15.0 km | 01:21:12 | 05:23/km日期: 2019-01-14 19:21 - 地點: 自強 - 平均心率: 126 - 卡路里: 819 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 68% - PM2.5: 良好(21)
Pace: 05'54" / 05'26" / 05'15" / 05'22" / 05'34" / 05'20" / 05'14" / 05'16" / 05'21" / 05'17" / 05'06" / 06'27" / 05'15" / 05'10" / 05'03" / 05'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'53" (+00'51") | 1000 / 1000 |
2 | | 05'26" (+00'24") | 1000 / 2000 |
3 | | 05'15" (+00'13") | 1000 / 3000 |
4 | | 05'22" (+00'20") | 1000 / 4000 |
5 | | 05'33" (+00'31") | 1000 / 5000 |
6 | | 05'20" (+00'18") | 1000 / 6000 |
7 | | 05'14" (+00'12") | 1000 / 7000 |
8 | | 05'16" (+00'14") | 1000 / 8000 |
9 | | 05'20" (+00'18") | 1000 / 9000 |
10 | | 05'17" (+00'15") | 1000 / 10000 |
11 | | 05'06" (+00'04") | 1000 / 11000 |
12 | | 06'26" (+01'24") | 1000 / 12000 |
13 | | 05'15" (+00'13") | 1000 / 13000 |
14 | | 05'09" (+00'07") | 1000 / 14000 |
15 | | 05'02" | 1000 / 15000 |
16 | | 05'35" (+00'33") | 39 / 15039 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
1月累積里程 :
416.16 km 愛迪達 練 累積 :
2972.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'54" | 00:05'54" |
2 | 05'26" | 00:11'20" |
3 | 05'15" | 00:16'35" |
4 | 05'22" | 00:21'57" |
5 | 05'34" | 00:27'31" |
6 | 05'20" | 00:32'51" |
7 | 05'14" | 00:38'05" |
8 | 05'16" | 00:43'21" |
9 | 05'21" | 00:48'42" |
10 | 05'17" | 00:53'59" |
11 | 05'06" | 00:59'05" |
12 | 06'27" | 01:05'32" |
13 | 05'15" | 01:10'47" |
14 | 05'10" | 01:15'57" |
15 | 05'03" | 01:21'00" |
15.0 | 05'30" | 01:21'13" |