|  100.0 km | 11:30:27 | 06:54/km | 第8馬| 官方成績 | | 日期 | 2019-01-20 | | 成績 | 11:30:27 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:54/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'54" (+00'25") | 01:10'46" (+01'02") | | 00:37'52" (+05'23") | | 00:45'59" (+13'30") | 01:33'59" (+24'15") | | 00:48'00" (+15'31") | | 00:32'29" | 01:09'44" | | 00:37'15" (+04'46") | | 00:59'58" (+27'29") | 01:57'22" (+47'38") | | 00:57'24" (+24'55") | | 00:51'20" (+18'51") | 01:43'31" (+33'47") | | 00:52'11" (+19'42") | | 00:48'36" (+16'07") | 01:25'31" (+15'47") | | 00:36'55" (+04'26") | | 00:32'31" (+00'02") | 01:16'02" (+06'18") | | 00:43'31" (+11'02") | | 00:57'05" (+24'36") | 00:00'00" | |
日期: 2019-01-20 05:05 - 總爬升: 2477 m - 平均心率: 150 - 卡路里: 4026 Cal - 平均步頻: 156 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 00'00" | 0 / 0 | | 2 | | 06'37" (+01'27") | 1000 / 1000 | | 3 | | 06'32" (+01'22") | 1000 / 2000 | | 4 | | 05'51" (+00'41") | 1000 / 3000 | | 5 | | 06'58" (+01'48") | 1000 / 4000 |
| 6 | | 06'42" (+01'32") | 1000 / 5000 | | 7 | | 06'44" (+01'34") | 1000 / 6000 | | 8 | | 06'58" (+01'48") | 1000 / 7000 | | 9 | | 08'26" (+03'16") | 1000 / 8000 | | 10 | | 07'48" (+02'38") | 1000 / 9000 | | 11 | | 07'53" (+02'43") | 1000 / 10000 | | 12 | | 08'08" (+02'58") | 1000 / 11000 | | 13 | | 10'00" (+04'50") | 1000 / 12000 | | 14 | | 08'56" (+03'46") | 1000 / 13000 | | 15 | | 09'03" (+03'53") | 1000 / 14000 | | 16 | | 09'49" (+04'39") | 1000 / 15000 | | 17 | | 08'59" (+03'49") | 1000 / 16000 | | 18 | | 09'41" (+04'31") | 1000 / 17000 | | 19 | | 10'17" (+05'07") | 1000 / 18000 | | 20 | | 09'32" (+04'22") | 1000 / 19000 | | 21 | | 09'28" (+04'18") | 1000 / 20000 | | 22 | | 06'22" (+01'12") | 1000 / 21000 | | 23 | | 06'03" (+00'53") | 1000 / 22000 | | 24 | | 06'25" (+01'15") | 1000 / 23000 | | 25 | | 07'04" (+01'54") | 1000 / 24000 | | 26 | | 06'33" (+01'23") | 1000 / 25000 | | 27 | | 06'33" (+01'23") | 1000 / 26000 | | 28 | | 06'29" (+01'19") | 1000 / 27000 | | 29 | | 07'38" (+02'28") | 1000 / 28000 | | 30 | | 07'47" (+02'37") | 1000 / 29000 | | 31 | | 08'45" (+03'35") | 1000 / 30000 | | 32 | | 10'20" (+05'10") | 1000 / 31000 | | 33 | | 14'28" (+09'18") | 1000 / 32000 | | 34 | | 11'19" (+06'09") | 1000 / 33000 | | 35 | | 11'25" (+06'15") | 1000 / 34000 | | 36 | | 12'23" (+07'13") | 1000 / 35000 | | 37 | | 10'57" (+05'47") | 1000 / 36000 | | 38 | | 10'31" (+05'21") | 1000 / 37000 | | 39 | | 10'01" (+04'51") | 1000 / 38000 | | 40 | | 11'39" (+06'29") | 1000 / 39000 | | 41 | | 14'14" (+09'04") | 1000 / 40000 | | 42 | | 08'28" (+03'18") | 1000 / 41000 | | 43 | | 10'27" (+05'17") | 1000 / 42000 | | 44 | | 09'44" (+04'34") | 1000 / 43000 | | 45 | | 11'05" (+05'55") | 1000 / 44000 | | 46 | | 11'35" (+06'25") | 1000 / 45000 | | 47 | | 10'51" (+05'41") | 1000 / 46000 | | 48 | | 09'30" (+04'20") | 1000 / 47000 | | 49 | | 09'22" (+04'12") | 1000 / 48000 | | 50 | | 09'43" (+04'33") | 1000 / 49000 | | 51 | | 12'41" (+07'31") | 1000 / 50000 | | 52 | | 11'00" (+05'50") | 1000 / 51000 | | 53 | | 08'32" (+03'22") | 1000 / 52000 | | 54 | | 10'15" (+05'05") | 1000 / 53000 | | 55 | | 10'03" (+04'53") | 1000 / 54000 | | 56 | | 08'43" (+03'33") | 1000 / 55000 | | 57 | | 07'25" (+02'15") | 1000 / 56000 | | 58 | | 07'04" (+01'54") | 1000 / 57000 | | 59 | | 07'24" (+02'14") | 1000 / 58000 | | 60 | | 08'21" (+03'11") | 1000 / 59000 | | 61 | | 06'39" (+01'29") | 1000 / 60000 | | 62 | | 08'06" (+02'56") | 1000 / 61000 | | 63 | | 06'13" (+01'03") | 1000 / 62000 | | 64 | | 05'10" | 1000 / 63000 | | 65 | | 06'38" (+01'28") | 1000 / 64000 | | 66 | | 06'19" (+01'09") | 1000 / 65000 | | 67 | | 06'16" (+01'06") | 1000 / 66000 | | 68 | | 08'05" (+02'55") | 1000 / 67000 | | 69 | | 11'08" (+05'58") | 1000 / 68000 | | 70 | | 09'10" (+04'00") | 1000 / 69000 | | 71 | | 08'51" (+03'41") | 1000 / 70000 | | 72 | | 08'59" (+03'49") | 1000 / 71000 | | 73 | | 12'56" (+07'46") | 1000 / 72000 | | 74 | | 12'29" (+07'19") | 1000 / 73000 | | 75 | | 11'56" (+06'46") | 1000 / 74000 | | 76 | | 10'41" (+05'31") | 1000 / 75000 | | 77 | | 13'21" (+08'11") | 1000 / 76000 | | 78 | | 13'19" (+08'09") | 245 / 76245 |
賽前宣言: 100k加油！ 賽後評分: 腳痛 給 1 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 119~145 | 65~79% | | 2:M馬拉松配速區 | 145~163 | 79~89% | | 3:T乳酸耐力區 | 163~169 | 89~92% | | 4:A無氧耐力區 | 169~179 | 92~97.5% | | 5:I最大耗氧區 | 179~184 | 97.5~100% | | 最大心率為184 點此去設定最大心率 |
1月累積里程 : 145.96 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'46" | 00:06'46" | | 2 | 06'32" | 00:13'18" | | 3 | 05'55" | 00:19'13" | | 4 | 06'58" | 00:26'11" | | 5 | 06'43" | 00:32'54" | | 6 | 06'44" | 00:39'38" | | 7 | 06'58" | 00:46'36" | | 8 | 08'28" | 00:55'04" | | 9 | 07'48" | 01:02'52" | | 10 | 07'54" | 01:10'46" | | 11 | 08'08" | 01:18'54" | | 12 | 10'01" | 01:28'55" | | 13 | 08'56" | 01:37'51" | | 14 | 09'04" | 01:46'55" | | 15 | 09'50" | 01:56'45" | | 16 | 08'59" | 02:05'44" | | 17 | 09'42" | 02:15'26" | | 18 | 10'17" | 02:25'43" | | 19 | 09'33" | 02:35'16" | | 20 | 09'29" | 02:44'45" | | 21 | 06'22" | 02:51'07" | | 22 | 06'04" | 02:57'11" | | 23 | 06'26" | 03:03'37" | | 24 | 07'04" | 03:10'41" | | 25 | 06'33" | 03:17'14" | | 26 | 06'34" | 03:23'48" | | 27 | 06'29" | 03:30'17" | | 28 | 07'39" | 03:37'56" | | 29 | 07'47" | 03:45'43" | | 30 | 08'46" | 03:54'29" | | 31 | 10'20" | 04:04'49" | | 32 | 14'30" | 04:19'19" | | 33 | 11'19" | 04:30'38" | | 34 | 11'26" | 04:42'04" | | 35 | 12'23" | 04:54'27" | | 36 | 10'58" | 05:05'25" | | 37 | 10'31" | 05:15'56" | | 38 | 10'02" | 05:25'58" | | 39 | 11'39" | 05:37'37" | | 40 | 14'14" | 05:51'51" | | 41 | 08'28" | 06:00'19" | | 42 | 10'28" | 06:10'47" | | 43 | 09'43" | 06:20'30" | | 44 | 11'06" | 06:31'36" | | 45 | 11'35" | 06:43'11" | | 46 | 10'51" | 06:54'02" | | 47 | 09'31" | 07:03'33" | | 48 | 09'23" | 07:12'56" | | 49 | 09'44" | 07:22'40" | | 50 | 12'42" | 07:35'22" | | 51 | 11'00" | 07:46'22" | | 52 | 08'33" | 07:54'55" | | 53 | 10'16" | 08:05'11" | | 54 | 10'03" | 08:15'14" | | 55 | 08'44" | 08:23'58" | | 56 | 07'25" | 08:31'23" | | 57 | 07'05" | 08:38'28" | | 58 | 07'24" | 08:45'52" | | 59 | 08'21" | 08:54'13" | | 60 | 06'40" | 09:00'53" | | 61 | 08'07" | 09:09'00" | | 62 | 06'14" | 09:15'14" | | 63 | 05'10" | 09:20'24" | | 64 | 06'39" | 09:27'03" | | 65 | 06'21" | 09:33'24" | | 66 | 06'16" | 09:39'40" | | 67 | 08'05" | 09:47'45" | | 68 | 11'09" | 09:58'54" | | 69 | 09'10" | 10:08'04" | | 70 | 08'51" | 10:16'55" | | 71 | 09'00" | 10:25'55" | | 72 | 12'57" | 10:38'52" | | 73 | 12'29" | 10:51'21" | | 74 | 11'57" | 11:03'18" | | 75 | 10'42" | 11:14'00" | | 76 | 13'22" | 11:27'22" | | 76.2 | 13'11" | 11:30'36" |
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