧區 | 175~180 | 97.5~100% | 最大心率為180 點此去設定最大心率 |
1月累積里程 : 242.92 km ASICS T820N-4993(虎走6) 累積 : 1002.1 kmMW Watch 上傳 | 5 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'43" | 00:06'43" | 2 | 05'58" | 00:12'41" | 3 | 06'23" | 00:19'04" | 4 | 06'23" | 00:25'27" | 5 | 06'51" | 00:32'18" | 6 | 06'51" | 00:39'09" | 7 | 06'42" | 00:45'51" | 8 | 06'34" | 00:52'25" | 9 | 09'21" | 01:01'46" | 10 | 07'38" | 01:09'24" | 11 | 07'42" | 01:17'06" | 12 | 07'29" | 01:24'35" | 13 | 08'42" | 01:33'17" | 14 | 08'09" | 01:41'26" | 15 | 08'17" | 01:49'43" | 16 | 07'49" | 01:57'32" | 17 | 09'32" | 02:07'04" | 18 | 08'29" | 02:15'33" | 19 | 07'03" | 02:22'36" | 20 | 10'01" | 02:32'37" | 21 | 05'47" | 02:38'24" | 22 | 05'30" | 02:43'54" | 23 | 08'06" | 02:52'00" | 24 | 05'36" | 02:57'36" | 25 | 05'29" | 03:03'05" | 26 | 05'15" | 03:08'20" | 27 | 06'34" | 03:14'54" | 28 | 05'19" | 03:20'13" | 29 | 05'10" | 03:25'23" | 30 | 05'23" | 03:30'46" | 31 | 05'14" | 03:36'00" | 32 | 07'07" | 03:43'07" | 33 | 08'18" | 03:51'25" | 34 | 10'20" | 04:01'45" | 35 | 09'49" | 04:11'34" | 36 | 11'13" | 04:22'47" | 37 | 10'41" | 04:33'28" | 38 | 07'33" | 04:41'01" | 39 | 11'49" | 04:52'50" | 40 | 10'11" | 05:03'01" | 41 | 14'16" | 05:17'17" | 42 | 05'57" | 05:23'14" | 43 | 08'09" | 05:31'23" | 44 | 08'56" | 05:40'19" | 45 | 09'47" | 05:50'06" | 46 | 09'39" | 05:59'45" | 47 | 07'40" | 06:07'25" | 48 | 06'30" | 06:13'55" | 49 | 06'28" | 06:20'23" | 50 | 08'57" | 06:29'20" | 51 | 11'59" | 06:41'19" | 52 | 07'15" | 06:48'34" | 53 | 06'04" | 06:54'38" | 54 | 05'25" | 07:00'03" | 55 | 08'44" | 07:08'47" | 56 | 06'25" | 07:15'12" | 57 | 05'55" | 07:21'07" | 58 | 08'10" | 07:29'17" | 59 | 15'04" | 07:44'21" | 60 | 06'14" | 07:50'35" | 61 | 05'35" | 07:56'10" | 62 | 06'48" | 08:02'58" | 63 | 05'16" | 08:08'14" | 64 | 08'41" | 08:16'55" | 65 | 06'04" | 08:22'59" | 66 | 05'22" | 08:28'21" | 67 | 06'15" | 08:34'36" | 68 | 13'24" | 08:48'00" | 69 | 09'35" | 08:57'35" | 70 | 06'56" | 09:04'31" | 71 | 08'32" | 09:13'03" | 72 | 09'30" | 09:22'33" | 73 | 17'43" | 09:40'16" | 73.3 | 12'05" | 09:44'13" |
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