|  全馬 | 04:29:12 | 06:22/km | 第5馬| 官方成績 | | 日期 | 2019-01-27 | | 成績 | 04:29:12 | | 總名次 | 147 / 482 | | 分組名次 | 13 / 59 | | 平均速度 | 06:22/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'38" (+03'30") | 01:06'09" (+03'53") | | 00:32'31" (+02'23") | | 00:30'52" (+00'44") | 01:02'16" | | 00:31'24" (+01'16") | | 00:31'51" (+01'43") | 01:05'16" (+03'00") | | 00:33'25" (+03'17") | | 00:30'08" | 01:02'47" (+00'31") | | 00:32'39" (+02'31") | |
日期: 2019-01-27 06:31 - 總爬升: 724 m - 地點: 嘉義體育場 - 平均心率: 147 - 卡路里: 2962 Cal - 平均步頻: 176 - 溫度: 14°C - 濕度: 68% - PM2.5: 良好(15) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'58" (+01'37") | 1000 / 1000 | | 2 | | 06'54" (+01'33") | 1000 / 2000 | | 3 | | 07'34" (+02'13") | 1000 / 3000 | | 4 | | 06'12" (+00'51") | 1000 / 4000 | | 5 | | 05'58" (+00'37") | 1000 / 5000 |
| 6 | | 07'37" (+02'16") | 1000 / 6000 | | 7 | | 06'44" (+01'23") | 1000 / 7000 | | 8 | | 05'59" (+00'38") | 1000 / 8000 | | 9 | | 05'48" (+00'27") | 1000 / 9000 | | 10 | | 06'20" (+00'59") | 1000 / 10000 | | 11 | | 05'39" (+00'18") | 1000 / 11000 | | 12 | | 05'58" (+00'37") | 1000 / 12000 | | 13 | | 06'01" (+00'40") | 1000 / 13000 | | 14 | | 06'00" (+00'39") | 1000 / 14000 | | 15 | | 07'12" (+01'51") | 1000 / 15000 | | 16 | | 05'30" (+00'09") | 1000 / 16000 | | 17 | | 05'59" (+00'38") | 1000 / 17000 | | 18 | | 06'45" (+01'24") | 1000 / 18000 | | 19 | | 06'10" (+00'49") | 1000 / 19000 | | 20 | | 06'58" (+01'37") | 1000 / 20000 | | 21 | | 05'59" (+00'38") | 1000 / 21000 | | 22 | | 06'23" (+01'02") | 1000 / 22000 | | 23 | | 06'21" (+01'00") | 1000 / 23000 | | 24 | | 06'25" (+01'04") | 1000 / 24000 | | 25 | | 06'40" (+01'19") | 1000 / 25000 | | 26 | | 06'10" (+00'49") | 1000 / 26000 | | 27 | | 06'33" (+01'12") | 1000 / 27000 | | 28 | | 08'08" (+02'47") | 1000 / 28000 | | 29 | | 06'09" (+00'48") | 1000 / 29000 | | 30 | | 06'23" (+01'02") | 1000 / 30000 | | 31 | | 06'49" (+01'28") | 1000 / 31000 | | 32 | | 05'35" (+00'14") | 1000 / 32000 | | 33 | | 05'44" (+00'23") | 1000 / 33000 | | 34 | | 06'08" (+00'47") | 1000 / 34000 | | 35 | | 05'49" (+00'28") | 1000 / 35000 | | 36 | | 07'59" (+02'38") | 1000 / 36000 | | 37 | | 05'21" | 1000 / 37000 | | 38 | | 05'50" (+00'29") | 1000 / 38000 | | 39 | | 06'49" (+01'28") | 245 / 38245 | | 40 | | 07'14" (+01'53") | 1000 / 39245 | | 41 | | 05'45" (+00'24") | 1000 / 40245 | | 42 | | 05'53" (+00'32") | 1000 / 41245 | | 43 | | 06'01" (+00'40") | 974 / 42219 |
賽前宣言: GO 賽後評分: 封關PB好過年~ XD 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
1月累積里程 : 257.38 km  ASICS GT-2000 6(4E) 灰黑 累積 : 1093.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'58" | 00:06'58" | | 2 | 06'55" | 00:13'53" | | 3 | 07'35" | 00:21'28" | | 4 | 06'12" | 00:27'40" | | 5 | 05'58" | 00:33'38" | | 6 | 07'38" | 00:41'16" | | 7 | 06'44" | 00:48'00" | | 8 | 05'59" | 00:53'59" | | 9 | 05'49" | 00:59'48" | | 10 | 06'21" | 01:06'09" | | 11 | 05'39" | 01:11'48" | | 12 | 05'58" | 01:17'46" | | 13 | 06'01" | 01:23'47" | | 14 | 06'01" | 01:29'48" | | 15 | 07'13" | 01:37'01" | | 16 | 05'30" | 01:42'31" | | 17 | 06'00" | 01:48'31" | | 18 | 06'46" | 01:55'17" | | 19 | 06'10" | 02:01'27" | | 20 | 06'58" | 02:08'25" | | 21 | 05'59" | 02:14'24" | | 22 | 06'24" | 02:20'48" | | 23 | 06'21" | 02:27'09" | | 24 | 06'26" | 02:33'35" | | 25 | 06'41" | 02:40'16" | | 26 | 06'10" | 02:46'26" | | 27 | 06'34" | 02:53'00" | | 28 | 08'08" | 03:01'08" | | 29 | 06'09" | 03:07'17" | | 30 | 06'24" | 03:13'41" | | 31 | 06'50" | 03:20'31" | | 32 | 05'36" | 03:26'07" | | 33 | 05'45" | 03:31'52" | | 34 | 06'08" | 03:38'00" | | 35 | 05'49" | 03:43'49" | | 36 | 08'01" | 03:51'50" | | 37 | 05'22" | 03:57'12" | | 38 | 05'50" | 04:03'02" | | 39 | 06'59" | 04:10'01" | | 40 | 06'27" | 04:16'28" | | 41 | 06'00" | 04:22'28" | | 42 | 05'52" | 04:28'20" | | 42.2 | 05'13" | 04:29'29" |
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