陳士弘 2019/01/20 訓練日誌

陳士弘台中
ID 108610

344 位追隨者

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陳士弘

100.0 km | 13:45:05 | 08:15/km | 第21馬

2019 尖石鄉鎮西堡~祖靈之鑰(勇)超級馬拉松

官方成績
日期	2019-01-20
成績	13:45:05
總名次	413 / 860
分組名次	- / -
平均速度	08:15/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:38'24")

00:38'24" (+10'32")

01:18'30" (+19'36")

10 km

(01:18'30")

00:40'06" (+12'14")

15 km

(02:02'31")

00:44'01" (+16'09")

01:27'15" (+28'21")

20 km

(02:45'45")

00:43'14" (+15'22")

25 km

(03:13'37")

00:27'52"

00:58'54"

30 km

(03:44'39")

00:31'02" (+03'10")

35 km

(04:35'02")

00:50'23" (+22'31")

01:44'52" (+45'58")

40 km

(05:29'31")

00:54'29" (+26'37")

45 km

(06:10'10")

00:40'39" (+12'47")

01:22'00" (+23'06")

50 km

(06:51'31")

00:41'21" (+13'29")

55 km

(07:34'36")

00:43'05" (+15'13")

01:28'15" (+29'21")

60 km

(08:19'46")

00:45'10" (+17'18")

65 km

(08:52'45")

00:32'59" (+05'07")

01:17'22" (+18'28")

70 km

(09:37'08")

00:44'23" (+16'31")

75 km

(10:36'29")

00:59'21" (+31'29")

01:55'23" (+56'29")

80 km

(11:32'31")

00:56'02" (+28'10")

Finish

(13:45:05)

日期: 2019-01-20 05:00 - 總爬升: 2904 m - 卡路里: 4369 Cal - 總步數: 73572 - 平均步頻: 104 - 平均步幅: 109 cm - 溫度: 18°C - 濕度: 86% - PM2.5: 不佳(54)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

09'11"

(09'11")

09'10" (+04'22")

1000 / 1000

164 / 66

06'47"

(15'58")

06'45" (+01'57")

1003 / 2003

192 / 76

07'13"

(23'11")

07'09" (+02'21")

1007 / 3010

185 / 75

07'24"

(30'35")

07'21" (+02'33")

1005 / 4016

184 / 73

07'53"

(38'28")

07'49" (+03'01")

1006 / 5023

171 / 74

展開計圈分析

07'30"

(45'58")

07'27" (+02'39")

1005 / 6028

181 / 73

07'18"

(53'16")

07'15" (+02'27")

1006 / 7035

185 / 74

07'35"

(01:00'51")

07'32" (+02'44")

1005 / 8040

157 / 84

09'29"

(01:10'20")

09'25" (+04'37")

1005 / 9046

99 / 107

08'15"

(01:18'35")

08'12" (+03'24")

1004 / 10051

98 / 124

08'24"

(01:26'59")

08'21" (+03'33")

1005 / 11056

88 / 135

07'49"

(01:34'48")

07'47" (+02'59")

1003 / 12059

124 / 103

10'14"

(01:45'02")

10'12" (+05'24")

1002 / 13061

80 / 121

09'07"

(01:54'09")

09'03" (+04'15")

1006 / 14068

35 / 310

08'27"

(02:02'36")

08'24" (+03'36")

1004 / 15072

62 / 188

07'54"

(02:10'30")

07'53" (+03'05")

1000 / 16072

93 / 135

09'38"

(02:20'08")

09'37" (+04'49")

1000 / 17073

31 / 333

08'49"

(02:28'57")

08'46" (+03'58")

1004 / 18078

113 / 100

07'25"

(02:36'22")

07'21" (+02'33")

1006 / 19085

150 / 90

09'29"

(02:45'51")

09'27" (+04'39")

1002 / 20088

25 / 414

05'49"

(02:51'40")

05'48" (+01'00")

1000 / 21088

170 / 100

04'50"

(02:56'30")

04'48"

1005 / 22093

205 / 101

06'39"

(03:03'09")

06'38" (+01'50")

1000 / 23094

163 / 91

04'54"

(03:08'03")

04'52" (+00'04")

1006 / 24101

210 / 97

05'41"

(03:13'44")

05'39" (+00'51")

1004 / 25106

190 / 92

05'18"

(03:19'02")

05'17" (+00'29")

1001 / 26107

198 / 95

07'25"

