80.0 km | 12:05:23 | 09:04/km | 第68馬| 官方成績 |
| 日期 | 2019-01-20 |
| 成績 | 12:05:23 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 09:04/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:35'32" (+01'28") | 01:17'49" (+07'14") |
| 00:42'17" (+08'13") |
| 00:48'15" (+14'11") | 01:43'15" (+32'40") |
| 00:55'00" (+20'56") |
| 00:39'26" (+05'22") | 01:14'14" (+03'39") |
| 00:34'48" (+00'44") |
| 00:54'43" (+20'39") | 02:08'16" (+57'41") |
| 01:13'33" (+39'29") |
| 00:35'47" (+01'43") | 01:18'49" (+08'14") |
| 00:43'02" (+08'58") |
| 00:54'49" (+20'45") | 01:58'37" (+48'02") |
| 01:03'48" (+29'44") |
| 00:38'51" (+04'47") | 01:13'33" (+02'58") |
| 00:34'42" (+00'38") |
| 00:36'31" (+02'27") | 01:10'35" |
| 00:34'04" |
|
日期: 2019-01-20 05:01 - 總爬升: 2557 m - 地點: 尖石鄉 - 天氣: 陰天 - 平均心率: 147 - 卡路里: 5040 Cal - 平均步頻: 152
賽前宣言: 再接再厲!
賽後評分: 狀況不是很好,中途將100K改為80K,賽事辦得很好
給 5 星 
1月累積里程 :
189.29 km 
hoka one one clifton 5 累積 :
360.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 06'24" | 00:13'45" |
| 3 | 07'02" | 00:20'47" |
| 4 | 07'23" | 00:28'10" |
| 5 | 07'22" | 00:35'32" |
| 6 | 07'53" | 00:43'25" |
| 7 | 07'13" | 00:50'38" |
| 8 | 07'34" | 00:58'12" |
| 9 | 11'15" | 01:09'27" |
| 10 | 08'22" | 01:17'49" |
| 11 | 08'57" | 01:26'46" |
| 12 | 09'08" | 01:35'54" |
| 13 | 09'21" | 01:45'15" |
| 14 | 10'36" | 01:55'51" |
| 15 | 10'13" | 02:06'04" |
| 16 | 09'19" | 02:15'23" |
| 17 | 11'35" | 02:26'58" |
| 18 | 12'03" | 02:39'01" |
| 19 | 10'01" | 02:49'02" |
| 20 | 12'02" | 03:01'04" |
| 21 | 06'08" | 03:07'12" |
| 22 | 06'15" | 03:13'27" |
| 23 | 14'08" | 03:27'35" |
| 24 | 05'53" | 03:33'28" |
| 25 | 07'02" | 03:40'30" |
| 26 | 06'10" | 03:46'40" |
| 27 | 07'44" | 03:54'24" |
| 28 | 06'53" | 04:01'17" |
| 29 | 06'51" | 04:08'08" |
| 30 | 07'10" | 04:15'18" |
| 31 | 06'37" | 04:21'55" |
| 32 | 10'40" | 04:32'35" |
| 33 | 11'26" | 04:44'01" |
| 34 | 12'17" | 04:56'18" |
| 35 | 13'43" | 05:10'01" |
| 36 | 13'33" | 05:23'34" |
| 37 | 11'44" | 05:35'18" |
| 38 | 11'08" | 05:46'26" |
| 39 | 12'45" | 05:59'11" |
| 40 | 24'23" | 06:23'34" |
| 41 | 07'05" | 06:30'39" |
| 42 | 07'51" | 06:38'30" |
| 43 | 06'59" | 06:45'29" |
| 44 | 06'24" | 06:51'53" |
| 45 | 07'28" | 06:59'21" |
| 46 | 06'48" | 07:06'09" |
| 47 | 06'19" | 07:12'28" |
| 48 | 08'18" | 07:20'46" |
| 49 | 13'13" | 07:33'59" |
| 50 | 08'24" | 07:42'23" |
| 51 | 08'56" | 07:51'19" |
| 52 | 09'43" | 08:01'02" |
| 53 | 13'32" | 08:14'34" |
| 54 | 12'04" | 08:26'38" |
| 55 | 10'34" | 08:37'12" |
| 56 | 11'27" | 08:48'39" |
| 57 | 18'44" | 09:07'23" |
| 58 | 11'42" | 09:19'05" |
| 59 | 12'58" | 09:32'03" |
| 60 | 08'57" | 09:41'00" |
| 61 | 08'13" | 09:49'13" |
| 62 | 09'37" | 09:58'50" |
| 63 | 07'01" | 10:05'51" |
| 64 | 07'38" | 10:13'29" |
| 65 | 06'22" | 10:19'51" |
| 66 | 06'22" | 10:26'13" |
| 67 | 08'30" | 10:34'43" |
| 68 | 06'48" | 10:41'31" |
| 69 | 06'41" | 10:48'12" |
| 70 | 06'21" | 10:54'33" |
| 71 | 06'16" | 11:00'49" |
| 72 | 09'56" | 11:10'45" |
| 73 | 07'05" | 11:17'50" |
| 74 | 06'48" | 11:24'38" |
| 75 | 06'26" | 11:31'04" |
| 76 | 08'20" | 11:39'24" |
| 77 | 08'10" | 11:47'34" |
| 78 | 08'52" | 11:56'26" |
| 79 | 07'40" | 12:04'06" |
| 79.1 | 08'31" | 12:05'08" |
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