全馬 | 03:40:12 | 05:13/km | 第143馬| 官方成績 |
| 日期 | 2019-01-27 |
| 成績 | 03:40:12 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 05:13/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:25'47" (+00'38") | 00:51'29" (+00'52") |
| 00:25'42" (+00'33") |
| 00:25'09" | 00:50'37" |
| 00:25'28" (+00'19") |
| 00:26'49" (+01'40") | 00:54'47" (+04'10") |
| 00:27'58" (+02'49") |
| 00:25'42" (+00'33") | 00:52'40" (+02'03") |
| 00:26'58" (+01'49") |
|
日期: 2019-01-27 06:30 - 總爬升: 670 m - 地點: 體育場 - 天氣: 涼 - 平均心率: 160 - 卡路里: 1671 Cal - 平均步頻: 200 - 溫度: 14°C - 濕度: 68% - PM2.5: 良好(15)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'54") | 1000 / 1000 |
| 2 | | 05'21" (+00'59") | 1000 / 2000 |
| 3 | | 05'10" (+00'48") | 1000 / 3000 |
| 4 | | 05'02" (+00'40") | 1000 / 4000 |
| 5 | | 04'56" (+00'34") | 1000 / 5000 |
| 6 | | 05'32" (+01'10") | 1000 / 6000 |
| 7 | | 05'32" (+01'10") | 1000 / 7000 |
| 8 | | 04'55" (+00'33") | 1000 / 8000 |
| 9 | | 04'44" (+00'22") | 1000 / 9000 |
| 10 | | 04'56" (+00'34") | 1000 / 10000 |
| 11 | | 04'33" (+00'11") | 1000 / 11000 |
| 12 | | 04'52" (+00'30") | 1000 / 12000 |
| 13 | | 04'47" (+00'25") | 1000 / 13000 |
| 14 | | 05'04" (+00'42") | 1000 / 14000 |
| 15 | | 05'51" (+01'29") | 1000 / 15000 |
| 16 | | 04'22" | 1000 / 16000 |
| 17 | | 04'50" (+00'28") | 1000 / 17000 |
| 18 | | 05'37" (+01'15") | 1000 / 18000 |
| 19 | | 05'14" (+00'52") | 1000 / 19000 |
| 20 | | 05'23" (+01'01") | 1000 / 20000 |
| 21 | | 05'03" (+00'41") | 1000 / 21000 |
| 22 | | 05'07" (+00'45") | 1000 / 22000 |
| 23 | | 05'24" (+01'02") | 1000 / 23000 |
| 24 | | 05'42" (+01'20") | 1000 / 24000 |
| 25 | | 05'31" (+01'09") | 1000 / 25000 |
| 26 | | 05'24" (+01'02") | 1000 / 26000 |
| 27 | | 05'43" (+01'21") | 1000 / 27000 |
| 28 | | 06'17" (+01'55") | 1000 / 28000 |
| 29 | | 05'29" (+01'07") | 1000 / 29000 |
| 30 | | 05'02" (+00'40") | 1000 / 30000 |
| 31 | | 05'21" (+00'59") | 1000 / 31000 |
| 32 | | 04'56" (+00'34") | 1000 / 32000 |
| 33 | | 05'10" (+00'48") | 1000 / 33000 |
| 34 | | 05'01" (+00'39") | 1000 / 34000 |
| 35 | | 05'13" (+00'51") | 1000 / 35000 |
| 36 | | 06'07" (+01'45") | 1000 / 36000 |
| 37 | | 04'41" (+00'19") | 1000 / 37000 |
| 38 | | 05'07" (+00'45") | 1000 / 38000 |
| 39 | | 05'45" (+01'23") | 1000 / 39000 |
| 40 | | 05'17" (+00'55") | 1000 / 40000 |
| 41 | | 05'15" (+00'53") | 1000 / 41000 |
| 42 | | 04'35" (+00'13") | 1000 / 42000 |
| 43 | | 04'17" | 185 / 42185 |
哈哈⋯哈，我終於終止四連敗了，老爺又得重新來了⋯
今天知道這場取到總十，本想保四凸回來就可以了，感謝志恆和曉霈前半馬陪跑幫我撐住了前半馬，雖然前半馬我只小贏老爺100m，因為沒有被老爺告軌，才能保持戰鬥力，全程跑完，而且在最後1k告軌女總二
賽前宣言: 離家近
賽後評分: 今天的天氣很適合跑步
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
1月累積里程 : 447.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'21" | 00:10'37" |
| 3 | 05'11" | 00:15'48" |
| 4 | 05'03" | 00:20'51" |
| 5 | 04'56" | 00:25'47" |
| 6 | 05'32" | 00:31'19" |
| 7 | 05'33" | 00:36'52" |
| 8 | 04'56" | 00:41'48" |
| 9 | 04'44" | 00:46'32" |
| 10 | 04'57" | 00:51'29" |
| 11 | 04'33" | 00:56'02" |
| 12 | 04'52" | 01:00'54" |
| 13 | 04'48" | 01:05'42" |
| 14 | 05'04" | 01:10'46" |
| 15 | 05'52" | 01:16'38" |
| 16 | 04'22" | 01:21'00" |
| 17 | 04'51" | 01:25'51" |
| 18 | 05'37" | 01:31'28" |
| 19 | 05'14" | 01:36'42" |
| 20 | 05'24" | 01:42'06" |
| 21 | 05'03" | 01:47'09" |
| 22 | 05'07" | 01:52'16" |
| 23 | 05'25" | 01:57'41" |
| 24 | 05'43" | 02:03'24" |
| 25 | 05'31" | 02:08'55" |
| 26 | 05'25" | 02:14'20" |
| 27 | 05'43" | 02:20'03" |
| 28 | 06'18" | 02:26'21" |
| 29 | 05'29" | 02:31'50" |
| 30 | 05'03" | 02:36'53" |
| 31 | 05'21" | 02:42'14" |
| 32 | 04'56" | 02:47'10" |
| 33 | 05'10" | 02:52'20" |
| 34 | 05'02" | 02:57'22" |
| 35 | 05'13" | 03:02'35" |
| 36 | 06'07" | 03:08'42" |
| 37 | 04'41" | 03:13'23" |
| 38 | 05'08" | 03:18'31" |
| 39 | 05'45" | 03:24'16" |
| 40 | 05'17" | 03:29'33" |
| 41 | 05'16" | 03:34'49" |
| 42 | 04'35" | 03:39'24" |
| 42.2 | 04'19" | 03:40'12" |
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