80.0 km | 13:49:40 | 10:22/km | 第26馬| 官方成績 |
| 日期 | 2019-01-20 |
| 成績 | 13:49:40 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 10:22/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:38'34" (+00'09") | 01:24'54" (+07'39") |
| 00:46'20" (+07'55") |
| 00:57'15" (+18'50") | 01:55'08" (+37'53") |
| 00:57'53" (+19'28") |
| 00:38'25" | 01:17'15" |
| 00:38'50" (+00'25") |
| 01:00'32" (+22'07") | 02:15'56" (+58'41") |
| 01:15'24" (+36'59") |
|
日期: 2019-01-20 05:00 - 總爬升: 2091 m - 平均心率: 133 - 卡路里: 2990 Cal - 總步數: 82986 - 平均步頻: 193 - 平均步幅: 50 cm - 溫度: 18°C - 濕度: 86% - PM2.5: 不佳(54)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'43" (+00'59") | 1000 / 1000 | 170 / 75 |
| 2 | | 06'44" | 1005 / 2006 | 177 / 83 |
| 3 | | 07'34" (+00'50") | 1001 / 3007 | 175 / 75 |
| 4 | | 07'47" (+01'03") | 1002 / 4010 | 185 / 69 |
| 5 | | 08'40" (+01'56") | 1006 / 5017 | 183 / 62 |
| 6 | | 08'29" (+01'45") | 1004 / 6021 | 202 / 58 |
| 7 | | 07'57" (+01'13") | 1007 / 7029 | 174 / 71 |
| 8 | | 08'25" (+01'41") | 1002 / 8032 | 198 / 59 |
| 9 | | 11'14" (+04'30") | 1004 / 9036 | 209 / 42 |
| 10 | | 10'02" (+03'18") | 1006 / 10043 | 196 / 50 |
| 11 | | 10'36" (+03'52") | 1002 / 11045 | 208 / 45 |
| 12 | | 10'34" (+03'50") | 1005 / 12050 | 202 / 46 |
| 13 | | 13'21" (+06'37") | 1003 / 13054 | 172 / 43 |
| 14 | | 11'37" (+04'53") | 1004 / 14058 | 220 / 38 |
| 15 | | 10'48" (+04'04") | 1003 / 15062 | 204 / 45 |
| 16 | | 10'15" (+03'31") | 1004 / 16066 | 201 / 48 |
| 17 | | 13'33" (+06'49") | 1002 / 17069 | 221 / 33 |
| 18 | | 11'22" (+04'38") | 1004 / 18074 | 180 / 48 |
| 19 | | 10'16" (+03'32") | 1010 / 19084 | 205 / 47 |
| 20 | | 12'11" (+05'27") | 1007 / 20092 | 211 / 38 |
| 21 | | 07'12" (+00'28") | 1001 / 21094 | 184 / 75 |
| 22 | | 06'56" (+00'12") | 1009 / 22103 | 173 / 83 |
| 23 | | 09'28" (+02'44") | 1011 / 23114 | 165 / 63 |
| 24 | | 07'10" (+00'26") | 1000 / 24115 | 173 / 80 |
| 25 | | 07'22" (+00'38") | 1003 / 25119 | 175 / 77 |
| 26 | | 07'09" (+00'25") | 1002 / 26121 | 173 / 80 |
| 27 | | 08'19" (+01'35") | 1011 / 27133 | 167 / 71 |
| 28 | | 07'53" (+01'09") | 1003 / 28136 | 175 / 72 |
| 29 | | 07'45" (+01'01") | 1008 / 29145 | 171 / 74 |
| 30 | | 07'28" (+00'44") | 1003 / 30149 | 171 / 77 |
| 31 | | 07'45" (+01'01") | 1009 / 31159 | 170 / 75 |
| 32 | | 12'49" (+06'05") | 1009 / 32169 | 171 / 45 |
| 33 | | 12'48" (+06'04") | 1006 / 33175 | 228 / 34 |
| 34 | | 13'24" (+06'40") | 1001 / 34176 | 222 / 33 |
| 35 | | 13'36" (+06'52") | 1002 / 35179 | 222 / 32 |
| 36 | | 15'43" (+08'59") | 1005 / 36184 | 183 / 34 |
| 37 | | 14'37" (+07'53") | 1003 / 37188 | 217 / 31 |
| 38 | | 10'47" (+04'03") | 1003 / 38192 | 189 / 48 |
| 39 | | 14'52" (+08'08") | 1000 / 39192 | 212 / 31 |
| 40 | | 20'40" (+13'56") | 1000 / 40192 | 187 / 25 |
| 41 | | 09'59" (+03'15") | 1004 / 41197 | 171 / 58 |
| 42 | | 08'32" (+01'48") | 530 / 41728 | 168 / 69 |
賽前宣言: 第一次參加超馬80公里
考驗我的體力極限。 加油加油 永不放棄
賽後評分: 跑一次就好累很累
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 273.04 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'43" | 00:07'43" |
| 2 | 06'47" | 00:14'30" |
| 3 | 07'35" | 00:22'05" |
| 4 | 07'49" | 00:29'54" |
| 5 | 08'40" | 00:38'34" |
| 6 | 08'31" | 00:47'05" |
| 7 | 08'02" | 00:55'07" |
| 8 | 08'31" | 01:03'38" |
| 9 | 11'12" | 01:14'50" |
| 10 | 10'04" | 01:24'54" |
| 11 | 10'39" | 01:35'33" |
| 12 | 10'40" | 01:46'13" |
| 13 | 13'24" | 01:59'37" |
| 14 | 11'38" | 02:11'15" |
| 15 | 10'54" | 02:22'09" |
| 16 | 10'15" | 02:32'24" |
| 17 | 13'38" | 02:46'02" |
| 18 | 11'20" | 02:57'22" |
| 19 | 10'25" | 03:07'47" |
| 20 | 12'15" | 03:20'02" |
| 21 | 07'20" | 03:27'22" |
| 22 | 06'55" | 03:34'17" |
| 23 | 09'35" | 03:43'52" |
| 24 | 07'15" | 03:51'07" |
| 25 | 07'20" | 03:58'27" |
| 26 | 07'10" | 04:05'37" |
| 27 | 08'25" | 04:14'02" |
| 28 | 07'55" | 04:21'57" |
| 29 | 07'50" | 04:29'47" |
| 30 | 07'30" | 04:37'17" |
| 31 | 07'45" | 04:45'02" |
| 32 | 12'51" | 04:57'53" |
| 33 | 12'47" | 05:10'40" |
| 34 | 13'34" | 05:24'14" |
| 35 | 13'35" | 05:37'49" |
| 36 | 15'44" | 05:53'33" |
| 37 | 14'35" | 06:08'08" |
| 38 | 10'52" | 06:19'00" |
| 39 | 15'00" | 06:34'00" |
| 40 | 19'13" | 06:53'13" |
| 41 | 11'34" | 07:04'47" |
| 41.5 | 09'11" | 07:09'40" |
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