全馬 | 03:58:26 | 05:39/km | 第15馬| 官方成績 |
| 日期 | 2019-01-27 |
| 成績 | 03:58:26 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 05:39/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:26'51" (+02'08") | 00:52'33" (+01'58") |
| 00:25'42" (+00'59") |
| 00:24'43" | 00:50'35" |
| 00:25'52" (+01'09") |
| 00:26'43" (+02'00") | 00:56'32" (+05'57") |
| 00:29'49" (+05'06") |
| 00:31'24" (+06'41") | 01:05'15" (+14'40") |
| 00:33'51" (+09'08") |
|
日期: 2019-01-27 06:30 - 總爬升: 758 m - 地點: 嘉義體育場 - 平均心率: 164 - 卡路里: 2302 Cal - 平均步頻: 172 - 溫度: 14°C - 濕度: 68% - PM2.5: 良好(15)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'43") | 1000 / 1000 |
| 2 | | 05'54" (+01'18") | 1000 / 2000 |
| 3 | | 05'29" (+00'53") | 1000 / 3000 |
| 4 | | 05'09" (+00'33") | 1000 / 4000 |
| 5 | | 04'58" (+00'22") | 1000 / 5000 |
| 6 | | 05'26" (+00'50") | 1000 / 6000 |
| 7 | | 05'06" (+00'30") | 1000 / 7000 |
| 8 | | 05'09" (+00'33") | 1000 / 8000 |
| 9 | | 04'55" (+00'19") | 1000 / 9000 |
| 10 | | 05'03" (+00'27") | 1000 / 10000 |
| 11 | | 04'45" (+00'09") | 1000 / 11000 |
| 12 | | 04'51" (+00'15") | 1000 / 12000 |
| 13 | | 04'51" (+00'15") | 1000 / 13000 |
| 14 | | 04'53" (+00'17") | 1000 / 14000 |
| 15 | | 05'21" (+00'45") | 1000 / 15000 |
| 16 | | 04'36" | 1000 / 16000 |
| 17 | | 04'53" (+00'17") | 1000 / 17000 |
| 18 | | 05'18" (+00'42") | 1000 / 18000 |
| 19 | | 05'13" (+00'37") | 1000 / 19000 |
| 20 | | 05'49" (+01'13") | 1000 / 20000 |
| 21 | | 04'58" (+00'22") | 1000 / 21000 |
| 22 | | 04'58" (+00'22") | 1000 / 22000 |
| 23 | | 05'21" (+00'45") | 1000 / 23000 |
| 24 | | 05'45" (+01'09") | 1000 / 24000 |
| 25 | | 05'33" (+00'57") | 1000 / 25000 |
| 26 | | 05'30" (+00'54") | 1000 / 26000 |
| 27 | | 05'39" (+01'03") | 1000 / 27000 |
| 28 | | 07'25" (+02'49") | 1000 / 28000 |
| 29 | | 05'34" (+00'58") | 1000 / 29000 |
| 30 | | 05'44" (+01'08") | 1000 / 30000 |
| 31 | | 06'38" (+02'02") | 1000 / 31000 |
| 32 | | 05'45" (+01'09") | 1000 / 32000 |
| 33 | | 06'28" (+01'52") | 1000 / 33000 |
| 34 | | 06'14" (+01'38") | 1000 / 34000 |
| 35 | | 06'16" (+01'40") | 1000 / 35000 |
| 36 | | 08'28" (+03'52") | 1000 / 36000 |
| 37 | | 06'01" (+01'25") | 1000 / 37000 |
| 38 | | 05'44" (+01'08") | 1000 / 38000 |
| 39 | | 06'39" (+02'03") | 1000 / 39000 |
| 40 | | 06'58" (+02'22") | 1000 / 40000 |
| 41 | | 06'10" (+01'34") | 1000 / 41000 |
| 42 | | 06'01" (+01'25") | 1000 / 42000 |
| 43 | | 04'40" (+00'04") | 282 / 42282 |
午安 運動愉快
最佳示範人員 就是我
兩個禮拜沒有練跑跑馬 結果32K開始抽筋抽的很爽快 控制抽筋還能跑就是不能拉筋 停下快走大步前進 好些再跑
跑跑走走克難完賽....弟一次穿公司路跑社服跑馬結果落賽....社長明天上班定在哭爸...
沒練跑後面賽事就歡樂就好 抽筋還是不要來的好
賽前宣言: 哈哈哈 我不知怎麼報名了
賽後評分: 有點硬山路
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 :
302.10 km 
NIKE 不是渦輪 累積 :
765.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'55" | 00:11'14" |
| 3 | 05'29" | 00:16'43" |
| 4 | 05'10" | 00:21'53" |
| 5 | 04'58" | 00:26'51" |
| 6 | 05'27" | 00:32'18" |
| 7 | 05'06" | 00:37'24" |
| 8 | 05'10" | 00:42'34" |
| 9 | 04'56" | 00:47'30" |
| 10 | 05'03" | 00:52'33" |
| 11 | 04'45" | 00:57'18" |
| 12 | 04'51" | 01:02'09" |
| 13 | 04'52" | 01:07'01" |
| 14 | 04'54" | 01:11'55" |
| 15 | 05'21" | 01:17'16" |
| 16 | 04'37" | 01:21'53" |
| 17 | 04'54" | 01:26'47" |
| 18 | 05'18" | 01:32'05" |
| 19 | 05'13" | 01:37'18" |
| 20 | 05'50" | 01:43'08" |
| 21 | 04'58" | 01:48'06" |
| 22 | 04'58" | 01:53'04" |
| 23 | 05'21" | 01:58'25" |
| 24 | 05'46" | 02:04'11" |
| 25 | 05'40" | 02:09'51" |
| 26 | 05'24" | 02:15'15" |
| 27 | 05'40" | 02:20'55" |
| 28 | 07'25" | 02:28'20" |
| 29 | 05'35" | 02:33'55" |
| 30 | 05'45" | 02:39'40" |
| 31 | 06'39" | 02:46'19" |
| 32 | 05'45" | 02:52'04" |
| 33 | 06'29" | 02:58'33" |
| 34 | 06'14" | 03:04'47" |
| 35 | 06'17" | 03:11'04" |
| 36 | 08'28" | 03:19'32" |
| 37 | 06'01" | 03:25'33" |
| 38 | 05'45" | 03:31'18" |
| 39 | 06'39" | 03:37'57" |
| 40 | 06'58" | 03:44'55" |
| 41 | 06'10" | 03:51'05" |
| 42 | 06'01" | 03:57'06" |
| 42.3 | 04'43" | 03:58'26" |
留言 
展開計圈分析
