12.3 km | 01:13:41 | 06:00/km日期: 2019-01-24 19:24 - 總爬升: 155 m - 平均心率: 159 - 卡路里: 1090 Cal - 平均步頻: 164 - 溫度: 16°C - 濕度: 77% - PM2.5: 良好(18)
Pace: 05'30" / 05'39" / 05'19" / 05'38" / 06'01" / 06'27" / 06'55" / 04'55" / 05'12" / 05'57" / 07'51" / 06'48" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'36") | 1000 / 1000 |
| 2 | | 05'38" (+00'44") | 1000 / 2000 |
| 3 | | 05'19" (+00'25") | 1000 / 3000 |
| 4 | | 05'37" (+00'43") | 1000 / 4000 |
| 5 | | 06'00" (+01'06") | 1000 / 5000 |
| 6 | | 06'27" (+01'33") | 1000 / 6000 |
| 7 | | 06'54" (+02'00") | 1000 / 7000 |
| 8 | | 04'54" | 1000 / 8000 |
| 9 | | 05'12" (+00'18") | 1000 / 9000 |
| 10 | | 05'55" (+01'01") | 1000 / 10000 |
| 11 | | 07'51" (+02'57") | 1000 / 11000 |
| 12 | | 06'47" (+01'53") | 1000 / 12000 |
| 13 | | 05'38" (+00'44") | 263 / 12263 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
1月累積里程 : 117.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'39" | 00:11'09" |
| 3 | 05'19" | 00:16'28" |
| 4 | 05'38" | 00:22'06" |
| 5 | 06'01" | 00:28'07" |
| 6 | 06'27" | 00:34'34" |
| 7 | 06'55" | 00:41'29" |
| 8 | 04'55" | 00:46'24" |
| 9 | 05'12" | 00:51'36" |
| 10 | 05'57" | 00:57'33" |
| 11 | 07'51" | 01:05'24" |
| 12 | 06'48" | 01:12'12" |
| 12.3 | 05'38" | 01:13'41" |
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