10.7 km | 00:54:49 | 05:06/km日期: 2019-01-21 12:06 - 總爬升: 126 m - 平均心率: 151 - 卡路里: 448 Cal - 平均步頻: 186
Pace: 05'35" / 05'31" / 04'53" / 05'07" / 05'08" / 05'06" / 04'59" / 04'42" / 05'20" / 04'47" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'52") | 1000 / 1000 |
| 2 | | 05'30" (+00'49") | 1000 / 2000 |
| 3 | | 04'53" (+00'12") | 1000 / 3000 |
| 4 | | 05'07" (+00'26") | 1000 / 4000 |
| 5 | | 05'08" (+00'27") | 1000 / 5000 |
| 6 | | 05'05" (+00'24") | 1000 / 6000 |
| 7 | | 04'59" (+00'18") | 1000 / 7000 |
| 8 | | 04'41" | 1000 / 8000 |
| 9 | | 05'20" (+00'39") | 1000 / 9000 |
| 10 | | 04'46" (+00'05") | 1000 / 10000 |
| 11 | | 05'11" (+00'30") | 714 / 10714 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 :
206.57 km 
ASICS TARTHERZEAL 6_3893 累積 :
880.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'31" | 00:11'06" |
| 3 | 04'53" | 00:15'59" |
| 4 | 05'07" | 00:21'06" |
| 5 | 05'08" | 00:26'14" |
| 6 | 05'06" | 00:31'20" |
| 7 | 04'59" | 00:36'19" |
| 8 | 04'42" | 00:41'01" |
| 9 | 05'20" | 00:46'21" |
| 10 | 04'47" | 00:51'08" |
| 10.7 | 05'11" | 00:54'51" |
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