|  100.0 km | 11:46:18 | 07:03/km | 第29馬| 官方成績 | | 日期 | 2019-01-20 | | 成績 | 11:46:18 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:03/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:36'10" (+10'54") | 01:14'35" (+20'13") | | 00:38'25" (+13'09") | | 00:46'08" (+20'52") | 01:30'16" (+35'54") | | 00:44'08" (+18'52") | | 00:25'16" | 00:54'22" | | 00:29'06" (+03'50") | | 00:48'22" (+23'06") | 01:42'43" (+48'21") | | 00:54'21" (+29'05") | | 00:44'20" (+19'04") | 01:30'38" (+36'16") | | 00:46'18" (+21'02") | | 00:36'19" (+11'03") | 01:26'04" (+31'42") | | 00:49'45" (+24'29") | | 00:37'25" (+12'09") | 01:22'48" (+28'26") | | 00:45'23" (+20'07") | | 00:56'00" (+30'44") | 01:53'32" (+59'10") | | 00:57'32" (+32'16") | |
日期: 2019-01-20 05:00 - 總爬升: 3283 m - 卡路里: 4005 Cal - 平均步頻: 156 - 溫度: 18°C - 濕度: 86% - PM2.5: 不佳(54) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'33" (+03'04") | 1000 / 1000 | | 2 | | 06'11" (+01'42") | 1000 / 2000 | | 3 | | 06'39" (+02'10") | 1000 / 3000 | | 4 | | 08'41" (+04'12") | 1000 / 4000 | | 5 | | 07'04" (+02'35") | 1000 / 5000 |
| 6 | | 08'24" (+03'55") | 1000 / 6000 | | 7 | | 06'50" (+02'21") | 1000 / 7000 | | 8 | | 06'31" (+02'02") | 1000 / 8000 | | 9 | | 08'31" (+04'02") | 1000 / 9000 | | 10 | | 08'07" (+03'38") | 1000 / 10000 | | 11 | | 09'29" (+05'00") | 1000 / 11000 | | 12 | | 08'02" (+03'33") | 1000 / 12000 | | 13 | | 09'41" (+05'12") | 1000 / 13000 | | 14 | | 09'56" (+05'27") | 1000 / 14000 | | 15 | | 08'57" (+04'28") | 1000 / 15000 | | 16 | | 07'33" (+03'04") | 1000 / 16000 | | 17 | | 09'40" (+05'11") | 1000 / 17000 | | 18 | | 07'57" (+03'28") | 1000 / 18000 | | 19 | | 08'53" (+04'24") | 1000 / 19000 | | 20 | | 10'03" (+05'34") | 1000 / 20000 | | 21 | | 04'29" | 1000 / 21000 | | 22 | | 04'36" (+00'07") | 1000 / 22000 | | 23 | | 05'45" (+01'16") | 1000 / 23000 | | 24 | | 04'40" (+00'11") | 1000 / 24000 | | 25 | | 05'43" (+01'14") | 1000 / 25000 | | 26 | | 04'47" (+00'18") | 1000 / 26000 | | 27 | | 07'29" (+03'00") | 1000 / 27000 | | 28 | | 05'35" (+01'06") | 1000 / 28000 | | 29 | | 05'34" (+01'05") | 1000 / 29000 | | 30 | | 05'38" (+01'09") | 1000 / 30000 | | 31 | | 05'17" (+00'48") | 1000 / 31000 | | 32 | | 09'21" (+04'52") | 1000 / 32000 | | 33 | | 10'14" (+05'45") | 1000 / 33000 | | 34 | | 10'11" (+05'42") | 1000 / 34000 | | 35 | | 13'16" (+08'47") | 1000 / 35000 | | 36 | | 10'16" (+05'47") | 1000 / 36000 | | 37 | | 10'49" (+06'20") | 1000 / 37000 | | 38 | | 07'38" (+03'09") | 1000 / 38000 | | 39 | | 10'43" (+06'14") | 1000 / 39000 | | 40 | | 14'53" (+10'24") | 1000 / 40000 | | 41 | | 05'54" (+01'25") | 1000 / 41000 | | 42 | | 07'14" (+02'45") | 1000 / 42000 | | 43 | | 08'19" (+03'50") | 1000 / 43000 | | 44 | | 11'08" (+06'39") | 1000 / 44000 | | 45 | | 11'43" (+07'14") | 1000 / 45000 | | 46 | | 10'43" (+06'14") | 1000 / 46000 | | 47 | | 08'48" (+04'19") | 1000 / 47000 | | 48 | | 06'38" (+02'09") | 1000 / 48000 | | 49 | | 07'43" (+03'14") | 1000 / 49000 | | 50 | | 12'24" (+07'55") | 1000 / 50000 | | 51 | | 09'49" (+05'20") | 1000 / 51000 | | 52 | | 06'34" (+02'05") | 1000 / 52000 | | 53 | | 06'48" (+02'19") | 1000 / 53000 | | 54 | | 05'52" (+01'23") | 1000 / 54000 | | 55 | | 07'14" (+02'45") | 1000 / 55000 | | 56 | | 06'15" (+01'46") | 1000 / 56000 | | 57 | | 07'11" (+02'42") | 1000 / 57000 | | 58 | | 10'00" (+05'31") | 1000 / 58000 | | 59 | | 20'28" (+15'59") | 1000 / 59000 | | 60 | | 05'48" (+01'19") | 1000 / 60000 | | 61 | | 06'19" (+01'50") | 1000 / 61000 | | 62 | | 07'10" (+02'41") | 1000 / 62000 | | 63 | | 06'27" (+01'58") | 1000 / 63000 | | 64 | | 11'30" (+07'01") | 1000 / 64000 | | 65 | | 05'57" (+01'28") | 1000 / 65000 | | 66 | | 05'46" (+01'17") | 1000 / 66000 | | 67 | | 10'51" (+06'22") | 1000 / 67000 | | 68 | | 09'22" (+04'53") | 1000 / 68000 | | 69 | | 10'05" (+05'36") | 1000 / 69000 | | 70 | | 09'16" (+04'47") | 1000 / 70000 | | 71 | | 08'21" (+03'52") | 1000 / 71000 | | 72 | | 12'49" (+08'20") | 1000 / 72000 | | 73 | | 11'34" (+07'05") | 1000 / 73000 | | 74 | | 10'58" (+06'29") | 1000 / 74000 | | 75 | | 12'16" (+07'47") | 1000 / 75000 | | 76 | | 11'19" (+06'50") | 1000 / 76000 | | 77 | | 15'22" (+10'53") | 1000 / 77000 | | 78 | | 11'50" (+07'21") | 1000 / 78000 | | 79 | | 10'12" (+05'43") | 1000 / 79000 | | 80 | | 08'45" (+04'16") | 1000 / 80000 | | 81 | | 12'22" (+07'53") | 917 / 80917 |
賽後評分: 見到祖靈了 給 4 星  1月累積里程 : 230.35 km  asics TJL437 累積 : 2014.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'34" | 00:07'34" | | 2 | 06'11" | 00:13'45" | | 3 | 06'39" | 00:20'24" | | 4 | 08'42" | 00:29'06" | | 5 | 07'04" | 00:36'10" | | 6 | 08'24" | 00:44'34" | | 7 | 06'51" | 00:51'25" | | 8 | 06'32" | 00:57'57" | | 9 | 08'31" | 01:06'28" | | 10 | 08'07" | 01:14'35" | | 11 | 09'30" | 01:24'05" | | 12 | 08'02" | 01:32'07" | | 13 | 09'42" | 01:41'49" | | 14 | 09'57" | 01:51'46" | | 15 | 08'57" | 02:00'43" | | 16 | 07'34" | 02:08'17" | | 17 | 09'40" | 02:17'57" | | 18 | 07'58" | 02:25'55" | | 19 | 08'53" | 02:34'48" | | 20 | 10'03" | 02:44'51" | | 21 | 04'30" | 02:49'21" | | 22 | 04'36" | 02:53'57" | | 23 | 05'46" | 02:59'43" | | 24 | 04'41" | 03:04'24" | | 25 | 05'43" | 03:10'07" | | 26 | 04'48" | 03:14'55" | | 27 | 07'30" | 03:22'25" | | 28 | 05'35" | 03:28'00" | | 29 | 05'42" | 03:33'42" | | 30 | 05'31" | 03:39'13" | | 31 | 05'17" | 03:44'30" | | 32 | 09'22" | 03:53'52" | | 33 | 10'15" | 04:04'07" | | 34 | 10'11" | 04:14'18" | | 35 | 13'17" | 04:27'35" | | 36 | 10'16" | 04:37'51" | | 37 | 10'50" | 04:48'41" | | 38 | 07'38" | 04:56'19" | | 39 | 10'43" | 05:07'02" | | 40 | 14'54" | 05:21'56" | | 41 | 05'54" | 05:27'50" | | 42 | 07'15" | 05:35'05" | | 43 | 08'19" | 05:43'24" | | 44 | 11'08" | 05:54'32" | | 45 | 11'44" | 06:06'16" | | 46 | 10'43" | 06:16'59" | | 47 | 08'48" | 06:25'47" | | 48 | 06'39" | 06:32'26" | | 49 | 07'44" | 06:40'10" | | 50 | 12'24" | 06:52'34" | | 51 | 09'50" | 07:02'24" | | 52 | 06'34" | 07:08'58" | | 53 | 06'49" | 07:15'47" | | 54 | 05'52" | 07:21'39" | | 55 | 07'14" | 07:28'53" | | 56 | 06'16" | 07:35'09" | | 57 | 07'11" | 07:42'20" | | 58 | 10'14" | 07:52'34" | | 59 | 20'15" | 08:12'49" | | 60 | 05'49" | 08:18'38" | | 61 | 06'19" | 08:24'57" | | 62 | 07'11" | 08:32'08" | | 63 | 06'28" | 08:38'36" | | 64 | 11'30" | 08:50'06" | | 65 | 05'57" | 08:56'03" | | 66 | 05'47" | 09:01'50" | | 67 | 10'52" | 09:12'42" | | 68 | 09'23" | 09:22'05" | | 69 | 10'05" | 09:32'10" | | 70 | 09'16" | 09:41'26" | | 71 | 08'21" | 09:49'47" | | 72 | 12'50" | 10:02'37" | | 73 | 11'34" | 10:14'11" | | 74 | 10'59" | 10:25'10" | | 75 | 12'16" | 10:37'26" | | 76 | 11'20" | 10:48'46" | | 77 | 15'23" | 11:04'09" | | 78 | 11'50" | 11:15'59" | | 79 | 10'13" | 11:26'12" | | 80 | 08'46" | 11:34'58" | | 80.9 | 12'22" | 11:46'19" |
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