| 賽後評分: 補給一般般
會場沒設盥洗區
賽後餐點小小一份炒米粉吃不飽
給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
1月累積里程 : 194.02 km  Asics 虎走6 累積 : 315.7 kmMW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'35" | 00:06'35" | | 2 | 06'42" | 00:13'17" | | 3 | 05'37" | 00:18'54" | | 4 | 05'52" | 00:24'46" | | 5 | 07'11" | 00:31'57" | | 6 | 05'31" | 00:37'28" | | 7 | 06'06" | 00:43'34" | | 8 | 05'18" | 00:48'52" | | 9 | 05'17" | 00:54'09" | | 10 | 05'28" | 00:59'37" | | 11 | 06'40" | 01:06'17" | | 12 | 05'08" | 01:11'25" | | 13 | 06'07" | 01:17'32" | | 14 | 05'15" | 01:22'47" | | 15 | 06'48" | 01:29'35" | | 16 | 05'57" | 01:35'32" | | 17 | 05'48" | 01:41'20" | | 18 | 04'35" | 01:45'55" | | 19 | 05'40" | 01:51'35" | | 20 | 05'17" | 01:56'52" | | 21 | 05'31" | 02:02'23" | | 22 | 05'42" | 02:08'05" | | 23 | 05'02" | 02:13'07" | | 24 | 04'30" | 02:17'37" | | 25 | 05'16" | 02:22'53" | | 26 | 05'00" | 02:27'53" | | 27 | 08'14" | 02:36'07" | | 28 | 05'56" | 02:42'03" | | 29 | 04'49" | 02:46'52" | | 30 | 05'03" | 02:51'55" | | 31 | 04'35" | 02:56'30" | | 32 | 04'49" | 03:01'19" | | 33 | 05'04" | 03:06'23" | | 34 | 07'11" | 03:13'34" | | 35 | 06'47" | 03:20'21" | | 36 | 07'21" | 03:27'42" | | 37 | 08'19" | 03:36'01" | | 38 | 07'59" | 03:44'00" | | 39 | 05'17" | 03:49'17" | | 40 | 05'48" | 03:55'05" | | 41 | 08'18" | 04:03'23" | | 42 | 08'20" | 04:11'43" | | 43 | 05'52" | 04:17'35" | | 43.0 | 12'35" | 04:18'00" |
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