| 一路上私補真多啊!燒酒雞 啤酒 蔘䇯酒
ㄎㄠ了好幾杯馬上有輕功水上飄的感覺
跑起來特別順 跑馬不就是要跑滿 吃飽 喝足(跑太慢的下場就是手機沒電無法記錄所有資料) 賽前宣言: 跑了兩次54k
這次挑戰自己
前進80k 賽後評分: 補給品太讚了 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~143 | 65~79% | | 2:M馬拉松配速區 | 143~161 | 79~89% | | 3:T乳酸耐力區 | 161~167 | 89~92% | | 4:A無氧耐力區 | 167~177 | 92~97.5% | | 5:I最大耗氧區 | 177~182 | 97.5~100% | | 最大心率為182 點此去設定最大心率 |
1月累積里程 : 248.28 km  母子鱷魚 紓壓鞋~魔力黃 累積 : 503.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'54" | 00:07'54" | | 2 | 06'58" | 00:14'52" | | 3 | 08'11" | 00:23'03" | | 4 | 08'09" | 00:31'12" | | 5 | 11'19" | 00:42'31" | | 6 | 08'48" | 00:51'19" | | 7 | 07'37" | 00:58'56" | | 8 | 07'49" | 01:06'45" | | 9 | 09'49" | 01:16'34" | | 10 | 08'44" | 01:25'18" | | 11 | 10'10" | 01:35'28" | | 12 | 09'17" | 01:44'45" | | 13 | 12'19" | 01:57'04" | | 14 | 10'02" | 02:07'06" | | 15 | 09'51" | 02:16'57" | | 16 | 08'54" | 02:25'51" | | 17 | 10'12" | 02:36'03" | | 18 | 09'43" | 02:45'46" | | 19 | 10'03" | 02:55'49" | | 20 | 11'03" | 03:06'52" | | 21 | 07'07" | 03:13'59" | | 22 | 05'21" | 03:19'20" | | 23 | 07'36" | 03:26'56" | | 24 | 05'40" | 03:32'36" | | 25 | 06'50" | 03:39'26" | | 26 | 05'44" | 03:45'10" | | 27 | 08'08" | 03:53'18" | | 28 | 06'42" | 04:00'00" | | 29 | 06'15" | 04:06'15" | | 30 | 05'59" | 04:12'14" | | 31 | 06'13" | 04:18'27" | | 32 | 10'42" | 04:29'09" | | 33 | 10'17" | 04:39'26" | | 34 | 11'01" | 04:50'27" | | 35 | 10'49" | 05:01'16" | | 36 | 12'02" | 05:13'18" | | 37 | 11'38" | 05:24'56" | | 38 | 08'41" | 05:33'37" | | 39 | 12'06" | 05:45'43" | | 40 | 11'22" | 05:57'05" | | 41 | 20'15" | 06:17'20" | | 42 | 05'21" | 06:22'41" | | 43 | 07'01" | 06:29'42" | | 44 | 05'23" | 06:35'05" | | 45 | 09'26" | 06:44'31" | | 46 | 05'23" | 06:49'54" | | 47 | 05'49" | 06:55'43" | | 48 | 05'10" | 07:00'53" | | 49 | 06'33" | 07:07'26" | | 50 | 12'06" | 07:19'32" | | 51 | 07'01" | 07:26'33" | | 52 | 06'59" | 07:33'32" | | 53 | 08'23" | 07:41'55" | | 54 | 11'59" | 07:53'54" | | 55 | 12'26" | 08:06'20" | | 56 | 11'19" | 08:17'39" | | 57 | 09'55" | 08:27'34" | | 58 | 15'11" | 08:42'45" | | 59.0 | 12'07" | 08:54'59" |
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80.0 km | 11:23:42 | 08:32/km | 第9馬
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