15.2 km | 04:35:59 | 18:07/km日期: 2019-01-26 11:11 - 總爬升: 212 m - 卡路里: 650 Cal - 平均步頻: 120 - 溫度: 20°C - 濕度: 69%
Pace: 22'25" / 16'09" / 17'11" / 21'50" / 20'21" / 21'30" / 16'55" / 16'01" / 17'07" / 21'33" / 21'04" / 17'55" / 15'22" / 14'32" / 13'49" / 09'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 22'25" (+08'30") | 1000 / 1000 |
| 2 | | 16'08" (+02'13") | 1000 / 2000 |
| 3 | | 17'10" (+03'15") | 1000 / 3000 |
| 4 | | 21'48" (+07'53") | 1000 / 4001 |
| 5 | | 20'20" (+06'25") | 1000 / 5001 |
| 6 | | 21'30" (+07'35") | 1000 / 6001 |
| 7 | | 16'53" (+02'58") | 1000 / 7001 |
| 8 | | 16'00" (+02'05") | 1000 / 8002 |
| 9 | | 17'05" (+03'10") | 1000 / 9002 |
| 10 | | 21'31" (+07'36") | 1000 / 10003 |
| 11 | | 21'06" (+07'11") | 1000 / 11003 |
| 12 | | 17'48" (+03'53") | 1003 / 12007 |
| 13 | | 15'20" (+01'25") | 1000 / 13008 |
| 14 | | 14'31" (+00'36") | 1000 / 14008 |
| 15 | | 13'55" | 1000 / 15009 |
| 16 | | 10'10" | 212 / 15221 |
1月累積里程 : 249.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 22'25" | 00:22'25" |
| 2 | 16'09" | 00:38'34" |
| 3 | 17'11" | 00:55'45" |
| 4 | 21'50" | 01:17'35" |
| 5 | 20'21" | 01:37'56" |
| 6 | 21'30" | 01:59'26" |
| 7 | 16'55" | 02:16'21" |
| 8 | 16'01" | 02:32'22" |
| 9 | 17'07" | 02:49'29" |
| 10 | 21'33" | 03:11'02" |
| 11 | 21'04" | 03:32'06" |
| 12 | 17'55" | 03:50'01" |
| 13 | 15'22" | 04:05'23" |
| 14 | 14'32" | 04:19'55" |
| 15 | 13'49" | 04:33'44" |
| 15.2 | 09'45" | 04:35'54" |
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