8.3 km | 00:35:27 | 04:17/km日期: 2019-01-23 20:20 - 平均心率: 161 - 卡路里: 454 Cal - 平均步頻: 174
Pace: 05'20" / 04'34" / 04'15" / 04'17" / 04'03" / 04'10" / 04'13" / 04'06" / 04'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'40" (+00'43") | 400 / 400 |
| 2 | | 04'40" (+00'43") | 400 / 800 |
| 3 | | 04'38" (+00'41") | 400 / 1200 |
| 4 | | 04'40" (+00'43") | 400 / 1600 |
| 5 | | 04'30" (+00'33") | 400 / 2000 |
| 6 | | 04'19" (+00'22") | 400 / 2400 |
| 7 | | 04'11" (+00'14") | 400 / 2800 |
| 8 | | 04'13" (+00'16") | 400 / 3199 |
| 9 | | 04'16" (+00'19") | 400 / 3599 |
| 10 | | 04'19" (+00'22") | 400 / 3999 |
| 11 | | 03'58" (+00'01") | 400 / 4399 |
| 12 | | 03'57" | 400 / 4800 |
| 13 | | 04'05" (+00'08") | 400 / 5200 |
| 14 | | 04'12" (+00'15") | 400 / 5600 |
| 15 | | 04'18" (+00'21") | 400 / 6000 |
| 16 | | 04'06" (+00'09") | 400 / 6400 |
| 17 | | 04'10" (+00'13") | 400 / 6800 |
| 18 | | 04'22" (+00'25") | 400 / 7200 |
| 19 | | 03'58" (+00'01") | 400 / 7600 |
| 20 | | 04'09" (+00'12") | 400 / 8000 |
| 21 | | 04'02" (+00'05") | 276 / 8276 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
1月累積里程 : 184.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 04'34" | 00:09'54" |
| 3 | 04'15" | 00:14'09" |
| 4 | 04'17" | 00:18'26" |
| 5 | 04'03" | 00:22'29" |
| 6 | 04'10" | 00:26'39" |
| 7 | 04'13" | 00:30'52" |
| 8 | 04'06" | 00:34'58" |
| 8.3 | 04'02" | 00:36'05" |
展開計圈分析
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