|  80.0 km | 12:52:21 | 09:39/km | 第5馬| 官方成績 | | 日期 | 2019-01-20 | | 成績 | 12:52:21 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:39/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:42'46" (+13'04") | 01:30'09" (+28'43") | | 00:47'23" (+17'41") | | 01:01'01" (+31'19") | 01:56'49" (+55'23") | | 00:55'48" (+26'06") | | 00:29'42" | 01:01'26" | | 00:31'44" (+02'02") | | 00:50'26" (+20'44") | 01:46'37" (+45'11") | | 00:56'11" (+26'29") | | 00:50'01" (+20'19") | 01:33'51" (+32'25") | | 00:43'50" (+14'08") | | 00:51'03" (+21'21") | 01:53'09" (+51'43") | | 01:02'06" (+32'24") | | 00:41'16" (+11'34") | 01:23'32" (+22'06") | | 00:42'16" (+12'34") | | 00:47'23" (+17'41") | 01:39'32" (+38'06") | | 00:52'09" (+22'27") | |
日期: 2019-01-20 05:02 - 總爬升: 2805 m - 地點: 12 - 卡路里: 5047 Cal - 平均步頻: 158 - 溫度: 18°C - 濕度: 86% - PM2.5: 不佳(54) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 08'21" (+03'20") | 1000 / 1000 | | 2 | | 06'58" (+01'57") | 1000 / 2000 | | 3 | | 07'58" (+02'57") | 1000 / 3000 | | 4 | | 08'45" (+03'44") | 1000 / 4000 | | 5 | | 10'42" (+05'41") | 1000 / 5000 |
| 6 | | 09'00" (+03'59") | 1000 / 6000 | | 7 | | 08'17" (+03'16") | 1000 / 7000 | | 8 | | 09'17" (+04'16") | 1000 / 8000 | | 9 | | 10'59" (+05'58") | 1000 / 9000 | | 10 | | 09'48" (+04'47") | 1000 / 10000 | | 11 | | 10'33" (+05'32") | 1000 / 11000 | | 12 | | 10'03" (+05'02") | 1000 / 12000 | | 13 | | 16'34" (+11'33") | 1000 / 13000 | | 14 | | 11'37" (+06'36") | 1000 / 14000 | | 15 | | 12'12" (+07'11") | 1000 / 15000 | | 16 | | 10'35" (+05'34") | 1000 / 16000 | | 17 | | 12'50" (+07'49") | 1000 / 17000 | | 18 | | 12'40" (+07'39") | 1000 / 18000 | | 19 | | 08'58" (+03'57") | 1000 / 19000 | | 20 | | 10'41" (+05'40") | 1000 / 20000 | | 21 | | 06'16" (+01'15") | 1000 / 21000 | | 22 | | 05'01" | 1000 / 22000 | | 23 | | 06'22" (+01'21") | 1000 / 23000 | | 24 | | 05'17" (+00'16") | 1000 / 24000 | | 25 | | 06'43" (+01'42") | 1000 / 25000 | | 26 | | 05'35" (+00'34") | 1000 / 26000 | | 27 | | 07'08" (+02'07") | 1000 / 27000 | | 28 | | 06'15" (+01'14") | 1000 / 28000 | | 29 | | 06'08" (+01'07") | 1000 / 29000 | | 30 | | 06'36" (+01'35") | 1000 / 30000 | | 31 | | 06'17" (+01'16") | 1000 / 31000 | | 32 | | 09'20" (+04'19") | 1000 / 32000 | | 33 | | 12'05" (+07'04") | 1000 / 33000 | | 34 | | 11'30" (+06'29") | 1000 / 34000 | | 35 | | 10'58" (+05'57") | 1000 / 35000 | | 36 | | 13'17" (+08'16") | 1000 / 36000 | | 37 | | 11'16" (+06'15") | 1000 / 37000 | | 38 | | 07'53" (+02'52") | 1000 / 38000 | | 39 | | 11'49" (+06'48") | 1000 / 39000 | | 40 | | 12'08" (+07'07") | 1000 / 40000 | | 41 | | 24'33" (+19'32") | 1000 / 41000 | | 42 | | 05'22" (+00'21") | 1000 / 42000 | | 43 | | 08'50" (+03'49") | 1000 / 43000 | | 44 | | 05'36" (+00'35") | 1000 / 44000 | | 45 | | 05'35" (+00'34") | 1000 / 45000 | | 46 | | 09'11" (+04'10") | 1000 / 46000 | | 47 | | 05'45" (+00'44") | 1000 / 47000 | | 48 | | 06'34" (+01'33") | 1000 / 48000 | | 49 | | 10'49" (+05'48") | 1000 / 49000 | | 50 | | 11'27" (+06'26") | 1000 / 50000 | | 51 | | 07'53" (+02'52") | 1000 / 51000 | | 52 | | 09'07" (+04'06") | 1000 / 52000 | | 53 | | 08'52" (+03'51") | 1000 / 53000 | | 54 | | 14'03" (+09'02") | 1000 / 54000 | | 55 | | 11'06" (+06'05") | 1000 / 55000 | | 56 | | 11'26" (+06'25") | 1000 / 56000 | | 57 | | 09'31" (+04'30") | 1000 / 57000 | | 58 | | 17'06" (+12'05") | 1000 / 58000 | | 59 | | 12'27" (+07'26") | 1000 / 59000 | | 60 | | 11'33" (+06'32") | 1000 / 60000 | | 61 | | 09'55" (+04'54") | 