8.1 km | 00:55:40 | 06:52/km日期: 2014-04-19 09:13 - 卡路里: 646 Cal - 溫度: 22°C - 濕度: 95%
Pace: 05'03" / 04'38" / 04'51" / 06'14" / 05'00" / 05'12" / 10'21" / 13'16" / 11'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'21") | 996 / 996 |
| 2 | | 04'39" | 1013 / 2010 |
| 3 | | 04'51" (+00'12") | 999 / 3009 |
| 4 | | 06'12" (+01'33") | 1003 / 4012 |
| 5 | | 05'00" (+00'21") | 1003 / 5016 |
| 6 | | 05'11" (+00'32") | 1008 / 6024 |
| 7 | | 10'31" (+05'52") | 1005 / 7029 |
| 8 | | 13'17" (+08'38") | 1003 / 8033 |
| 9 | | 11'26" (+06'47") | 59 / 8092 |
4月累積里程 :
218.29 km 
ASICS GEL-EXCEL33 2 累積 :
1259.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 04'38" | 00:09'41" |
| 3 | 04'51" | 00:14'32" |
| 4 | 06'14" | 00:20'46" |
| 5 | 05'00" | 00:25'46" |
| 6 | 05'12" | 00:30'58" |
| 7 | 10'21" | 00:41'19" |
| 8 | 13'16" | 00:54'35" |
| 8.1 | 11'40" | 00:55'40" |
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