10.3 km | 01:20:35 | 07:48/km日期: 2019-01-26 06:57 - 卡路里: 587 Cal - 平均步頻: 166 - 溫度: 13°C - 濕度: 99% - PM2.5: 不佳(54)
Pace: 06'16" / 07'15" / 07'15" / 07'18" / 07'23" / 10'02" / 10'13" / 07'18" / 07'48" / 07'14" / 07'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" | 1000 / 1000 |
| 2 | | 07'14" (+00'41") | 1000 / 2000 |
| 3 | | 07'15" (+00'42") | 1000 / 3000 |
| 4 | | 07'18" (+00'45") | 1000 / 4000 |
| 5 | | 07'22" (+00'49") | 1000 / 5000 |
| 6 | | 10'02" (+03'29") | 1000 / 6000 |
| 7 | | 10'12" (+03'39") | 1000 / 7000 |
| 8 | | 07'18" (+00'45") | 1000 / 8000 |
| 9 | | 07'47" (+01'14") | 1000 / 9000 |
| 10 | | 07'14" (+00'41") | 1000 / 10000 |
| 11 | | 07'20" (+00'47") | 308 / 10308 |
第69次虎尾過溪股大庒六房天上聖母紅壇路跑參拜自主訓練。
1月累積里程 : 150.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 07'15" | 00:13'31" |
| 3 | 07'15" | 00:20'46" |
| 4 | 07'18" | 00:28'04" |
| 5 | 07'23" | 00:35'27" |
| 6 | 10'02" | 00:45'29" |
| 7 | 10'13" | 00:55'42" |
| 8 | 07'18" | 01:03'00" |
| 9 | 07'48" | 01:10'48" |
| 10 | 07'14" | 01:18'02" |
| 10.3 | 07'21" | 01:20'18" |
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