8.6 km | 00:51:47 | 06:02/km日期: 2014-05-01 17:20 - 卡路里: 432 Cal - 溫度: 24°C - 濕度: 89%
Pace: 05'05" / 04'42" / 04'58" / 04'54" / 05'01" / 05'19" / 05'08" / 04'48" / 04'45" / 05'02" / 03'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 22'37" (+11'57") | 207 / 207 |
| 2 | | 10'50" (+00'10") | 207 / 415 |
| 3 | | 10'54" (+00'14") | 207 / 622 |
| 4 | | 10'45" (+00'05") | 207 / 830 |
| 5 | | 11'04" (+00'24") | 207 / 1038 |
| 6 | | 11'09" (+00'29") | 207 / 1245 |
| 7 | | 10'59" (+00'19") | 207 / 1453 |
| 8 | | 10'45" (+00'05") | 207 / 1661 |
| 9 | | 11'04" (+00'24") | 207 / 1868 |
| 10 | | 11'28" (+00'48") | 207 / 2076 |
| 11 | | 11'14" (+00'34") | 207 / 2284 |
| 12 | | 11'52" (+01'12") | 207 / 2491 |
| 13 | | 12'02" (+01'22") | 207 / 2699 |
| 14 | | 11'57" (+01'17") | 207 / 2907 |
| 15 | | 11'04" (+00'24") | 207 / 3114 |
| 16 | | 11'09" (+00'29") | 207 / 3322 |
| 17 | | 11'14" (+00'34") | 207 / 3530 |
| 18 | | 10'40" | 207 / 3737 |
| 19 | | 11'28" (+00'48") | 207 / 3945 |
| 20 | | 10'59" (+00'19") | 207 / 4153 |
| 21 | | 12'21" (+01'41") | 207 / 4360 |
| 22 | | 06'20" | 49 / 4410 |
5月累積里程 : 212.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 04'42" | 00:09'47" |
| 3 | 04'58" | 00:14'45" |
| 4 | 04'54" | 00:19'39" |
| 5 | 05'01" | 00:24'40" |
| 6 | 05'19" | 00:29'59" |
| 7 | 05'08" | 00:35'07" |
| 8 | 04'48" | 00:39'55" |
| 9 | 04'45" | 00:44'40" |
| 10 | 05'02" | 00:49'42" |
| 4.4 | 00'-22" | 00:51'46" |
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