20.2 km | 02:23:03 | 07:04/km日期: 2019-01-25 17:01 - 平均心率: 132 - 卡路里: 1308 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 50% - PM2.5: 普通(52)
Pace: 07'22" / 07'30" / 07'48" / 07'25" / 06'41" / 06'17" / 06'16" / 07'11" / 06'41" / 07'11" / 06'01" / 11'03" / 06'45" / 06'36" / 06'55" / 06'59" / 06'49" / 06'43" / 06'58" / 06'18" / 07'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'22" (+01'21") | 1000 / 1000 |
| 2 | | 07'29" (+01'28") | 1000 / 2000 |
| 3 | | 07'47" (+01'46") | 1000 / 3000 |
| 4 | | 07'25" (+01'24") | 1000 / 4000 |
| 5 | | 06'40" (+00'39") | 1000 / 5000 |
| 6 | | 06'17" (+00'16") | 1000 / 6000 |
| 7 | | 06'16" (+00'15") | 1000 / 7000 |
| 8 | | 07'10" (+01'09") | 1000 / 8000 |
| 9 | | 06'40" (+00'39") | 1000 / 9000 |
| 10 | | 07'11" (+01'10") | 1000 / 10000 |
| 11 | | 06'01" | 1000 / 11000 |
| 12 | | 11'03" (+05'02") | 1000 / 12000 |
| 13 | | 06'45" (+00'44") | 1000 / 13000 |
| 14 | | 06'35" (+00'34") | 1000 / 14000 |
| 15 | | 06'54" (+00'53") | 1000 / 15000 |
| 16 | | 06'59" (+00'58") | 1000 / 16000 |
| 17 | | 06'49" (+00'48") | 1000 / 17000 |
| 18 | | 06'43" (+00'42") | 1000 / 18000 |
| 19 | | 06'57" (+00'56") | 1000 / 19000 |
| 20 | | 06'18" (+00'17") | 1000 / 20000 |
| 21 | | 07'29" (+01'28") | 209 / 20209 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 : 501.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 07'30" | 00:14'52" |
| 3 | 07'48" | 00:22'40" |
| 4 | 07'25" | 00:30'05" |
| 5 | 06'41" | 00:36'46" |
| 6 | 06'17" | 00:43'03" |
| 7 | 06'16" | 00:49'19" |
| 8 | 07'11" | 00:56'30" |
| 9 | 06'41" | 01:03'11" |
| 10 | 07'11" | 01:10'22" |
| 11 | 06'01" | 01:16'23" |
| 12 | 11'03" | 01:27'26" |
| 13 | 06'45" | 01:34'11" |
| 14 | 06'36" | 01:40'47" |
| 15 | 06'55" | 01:47'42" |
| 16 | 06'59" | 01:54'41" |
| 17 | 06'49" | 02:01'30" |
| 18 | 06'43" | 02:08'13" |
| 19 | 06'58" | 02:15'11" |
| 20 | 06'18" | 02:21'29" |
| 20.2 | 07'28" | 02:23'03" |
展開計圈分析
留言 
