11.2 km | 03:12:05 | 17:06/km日期: 2019-01-24 09:59 - 總爬升: 702 m - 平均心率: 120 - 卡路里: 859 Cal - 平均步頻: 120 - 溫度: 16°C - 濕度: 68%
Pace: 10'51" / 17'11" / 23'00" / 14'32" / 14'23" / 19'05" / 16'31" / 21'55" / 22'13" / 15'07" / 15'16" / 09'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'51" | 1000 / 1000 |
| 2 | | 17'11" (+06'20") | 1000 / 2000 |
| 3 | | 22'59" (+12'08") | 1000 / 3000 |
| 4 | | 14'31" (+03'40") | 1000 / 4000 |
| 5 | | 14'23" (+03'32") | 1000 / 5000 |
| 6 | | 19'00" (+08'09") | 1000 / 6000 |
| 7 | | 16'31" (+05'40") | 1000 / 7000 |
| 8 | | 21'54" (+11'03") | 1000 / 8000 |
| 9 | | 22'12" (+11'21") | 1000 / 9000 |
| 10 | | 15'07" (+04'16") | 1000 / 10000 |
| 11 | | 15'15" (+04'24") | 1000 / 11000 |
| 12 | | 09'15" | 227 / 11227 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
1月累積里程 : 141.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'51" | 00:10'51" |
| 2 | 17'11" | 00:28'02" |
| 3 | 23'00" | 00:51'02" |
| 4 | 14'32" | 01:05'34" |
| 5 | 14'23" | 01:19'57" |
| 6 | 19'05" | 01:39'02" |
| 7 | 16'31" | 01:55'33" |
| 8 | 21'55" | 02:17'28" |
| 9 | 22'13" | 02:39'41" |
| 10 | 15'07" | 02:54'48" |
| 11 | 15'16" | 03:10'04" |
| 11.2 | 09'14" | 03:12'10" |
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