1000 / 61000 | | 62 | | 06'13" (+01'12") | 1000 / 62000 | | 63 | | 08'29" (+03'28") | 1000 / 63000 | | 64 | | 06'37" (+01'36") | 1000 / 64000 | | 65 | | 09'59" (+04'58") | 1000 / 65000 | | 66 | | 07'51" (+02'50") | 1000 / 66000 | | 67 | | 07'03" (+02'02") | 1000 / 67000 | | 68 | | 06'53" (+01'52") | 1000 / 68000 | | 69 | | 10'24" (+05'23") | 1000 / 69000 | | 70 | | 10'02" (+05'01") | 1000 / 70000 | | 71 | | 09'01" (+04'00") | 1000 / 71000 | | 72 | | 08'44" (+03'43") | 1000 / 72000 | | 73 | | 11'25" (+06'24") | 1000 / 73000 | | 74 | | 09'10" (+04'09") | 1000 / 74000 | | 75 | | 09'01" (+04'00") | 1000 / 75000 | | 76 | | 11'11" (+06'10") | 1000 / 76000 | | 77 | | 11'40" (+06'39") | 1000 / 77000 | | 78 | | 09'46" (+04'45") | 1000 / 78000 | | 79 | | 09'55" (+04'54") | 1000 / 79000 | | 80 | | 09'34" (+04'33") | 1000 / 80000 | | 81 | | 23'08" (+18'07") | 1000 / 81000 | | 82 | | 17'40" (+12'39") | 1000 / 82000 | | 83 | | 13'39" (+08'38") | 1000 / 83000 | | 84 | | 14'11" (+09'10") | 143 / 83143 |
賽前宣言: 去完成人生想做的夢 賽後評分: 賽道很硬，補給豐盛，風景很美，但今天空氣品質很差。 給 5 星  1月累積里程 : 322.30 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'22" | 00:08'22" | | 2 | 06'58" | 00:15'20" | | 3 | 07'58" | 00:23'18" | | 4 | 08'46" | 00:32'04" | | 5 | 10'42" | 00:42'46" | | 6 | 09'00" | 00:51'46" | | 7 | 08'17" | 01:00'03" | | 8 | 09'18" | 01:09'21" | | 9 | 11'00" | 01:20'21" | | 10 | 09'48" | 01:30'09" | | 11 | 10'33" | 01:40'42" | | 12 | 10'04" | 01:50'46" | | 13 | 16'34" | 02:07'20" | | 14 | 11'37" | 02:18'57" | | 15 | 12'13" | 02:31'10" | | 16 | 10'36" | 02:41'46" | | 17 | 12'50" | 02:54'36" | | 18 | 12'41" | 03:07'17" | | 19 | 08'59" | 03:16'16" | | 20 | 10'42" | 03:26'58" | | 21 | 06'16" | 03:33'14" | | 22 | 05'01" | 03:38'15" | | 23 | 06'23" | 03:44'38" | | 24 | 05'18" | 03:49'56" | | 25 | 06'44" | 03:56'40" | | 26 | 05'35" | 04:02'15" | | 27 | 07'08" | 04:09'23" | | 28 | 06'16" | 04:15'39" | | 29 | 06'09" | 04:21'48" | | 30 | 06'36" | 04:28'24" | | 31 | 06'17" | 04:34'41" | | 32 | 09'21" | 04:44'02" | | 33 | 12'05" | 04:56'07" | | 34 | 11'30" | 05:07'37" | | 35 | 11'13" | 05:18'50" | | 36 | 13'03" | 05:31'53" | | 37 | 11'16" | 05:43'09" | | 38 | 07'53" | 05:51'02" | | 39 | 11'50" | 06:02'52" | | 40 | 12'09" | 06:15'01" | | 41 | 24'36" | 06:39'37" | | 42 | 05'23" | 06:45'00" | | 43 | 08'50" | 06:53'50" | | 44 | 05'36" | 06:59'26" | | 45 | 05'36" | 07:05'02" | | 46 | 09'12" | 07:14'14" | | 47 | 05'45" | 07:19'59" | | 48 | 06'35" | 07:26'34" | | 49 | 10'50" | 07:37'24" | | 50 | 11'28" | 07:48'52" | | 51 | 07'54" | 07:56'46" | | 52 | 09'07" | 08:05'53" | | 53 | 08'52" | 08:14'45" | | 54 | 14'04" | 08:28'49" | | 55 | 11'06" | 08:39'55" | | 56 | 11'26" | 08:51'21" | | 57 | 09'32" | 09:00'53" | | 58 | 17'07" | 09:18'00" | | 59 | 12'28" | 09:30'28" | | 60 | 11'33" | 09:42'01" | | 61 | 09'55" | 09:51'56" | | 62 | 06'14" | 09:58'10" | | 63 | 08'30" | 10:06'40" | | 64 | 06'37" | 10:13'17" | | 65 | 10'00" | 10:23'17" | | 66 | 07'52" | 10:31'09" | | 67 | 07'04" | 10:38'13" | | 68 | 06'53" | 10:45'06" | | 69 | 10'25" | 10:55'31" | | 70 | 10'02" | 11:05'33" | | 71 | 09'02" | 11:14'35" | | 72 | 08'45" | 11:23'20" | | 73 | 11'25" | 11:34'45" | | 74 | 09'10" | 11:43'55" | | 75 | 09'01" | 11:52'56" | | 76 | 11'12" | 12:04'08" | | 77 | 11'41" | 12:15'49" | | 78 | 09'46" | 12:25'35" | | 79 | 09'56" | 12:35'31" | | 80 | 09'34" | 12:45'05" | | 81 | 23'08" | 13:08'13" | | 83.1 | 06'52" | 13:22'59" |
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