(03:26'27")

07'22" (+02'34")

1004 / 27112

160 / 84

05'57"

(03:32'24")

05'56" (+01'08")

1000 / 28112

190 / 88

06'00"

(03:38'24")

05'58" (+01'10")

1004 / 29117

197 / 84

06'22"

(03:44'46")

06'20" (+01'32")

1004 / 30121

196 / 80

05'45"

(03:50'31")

05'41" (+00'53")

1009 / 31130

197 / 88

11'47"

(04:02'18")

11'42" (+06'54")

1006 / 32137

66 / 127

10'20"

(04:12'38")

10'18" (+05'30")

1002 / 33140

16 / 576

10'26"

(04:23'04")

10'24" (+05'36")

1001 / 34142

25 / 371

12'12"

(04:35'16")

12'10" (+07'22")

1001 / 35143

48 / 168

10'41"

(04:45'57")

10'40" (+05'52")

1000 / 36143

28 / 333

10'29"

(04:56'26")

10'24" (+05'36")

1007 / 37151

25 / 378

08'30"

(05:04'56")

08'27" (+03'39")

1005 / 38156

88 / 134

11'07"

(05:16'03")

11'03" (+06'15")

1005 / 39162

12 / 728

13'43"

(05:29'46")

13'34" (+08'46")

1010 / 40172

66 / 110

06'16"

(05:36'02")

06'12" (+01'24")

1010 / 41182

199 / 80

07'34"

(05:43'36")

07'34" (+02'46")

1000 / 42182

138 / 95

07'40"

(05:51'16")

07'37" (+02'49")

1005 / 43188

148 / 88

09'50"

(06:01'06")

09'46" (+04'58")

1006 / 44194

58 / 173

09'29"

(06:10'35")

09'26" (+04'38")

1004 / 45199

107 / 98

10'25"

(06:21'00")

10'23" (+05'35")

1002 / 46201

5 / 1616

06'50"

(06:27'50")

06'48" (+02'00")

1002 / 47204

177 / 82

07'11"

(06:35'01")

07'10" (+02'22")

1000 / 48204

156 / 88

07'19"

(06:42'20")

07'17" (+02'29")

1003 / 49208

179 / 76

09'30"

(06:51'50")

09'26" (+04'38")

1006 / 50214

100 / 105

10'30"

(07:02'20")

10'28" (+05'40")

1001 / 51216

128 / 74

07'59"

(07:10'19")

07'56" (+03'08")

1006 / 52222

135 / 92

06'46"

(07:17'05")

06'43" (+01'55")

1007 / 53229

195 / 76

11'32"

(07:28'37")

11'29" (+06'41")

1003 / 54232

104 / 82

06'14"

(07:34'51")

06'13" (+01'25")

1001 / 55234

203 / 79

06'50"

(07:41'41")

06'46" (+01'58")

1008 / 56243

179 / 82

06'50"

(07:48'31")

06'49" (+02'01")

1001 / 57244

175 / 83

07'46"

(07:56'17")

07'43" (+02'55")

1004 / 58249

147 / 87

16'53"

(08:13'10")

16'45" (+11'57")

1007 / 59256

83 / 71

06'53"

(08:20'03")

06'50" (+02'02")

1004 / 60261

185 / 78

07'12"

(08:27'15")

07'07" (+02'19")

1009 / 61271

158 / 88

06'00"

(08:33'15")

05'55" (+01'07")

1011 / 62283

201 / 83

05'57"

(08:39'12")

05'55" (+01'07")

1003 / 63286

201 / 83

07'24"

(08:46'36")

07'21" (+02'33")

1006 / 64292

171 / 79

06'32"

(08:53'08")

06'28" (+01'40")

1008 / 65301

201 / 76

06'12"

(08:59'20")

06'10" (+01'22")

1003 / 66305

197 / 82

11'21"

(09:10'41")

11'20" (+06'32")

1000 / 67305

92 / 95

11'07"

(09:21'48")

11'03" (+06'15")

1005 / 68310

14 / 628

07'13"

(09:29'01")

07'11" (+02'23")

1004 / 69315

143 / 96

08'44"

(09:37'45")

08'40" (+03'52")

1006 / 70321

71 / 160

09'17"

(09:47'02")

09'12" (+04'24")

1007 / 71329

82 / 130

14'49"

(10:01'51")

14'44" (+09'56")

1004 / 72334

7 / 881

11'54"

(10:13'45")

