| 賽後評分: 約五至六公里才有一個補給站! 給 3 星  1月累積里程 : 305.00 km Voice Coach 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'53" | 00:08'53" | | 2 | 07'02" | 00:15'55" | | 3 | 07'43" | 00:23'38" | | 4 | 08'17" | 00:31'55" | | 5 | 09'31" | 00:41'26" | | 6 | 09'14" | 00:50'40" | | 7 | 09'15" | 00:59'55" | | 8 | 08'18" | 01:08'13" | | 9 | 10'24" | 01:18'37" | | 10 | 09'48" | 01:28'25" | | 11 | 10'16" | 01:38'41" | | 12 | 10'19" | 01:49'00" | | 13 | 11'29" | 02:00'29" | | 14 | 11'47" | 02:12'16" | | 15 | 10'42" | 02:22'58" | | 16 | 10'44" | 02:33'42" | | 17 | 12'06" | 02:45'48" | | 18 | 11'26" | 02:57'14" | | 19 | 09'26" | 03:06'40" | | 20 | 11'57" | 03:18'37" | | 21 | 07'54" | 03:26'31" | | 22 | 06'46" | 03:33'17" | | 23 | 08'57" | 03:42'14" | | 24 | 07'39" | 03:49'53" | | 25 | 08'18" | 03:58'11" | | 26 | 07'01" | 04:05'12" | | 27 | 08'26" | 04:13'38" | | 28 | 07'10" | 04:20'48" | | 29 | 07'02" | 04:27'50" | | 30 | 07'10" | 04:35'00" | | 31 | 07'10" | 04:42'10" | | 32 | 10'57" | 04:53'07" | | 33 | 11'58" | 05:05'05" | | 34 | 13'06" | 05:18'11" | | 35 | 13'13" | 05:31'24" | | 36 | 12'29" | 05:43'53" | | 37 | 11'40" | 05:55'33" | | 38 | 10'16" | 06:05'49" | | 39 | 13'04" | 06:18'53" | | 40 | 23'21" | 06:42'14" | | 41 | 09'14" | 06:51'28" | | 42 | 09'51" | 07:01'19" | | 43 | 08'34" | 07:09'53" | | 43.9 | 07'35" | 07:16'33" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
80.0 km | 13:03:36 | 09:47/km | 第7馬
基隆
留言 
展開計圈分析
