怡安(河馬跑不快) 2019/01/27 訓練日誌

怡安(河馬跑不快) 嘉義
ID 178531

175 位追隨者

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怡安(河馬跑不快)

全馬 | 04:06:24 | 05:50/km | 第45馬

2019 葫蘆墩世界花博馬拉松

官方成績
日期	2019-01-27
成績	04:06:24
總名次	- / -
分組名次	- / -
平均速度	05:50/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:26'14")

00:26'14" (+01'04")

00:51'24"

10 km

(00:51'24")

00:25'10"

15 km

(01:19'34")

00:28'10" (+03'00")

00:57'43" (+06'19")

20 km

(01:49'07")

00:29'33" (+04'23")

25 km

(02:18'33")

00:29'26" (+04'16")

00:59'29" (+08'05")

30 km

(02:48'36")

00:30'03" (+04'53")

35 km

(03:21'07")

00:32'31" (+07'21")

01:06'03" (+14'39")

40 km

(03:54'39")

00:33'32" (+08'22")

Finish

(04:06:24)

日期: 2019-01-27 06:00 - 總爬升: 736 m - 卡路里: 2634 Cal - 總步數: 48260 - 平均步頻: 195 - 平均步幅: 86 cm - 溫度: 15°C - 濕度: 65% - PM2.5: 良好(8)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

05'53"

(05'53")

05'51" (+01'23")

1003 / 1003

198 / 86

06'09"

(12'02")

05'23" (+00'55")

1139 / 2143

201 / 92

04'31"

(16'33")

04'28"

1008 / 3151

197 / 112

04'57"

(21'30")

04'54" (+00'26")

1008 / 4159

197 / 102

04'45"

(26'15")

04'44" (+00'16")

1000 / 5159

199 / 105

展開計圈分析

04'48"

(31'03")

04'46" (+00'18")

1003 / 6163

200 / 104

04'57"

(36'00")

04'55" (+00'27")

1005 / 7168

200 / 101

05'12"

(41'12")

05'09" (+00'41")

1009 / 8177

193 / 100

05'12"

(46'24")

05'11" (+00'43")

1000 / 9177

201 / 95

05'04"

(51'28")

05'00" (+00'32")

1010 / 10188

197 / 100

05'04"

(56'32")

05'02" (+00'34")

1004 / 11192

198 / 99

06'23"

(01:02'55")

06'22" (+01'54")

1001 / 12194

193 / 81

05'23"

(01:08'18")

05'20" (+00'52")

1007 / 13201

199 / 93

05'54"

(01:14'12")

05'53" (+01'25")

1002 / 14204

187 / 90

05'30"

(01:19'42")

05'26" (+00'58")

1010 / 15214

202 / 90

05'56"

(01:25'38")

05'53" (+01'25")

1007 / 16221

197 / 85

05'17"

(01:30'55")

05'14" (+00'46")

1006 / 17228

202 / 93

05'59"

(01:36'54")

05'58" (+01'30")

1001 / 18229

196 / 85

06'46"

(01:43'40")

06'44" (+02'16")

1002 / 19232

178 / 82

05'32"

(01:49'12")

05'31" (+01'03")

1001 / 20233

202 / 89

05'15"

(01:54'27")

05'12" (+00'44")

1007 / 21241

196 / 97

05'43"

(02:00'10")

05'40" (+01'12")

1006 / 22248

187 / 93

04'57"

(02:05'07")

04'54" (+00'26")

1010 / 23258

196 / 103

06'21"

(02:11'28")

06'20" (+01'52")

1001 / 24259

176 / 89

07'12"

(02:18'40")

07'11" (+02'43")

1001 / 25260

203 / 68

07'33"

(02:26'13")

07'29" (+03'01")

1006 / 26267

200 / 66

05'12"

(02:31'25")

05'10" (+00'42")

1004 / 27272

197 / 97

06'09"

(02:37'34")

06'06" (+01'38")

1006 / 28279

190 / 85

06'14"

(02:43'48")

06'10" (+01'42")

1009 / 29288

198 / 81

04'58"

(02:48'46")

04'55" (+00'27")

1007 / 30296

197 / 102

05'10"

(02:53'56")

05'09" (+00'41")

1003 / 31299

196 / 98

05'46"

(02:59'42")

05'43" (+01'15")

1007 / 32306

197 / 88

05'13"

(03:04'55")

05'12" (+00'44")

1002 / 33309

199 / 96

09'46"

(03:14'41")

09'40" (+05'12")

1009 / 34318

200 / 51

06'37"

(03:21'18")

06'35" (+02'07")

1002 / 35321

199 / 75

08'09"

(03:29'27")

08'07" (+03'39")

1004 / 36325

179 / 68

06'33"

(03:36'00")

06'29" (+02'01")

1008 / 37333

198 / 77

06'07"

(03:42'07")

06'06" (+01'38")

1002 / 38336

189 / 86

06'00"

(03:48'07")

05'58" (+01'30")

1003 / 39339

196 / 85

06'43"

(03:54'50")

06'42" (+02'14")

1000 / 40340

193 / 77

05'56"

(04:00'46")

05'54" (+01'26")

1004 / 41344

197 / 85

05'38"

(04:06'24")

05'43" (+01'15")

984 / 42329

197 / 88

賽前宣言: 😁

賽後評分: 在花博園區裡面需要爬樓梯
給 3 星

1月累積里程 : 246.62 km

第二雙Y拖型號累積 : 15562.0 km

MW Watch 上傳 | 5 years ago

Jack, 蕭16 和其他 14 人說推

留言

觀看另 1 則留言

陳榮興晚安
恭喜完賽👍

2019-01-27 18:58 ·

張同心恭喜完賽！

2019-01-27 19:59 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'52"	00:05'52"
2	06'09"	00:12'01"
3	04'28"	00:16'29"
4	04'57"	00:21'26"
5	04'48"	00:26'14"
6	04'48"	00:31'02"
7	04'54"	00:35'56"
8	05'11"	00:41'07"
9	05'16"	00:46'23"
10	05'01"	00:51'24"
11	05'07"	00:56'31"
12	06'20"	01:02'51"
13	05'20"	01:08'11"
14	05'56"	01:14'07"
15	05'27"	01:19'34"
16	05'57"	01:25'31"
17	05'20"	01:30'51"
18	05'57"	01:36'48"
19	05'59"	01:42'47"
20	06'20"	01:49'07"
21	05'12"	01:54'19"
22	05'43"	02:00'02"
23	04'58"	02:05'00"
24	06'16"	02:11'16"
25	07'17"	02:18'33"
26	07'30"	02:26'03"
27	05'15"	02:31'18"
28	06'06"	02:37'24"
29	06'14"	02:43'38"
30	04'58"	02:48'36"
31	05'09"	02:53'45"
32	05'47"	02:59'32"
33	05'13"	03:04'45"
34	09'39"	03:14'24"
35	06'43"	03:21'07"
36	08'07"	03:29'14"
37	06'33"	03:35'47"
38	06'06"	03:41'53"
39	05'59"	03:47'52"
40	06'47"	03:54'39"
41	05'54"	04:00'33"
42	05'44"	04:06'17"
42.0	-7'-31"	04:06'24"