|  全馬 | 03:25:33 | 04:52/km | 第5馬| 官方成績 | | 日期 | 2014-04-20 | | 成績 | 03:25:33 | | 總名次 | 47 / - | | 分組名次 | 18 / - | | 平均速度 | 04:52/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:22'45" (+00'19") | 00:45'17" (+00'09") | | 00:22'32" (+00'06") | | 00:22'26" | 00:45'08" | | 00:22'42" (+00'16") | | 00:23'59" (+01'33") | 00:49'59" (+04'51") | | 00:26'00" (+03'34") | | 00:26'20" (+03'54") | 00:55'21" (+10'13") | | 00:29'01" (+06'35") | |
日期: 2014-04-20 06:00 - 總爬升: 210 m - 平均心率: 81 - 卡路里: 3467 Cal - 溫度: 25°C - 濕度: 73% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'47" (+00'25") | 999 / 999 | | 2 | | 04'33" (+00'11") | 997 / 1997 | | 3 | | 04'36" (+00'14") | 1009 / 3007 | | 4 | | 04'22" | 1008 / 4015 | | 5 | | 04'23" (+00'01") | 1004 / 5020 |
| 6 | | 04'26" (+00'04") | 1014 / 6034 | | 7 | | 04'31" (+00'09") | 995 / 7029 | | 8 | | 04'33" (+00'11") | 1003 / 8033 | | 9 | | 04'28" (+00'06") | 1002 / 9035 | | 10 | | 04'31" (+00'09") | 1006 / 10042 | | 11 | | 04'28" (+00'06") | 1003 / 11046 | | 12 | | 04'30" (+00'08") | 1006 / 12052 | | 13 | | 04'24" (+00'02") | 1020 / 13073 | | 14 | | 04'26" (+00'04") | 1000 / 14074 | | 15 | | 04'39" (+00'17") | 999 / 15073 | | 16 | | 04'29" (+00'07") | 1002 / 16076 | | 17 | | 04'30" (+00'08") | 1006 / 17082 | | 18 | | 04'33" (+00'11") | 995 / 18078 | | 19 | | 04'36" (+00'14") | 996 / 19075 | | 20 | | 04'33" (+00'11") | 1008 / 20083 | | 21 | | 04'39" (+00'17") | 999 / 21082 | | 22 | | 04'44" (+00'22") | 991 / 22074 | | 23 | | 04'44" (+00'22") | 1010 / 23084 | | 24 | | 04'47" (+00'25") | 1000 / 24084 | | 25 | | 05'05" (+00'43") | 994 / 25079 | | 26 | | 04'57" (+00'35") | 1003 / 26082 | | 27 | | 05'29" (+01'07") | 1010 / 27093 | | 28 | | 05'06" (+00'44") | 1000 / 28093 | | 29 | | 05'10" (+00'48") | 1010 / 29104 | | 30 | | 05'12" (+00'50") | 987 / 30092 | | 31 | | 04'58" (+00'36") | 1003 / 31095 | | 32 | | 05'24" (+01'02") | 1004 / 32099 | | 33 | | 04'58" (+00'36") | 1005 / 33104 | | 34 | | 05'57" (+01'35") | 1006 / 34110 | | 35 | | 05'01" (+00'39") | 997 / 35108 | | 36 | | 05'40" (+01'18") | 1007 / 36116 | | 37 | | 05'42" (+01'20") | 999 / 37115 | | 38 | | 06'13" (+01'51") | 986 / 38102 | | 39 | | 05'43" (+01'21") | 1008 / 39110 | | 40 | | 05'42" (+01'20") | 1005 / 40115 | | 41 | | 04'57" (+00'35") | 1013 / 41129 | | 42 | | 04'44" (+00'22") | 896 / 42025 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~143 | 65~79% | | 2:M馬拉松配速區 | 143~161 | 79~89% | | 3:T乳酸耐力區 | 161~167 | 89~92% | | 4:A無氧耐力區 | 167~177 | 92~97.5% | | 5:I最大耗氧區 | 177~182 | 97.5~100% | | 最大心率為182 點此去設定最大心率 |
4月累積里程 : 218.29 km  mizund rider 17白橘配色 累積 : 215.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'49" | 00:04'49" | | 2 | 04'34" | 00:09'23" | | 3 | 04'36" | 00:13'59" | | 4 | 04'21" | 00:18'20" | | 5 | 04'25" | 00:22'45" | | 6 | 04'26" | 00:27'11" | | 7 | 04'32" | 00:31'43" | | 8 | 04'32" | 00:36'15" | | 9 | 04'30" | 00:40'45" | | 10 | 04'32" | 00:45'17" | | 11 | 04'24" | 00:49'41" | | 12 | 04'32" | 00:54'13" | | 13 | 04'24" | 00:58'37" | | 14 | 04'27" | 01:03'04" | | 15 | 04'39" | 01:07'43" | | 16 | 04'31" | 01:12'14" | | 17 | 04'27" | 01:16'41" | | 18 | 04'35" | 01:21'16" | | 19 | 04'37" | 01:25'53" | | 20 | 04'32" | 01:30'25" | | 21 | 04'40" | 01:35'05" | | 22 | 04'44" | 01:39'49" | | 23 | 04'43" | 01:44'32" | | 24 | 04'47" | 01:49'19" | | 25 | 05'05" | 01:54'24" | | 26 | 04'58" | 01:59'22" | | 27 | 05'31" | 02:04'53" | | 28 | 05'04" | 02:09'57" | | 29 | 05'15" | 02:15'12" | | 30 | 05'12" | 02:20'24" | | 31 | 04'57" | 02:25'21" | | 32 | 05'22" | 02:30'43" | | 33 | 05'00" | 02:35'43" | | 34 | 05'56" | 02:41'39" | | 35 | 05'05" | 02:46'44" | | 36 | 05'38" | 02:52'22" | | 37 | 05'40" | 02:58'02" | | 38 | 06'14" | 03:04'16" | | 39 | 05'45" | 03:10'01" | | 40 | 05'44" | 03:15'45" | | 41 | 04'57" | 03:20'42" | | 42 | 04'45" | 03:25'27" | | 42.0 | 04'34" | 03:25'34" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