11'51" (+07'03")

1004 / 73338

3 / 2390

09'59"

(10:23'44")

09'54" (+05'06")

1008 / 74346

37 / 271

13'30"

(10:37'14")

13'29" (+08'41")

1000 / 75347

8 / 862

15'38"

(10:52'52")

15'33" (+10'45")

1004 / 76352

4 / 1395

11'44"

(11:04'36")

11'43" (+06'55")

1001 / 77353

0 / 25035

12'05"

(11:16'41")

12'02" (+07'14")

1003 / 78357

1 / 4561

08'46"

(11:25'27")

08'44" (+03'56")

1002 / 79359

141 / 80

07'31"

(11:32'58")

07'27" (+02'39")

1008 / 80368

190 / 70

10'16"

(11:43'14")

11'08" (+06'20")

921 / 81289

128 / 69

台中

陳士弘

留言

實在驚死郎，體驗過就好。後面手錶沒電，還好時間充裕

賽前宣言: 推坑啊

賽後評分: 補給豐盛，賽道規劃完整
給 5 星

1月累積里程 : 224.39 km

asics 虎走寬楦TJR283 累積 : 11491.8 km

MW Watch 上傳 | 5 years ago

Jack, Matt 和其他 42 人說推

留言

觀看另 15 則留言

謝宗晉晚安恭喜百K超馬完賽

2019-01-21 22:53 ·

1 個人推

Matt 恭喜百K完賽~超厲害！

2019-01-26 10:09 ·

1 個人推

里程 (km)	配速 (/km)	時間 (累計時間)
1	09'11"	00:09'11"
2	06'47"	00:15'58"
3	07'10"	00:23'08"
4	07'23"	00:30'31"
5	07'53"	00:38'24"
6	07'30"	00:45'54"
7	07'18"	00:53'12"
8	07'35"	01:00'47"
9	09'29"	01:10'16"
10	08'14"	01:18'30"
11	08'24"	01:26'54"
12	07'48"	01:34'42"
13	10'17"	01:44'59"
14	08'58"	01:53'57"
15	08'34"	02:02'31"
16	07'54"	02:10'25"
17	09'40"	02:20'05"
18	08'43"	02:28'48"
19	07'28"	02:36'16"
20	09'29"	02:45'45"
21	05'52"	02:51'37"
22	04'48"	02:56'25"
23	06'41"	03:03'06"
24	04'51"	03:07'57"
25	05'40"	03:13'37"
26	05'19"	03:18'56"
27	07'25"	03:26'21"
28	05'56"	03:32'17"
29	06'00"	03:38'17"
30	06'22"	03:44'39"
31	05'42"	03:50'21"
32	11'38"	04:01'59"
33	10'21"	04:12'20"
34	10'27"	04:22'47"
35	12'15"	04:35'02"
36	10'34"	04:45'36"
37	10'29"	04:56'05"
38	08'26"	05:04'31"
39	11'07"	05:15'38"
40	13'53"	05:29'31"
41	06'17"	05:35'48"
42	07'34"	05:43'22"
43	07'39"	05:51'01"
44	09'49"	06:00'50"
45	09'20"	06:10'10"
46	10'33"	06:20'43"
47	06'51"	06:27'34"
48	07'11"	06:34'45"
49	06'46"	06:41'31"
50	10'00"	06:51'31"
51	10'33"	07:02'04"
52	07'46"	07:09'50"
53	06'58"	07:16'48"
54	11'33"	07:28'21"
55	06'15"	07:34'36"
56	06'47"	07:41'23"
57	06'51"	07:48'14"
58	07'45"	07:55'59"
59	16'53"	08:12'52"
60	06'54"	08:19'46"
61	07'09"	08:26'55"
62	05'58"	08:32'53"
63	06'02"	08:38'55"
64	07'21"	08:46'16"
65	06'29"	08:52'45"
66	06'15"	08:59'00"
67	11'10"	09:10'10"
68	11'14"	09:21'24"
69	07'13"	09:28'37"
70	08'31"	09:37'08"
71	09'07"	09:46'15"
72	14'52"	10:01'07"
73	11'58"	10:13'05"
74	10'11"	10:23'16"
75	13'13"	10:36'29"
76	15'42"	10:52'11"
77	11'40"	11:03'51"
78	11'59"	11:15'50"
79	09'07"	11:24'57"
80	07'34"	11:32'31"
80.9	11'36"	11:43'13"