|  全馬 | 04:06:24 | 05:50/km | 第45馬| 官方成績 | | 日期 | 2019-01-27 | | 成績 | 04:06:24 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:50/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'14" (+01'04") | 00:51'24" | | 00:25'10" | | 00:28'10" (+03'00") | 00:57'43" (+06'19") | | 00:29'33" (+04'23") | | 00:29'26" (+04'16") | 00:59'29" (+08'05") | | 00:30'03" (+04'53") | | 00:32'31" (+07'21") | 01:06'03" (+14'39") | | 00:33'32" (+08'22") | |
日期: 2019-01-27 06:00 - 總爬升: 736 m - 卡路里: 2634 Cal - 總步數: 48260 - 平均步頻: 195 - 平均步幅: 86 cm - 溫度: 15°C - 濕度: 65% - PM2.5: 良好(8) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'51" (+01'23") | 1003 / 1003 | 198 / 86 | | 2 | | 05'23" (+00'55") | 1139 / 2143 | 201 / 92 | | 3 | | 04'28" | 1008 / 3151 | 197 / 112 | | 4 | | 04'54" (+00'26") | 1008 / 4159 | 197 / 102 | | 5 | | 04'44" (+00'16") | 1000 / 5159 | 199 / 105 |
| 6 | | 04'46" (+00'18") | 1003 / 6163 | 200 / 104 | | 7 | | 04'55" (+00'27") | 1005 / 7168 | 200 / 101 | | 8 | | 05'09" (+00'41") | 1009 / 8177 | 193 / 100 | | 9 | | 05'11" (+00'43") | 1000 / 9177 | 201 / 95 | | 10 | | 05'00" (+00'32") | 1010 / 10188 | 197 / 100 | | 11 | | 05'02" (+00'34") | 1004 / 11192 | 198 / 99 | | 12 | | 06'22" (+01'54") | 1001 / 12194 | 193 / 81 | | 13 | | 05'20" (+00'52") | 1007 / 13201 | 199 / 93 | | 14 | | 05'53" (+01'25") | 1002 / 14204 | 187 / 90 | | 15 | | 05'26" (+00'58") | 1010 / 15214 | 202 / 90 | | 16 | | 05'53" (+01'25") | 1007 / 16221 | 197 / 85 | | 17 | | 05'14" (+00'46") | 1006 / 17228 | 202 / 93 | | 18 | | 05'58" (+01'30") | 1001 / 18229 | 196 / 85 | | 19 | | 06'44" (+02'16") | 1002 / 19232 | 178 / 82 | | 20 | | 05'31" (+01'03") | 1001 / 20233 | 202 / 89 | | 21 | | 05'12" (+00'44") | 1007 / 21241 | 196 / 97 | | 22 | | 05'40" (+01'12") | 1006 / 22248 | 187 / 93 | | 23 | | 04'54" (+00'26") | 1010 / 23258 | 196 / 103 | | 24 | | 06'20" (+01'52") | 1001 / 24259 | 176 / 89 | | 25 | | 07'11" (+02'43") | 1001 / 25260 | 203 / 68 | | 26 | | 07'29" (+03'01") | 1006 / 26267 | 200 / 66 | | 27 | | 05'10" (+00'42") | 1004 / 27272 | 197 / 97 | | 28 | | 06'06" (+01'38") | 1006 / 28279 | 190 / 85 | | 29 | | 06'10" (+01'42") | 1009 / 29288 | 198 / 81 | | 30 | | 04'55" (+00'27") | 1007 / 30296 | 197 / 102 | | 31 | | 05'09" (+00'41") | 1003 / 31299 | 196 / 98 | | 32 | | 05'43" (+01'15") | 1007 / 32306 | 197 / 88 | | 33 | | 05'12" (+00'44") | 1002 / 33309 | 199 / 96 | | 34 | | 09'40" (+05'12") | 1009 / 34318 | 200 / 51 | | 35 | | 06'35" (+02'07") | 1002 / 35321 | 199 / 75 | | 36 | | 08'07" (+03'39") | 1004 / 36325 | 179 / 68 | | 37 | | 06'29" (+02'01") | 1008 / 37333 | 198 / 77 | | 38 | | 06'06" (+01'38") | 1002 / 38336 | 189 / 86 | | 39 | | 05'58" (+01'30") | 1003 / 39339 | 196 / 85 | | 40 | | 06'42" (+02'14") | 1000 / 40340 | 193 / 77 | | 41 | | 05'54" (+01'26") | 1004 / 41344 | 197 / 85 | | 42 | | 05'43" (+01'15") | 984 / 42329 | 197 / 88 |
賽前宣言: 😁 賽後評分: 在花博園區裡面需要爬樓梯 給 3 星  1月累積里程 : 246.62 km  第二雙Y拖 型號 累積 : 15725.9 kmMW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'52" | 00:05'52" | | 2 | 06'09" | 00:12'01" | | 3 | 04'28" | 00:16'29" | | 4 | 04'57" | 00:21'26" | | 5 | 04'48" | 00:26'14" | | 6 | 04'48" | 00:31'02" | | 7 | 04'54" | 00:35'56" | | 8 | 05'11" | 00:41'07" | | 9 | 05'16" | 00:46'23" | | 10 | 05'01" | 00:51'24" | | 11 | 05'07" | 00:56'31" | | 12 | 06'20" | 01:02'51" | | 13 | 05'20" | 01:08'11" | | 14 | 05'56" | 01:14'07" | | 15 | 05'27" | 01:19'34" | | 16 | 05'57" | 01:25'31" | | 17 | 05'20" | 01:30'51" | | 18 | 05'57" | 01:36'48" | | 19 | 05'59" | 01:42'47" | | 20 | 06'20" | 01:49'07" | | 21 | 05'12" | 01:54'19" | | 22 | 05'43" | 02:00'02" | | 23 | 04'58" | 02:05'00" | | 24 | 06'16" | 02:11'16" | | 25 | 07'17" | 02:18'33" | | 26 | 07'30" | 02:26'03" | | 27 | 05'15" | 02:31'18" | | 28 | 06'06" | 02:37'24" | | 29 | 06'14" | 02:43'38" | | 30 | 04'58" | 02:48'36" | | 31 | 05'09" | 02:53'45" | | 32 | 05'47" | 02:59'32" | | 33 | 05'13" | 03:04'45" | | 34 | 09'39" | 03:14'24" | | 35 | 06'43" | 03:21'07" | | 36 | 08'07" | 03:29'14" | | 37 | 06'33" | 03:35'47" | | 38 | 06'06" | 03:41'53" | | 39 | 05'59" | 03:47'52" | | 40 | 06'47" | 03:54'39" | | 41 | 05'54" | 04:00'33" | | 42 | 05'44" | 04:06'17" | | 42.0 | -7'-31" | 04:06'24" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
