|  全馬 | 03:43:51 | 05:18/km | 第111馬| 官方成績 | | 日期 | 2019-01-27 | | 成績 | 03:43:51 | | 總名次 | 53 / 482 | | 分組名次 | 3 / 59 | | 平均速度 | 05:18/km |
米文台  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'33" (+00'53") | 00:50'33" (+01'05") | | 00:25'00" (+00'20") | | 00:24'40" | 00:49'28" | | 00:24'48" (+00'08") | | 00:26'31" (+01'51") | 00:54'06" (+04'38") | | 00:27'35" (+02'55") | | 00:26'42" (+02'02") | 00:56'03" (+06'35") | | 00:29'21" (+04'41") | |
日期: 2019-01-27 06:30 - 總爬升: 502 m - 地點: 嘉義雙潭 - 天氣: 陰天 - 平均心率: 92 - 卡路里: 2290 Cal - 總步數: 43164 - 平均步頻: 192 - 平均步幅: 98 cm - 溫度: 14°C - 濕度: 68% - PM2.5: 良好(15) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'07" (+00'46") | 1000 / 1000 | 195 / 99 | | 2 | | 05'24" (+01'03") | 1001 / 2002 | 194 / 95 | | 3 | | 05'03" (+00'42") | 1008 / 3011 | 195 / 101 | | 4 | | 04'59" (+00'38") | 1002 / 4014 | 194 / 103 | | 5 | | 04'55" (+00'34") | 1007 / 5021 | 192 / 105 |
| 6 | | 05'18" (+00'57") | 1001 / 6023 | 192 / 97 | | 7 | | 05'11" (+00'50") | 1006 / 7030 | 191 / 100 | | 8 | | 04'52" (+00'31") | 1007 / 8037 | 193 / 106 | | 9 | | 04'38" (+00'17") | 1008 / 9045 | 193 / 111 | | 10 | | 04'47" (+00'26") | 1000 / 10046 | 194 / 107 | | 11 | | 04'33" (+00'12") | 1007 / 11054 | 193 / 112 | | 12 | | 04'43" (+00'22") | 1008 / 12062 | 193 / 109 | | 13 | | 04'46" (+00'25") | 1001 / 13064 | 193 / 108 | | 14 | | 04'55" (+00'34") | 1001 / 14065 | 193 / 104 | | 15 | | 05'35" (+01'14") | 1006 / 15071 | 191 / 93 | | 16 | | 04'21" | 1003 / 16075 | 194 / 118 | | 17 | | 04'48" (+00'27") | 1000 / 17076 | 193 / 107 | | 18 | | 05'22" (+01'01") | 1006 / 18082 | 192 / 96 | | 19 | | 05'00" (+00'39") | 1003 / 19085 | 193 / 103 | | 20 | | 05'11" (+00'50") | 1007 / 20093 | 190 / 101 | | 21 | | 04'53" (+00'32") | 1002 / 21095 | 193 / 105 | | 22 | | 05'19" (+00'58") | 1002 / 22098 | 192 / 97 | | 23 | | 05'16" (+00'55") | 1002 / 23101 | 191 / 98 | | 24 | | 05'31" (+01'10") | 1000 / 24101 | 193 / 93 | | 25 | | 05'25" (+01'04") | 1009 / 25111 | 193 / 95 | | 26 | | 05'15" (+00'54") | 1008 / 26120 | 193 / 98 | | 27 | | 05'32" (+01'11") | 1004 / 27124 | 192 / 93 | | 28 | | 05'52" (+01'31") | 1000 / 28124 | 192 / 88 | | 29 | | 05'33" (+01'12") | 1009 / 29134 | 192 / 93 | | 30 | | 05'11" (+00'50") | 1004 / 30139 | 192 / 100 | | 31 | | 05'33" (+01'12") | 1007 / 31147 | 190 / 94 | | 32 | | 05'01" (+00'40") | 1008 / 32155 | 193 / 103 | | 33 | | 05'17" (+00'56") | 1003 / 33159 | 192 / 98 | | 34 | | 05'22" (+01'01") | 1003 / 34162 | 191 / 96 | | 35 | | 05'23" (+01'02") | 1002 / 35165 | 191 / 97 | | 36 | | 06'20" (+01'59") | 1000 / 36166 | 188 / 83 | | 37 | | 05'08" (+00'47") | 1005 / 37171 | 190 / 102 | | 38 | | 05'15" (+00'54") | 1007 / 38179 | 191 / 99 | | 39 | | 05'37" (+01'16") | 1006 / 39185 | 192 / 92 | | 40 | | 06'50" (+02'29") | 1007 / 40192 | 193 / 75 | | 41 | | 05'45" (+01'24") | 1002 / 41195 | 191 / 90 | | 42 | | 05'11" (+00'50") | 1004 / 42200 | 192 / 100 |
 高雄米文台  高雄米文台  06:30時參加2019老爺雙潭馬拉松賽，14度低溫適合跑馬，一路加速第一圈感覺還好，進入第二圈開始感覺沒力，遇上坡時無法維持速度，好在太陽沒出來，一路跑回終點，得了分組三!這場全馬人數沒到500人算是較迷你的了! 賽前宣言: 第二次參加! 賽後評分: 這場補給算中上等，水跟補給品還算充足，就是末2K處過馬路被擋下等紅燈，沒車時也不放行，美中不足! 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
1月累積里程 : 304.44 km MW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'07" | 00:05'07" | | 2 | 05'25" | 00:10'32" | | 3 | 05'03" | 00:15'35" | | 4 | 05'03" | 00:20'38" | | 5 | 04'55" | 00:25'33" | | 6 | 05'22" | 00:30'55" | | 7 | 05'11" | 00:36'06" | | 8 | 04'55" | 00:41'01" | | 9 | 04'41" | 00:45'42" | | 10 | 04'51" | 00:50'33" | | 11 | 04'33" | 00:55'06" | | 12 | 04'46" | 00:59'52" | | 13 | 04'47" | 01:04'39" | | 14 | 04'56" | 01:09'35" | | 15 | 05'38" | 01:15'13" | | 16 | 04'22" | 01:19'35" | | 17 | 04'49" | 01:24'24" | | 18 | 05'20" | 01:29'44" | | 19 | 05'06" | 01:34'50" | | 20 | 05'11" | 01:40'01" | | 21 | 04'57" | 01:44'58" | | 22 | 05'17" | 01:50'15" | | 23 | 05'17" | 01:55'32" | | 24 | 05'32" | 02:01'04" | | 25 | 05'28" | 02:06'32" | | 26 | 05'18" | 02:11'50" | | 27 | 05'34" | 02:17'24" | | 28 | 05'51" | 02:23'15" | | 29 | 05'36" | 02:28'51" | | 30 | 05'16" | 02:34'07" | | 31 | 05'33" | 02:39'40" | | 32 | 05'04" | 02:44'44" | | 33 | 05'21" | 02:50'05" | | 34 | 05'21" | 02:55'26" | | 35 | 05'23" | 03:00'49" | | 36 | 06'21" | 03:07'10" | | 37 | 05'10" | 03:12'20" | | 38 | 05'16" | 03:17'36" | | 39 | 05'41" | 03:23'17" | | 40 | 06'53" | 03:30'10" | | 41 | 05'49" | 03:35'59" | | 42 | 05'10" | 03:41'09" | | 42.4 | 06'58" | 03:44'03" |
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