| 賽後評分: 交管第一個路口被管制40秒以上 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 143~173 | 65~79% | | 2:M馬拉松配速區 | 173~195 | 79~89% | | 3:T乳酸耐力區 | 195~202 | 89~92% | | 4:A無氧耐力區 | 202~214 | 92~97.5% | | 5:I最大耗氧區 | 214~220 | 97.5~100% | | 最大心率為220 點此去設定最大心率 |
1月累積里程 : 401.08 km MW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'11" | 00:05'11" | | 2 | 05'36" | 00:10'47" | | 3 | 04'51" | 00:15'38" | | 4 | 04'28" | 00:20'06" | | 5 | 04'25" | 00:24'31" | | 6 | 04'25" | 00:28'56" | | 7 | 04'30" | 00:33'26" | | 8 | 04'27" | 00:37'53" | | 9 | 04'43" | 00:42'36" | | 10 | 04'26" | 00:47'02" | | 11 | 04'57" | 00:51'59" | | 12 | 05'52" | 00:57'51" | | 13 | 04'41" | 01:02'32" | | 14 | 04'40" | 01:07'12" | | 15 | 04'50" | 01:12'02" | | 16 | 04'54" | 01:16'56" | | 17 | 04'48" | 01:21'44" | | 18 | 05'07" | 01:26'51" | | 19 | 05'07" | 01:31'58" | | 20 | 04'54" | 01:36'52" | | 21 | 04'48" | 01:41'40" | | 22 | 04'25" | 01:46'05" | | 23 | 04'29" | 01:50'34" | | 24 | 04'41" | 01:55'15" | | 25 | 05'10" | 02:00'25" | | 26 | 05'14" | 02:05'39" | | 27 | 04'35" | 02:10'14" | | 28 | 04'44" | 02:14'58" | | 29 | 04'41" | 02:19'39" | | 30 | 04'17" | 02:23'56" | | 31 | 04'25" | 02:28'21" | | 32 | 04'48" | 02:33'09" | | 33 | 04'34" | 02:37'43" | | 34 | 04'56" | 02:42'39" | | 35 | 04'58" | 02:47'37" | | 36 | 05'05" | 02:52'42" | | 37 | 04'47" | 02:57'29" | | 38 | 04'23" | 03:01'52" | | 39 | 04'31" | 03:06'23" | | 40 | 04'46" | 03:11'09" | | 41 | 04'38" | 03:15'47" | | 42 | 04'34" | 03:20'21" | | 41.8 | -1'-41" | 03:20'41" |
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