全馬 | 03:33:22 | 05:03/km | 第102馬| 官方成績 |
| 日期 | 2019-01-27 |
| 成績 | 03:33:22 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 05:03/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:25'27" (+02'27") | 00:50'21" (+03'49") |
| 00:24'54" (+01'54") |
| 00:23'00" | 00:46'32" |
| 00:23'32" (+00'32") |
| 00:25'23" (+02'23") | 00:53'25" (+06'53") |
| 00:28'02" (+05'02") |
| 00:25'59" (+02'59") | 00:52'44" (+06'12") |
| 00:26'45" (+03'45") |
|
日期: 2019-01-27 06:30 - 總爬升: 506 m - 平均心率: 151 - 卡路里: 2196 Cal - 平均步頻: 168 - 溫度: 14°C - 濕度: 68% - PM2.5: 良好(15)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+01'13") | 1000 / 1000 |
| 2 | | 05'08" (+01'03") | 1000 / 2000 |
| 3 | | 05'01" (+00'56") | 1000 / 3000 |
| 4 | | 05'04" (+00'59") | 1000 / 4000 |
| 5 | | 04'54" (+00'49") | 1000 / 5000 |
| 6 | | 05'21" (+01'16") | 1000 / 6000 |
| 7 | | 05'14" (+01'09") | 1000 / 7000 |
| 8 | | 04'54" (+00'49") | 1000 / 8000 |
| 9 | | 04'39" (+00'34") | 1000 / 9000 |
| 10 | | 04'44" (+00'39") | 1000 / 10000 |
| 11 | | 04'17" (+00'12") | 1000 / 11000 |
| 12 | | 04'25" (+00'20") | 1000 / 12000 |
| 13 | | 04'27" (+00'22") | 1000 / 13000 |
| 14 | | 04'38" (+00'33") | 1000 / 14000 |
| 15 | | 05'10" (+01'05") | 1000 / 15000 |
| 16 | | 04'05" | 1000 / 16000 |
| 17 | | 04'29" (+00'24") | 1000 / 17000 |
| 18 | | 05'13" (+01'08") | 1000 / 18000 |
| 19 | | 04'49" (+00'44") | 1000 / 19000 |
| 20 | | 04'54" (+00'49") | 1000 / 20000 |
| 21 | | 04'35" (+00'30") | 1000 / 21000 |
| 22 | | 04'47" (+00'42") | 1000 / 22000 |
| 23 | | 05'04" (+00'59") | 1000 / 23000 |
| 24 | | 05'30" (+01'25") | 1000 / 24000 |
| 25 | | 05'25" (+01'20") | 1000 / 25000 |
| 26 | | 05'14" (+01'09") | 1000 / 26000 |
| 27 | | 05'41" (+01'36") | 1000 / 27000 |
| 28 | | 06'06" (+02'01") | 1000 / 28000 |
| 29 | | 05'40" (+01'35") | 1000 / 29000 |
| 30 | | 05'20" (+01'15") | 1000 / 30000 |
| 31 | | 05'35" (+01'30") | 1000 / 31000 |
| 32 | | 05'15" (+01'10") | 1000 / 32000 |
| 33 | | 05'09" (+01'04") | 1000 / 33000 |
| 34 | | 04'58" (+00'53") | 1000 / 34000 |
| 35 | | 05'00" (+00'55") | 1000 / 35000 |
| 36 | | 05'57" (+01'52") | 1000 / 36000 |
| 37 | | 04'52" (+00'47") | 1000 / 37000 |
| 38 | | 04'58" (+00'53") | 1000 / 38000 |
| 39 | | 05'31" (+01'26") | 1000 / 39000 |
| 40 | | 05'24" (+01'19") | 1000 / 40000 |
| 41 | | 04'44" (+00'39") | 1000 / 41000 |
| 42 | | 04'29" (+00'24") | 1000 / 42000 |
| 43 | | 04'15" (+00'10") | 258 / 42258 |
賽前宣言: 完賽就好
賽後評分: 有熱水洗澡，真棒！只有獎狀沒獎盃，不夠大氣.....
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
1月累積里程 :
302.59 km 
2018美津濃馬拉松鞋WAVE CRUISE 13 (27.5藍橘) U1GD186027 累積 :
835.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'09" | 00:10'28" |
| 3 | 05'01" | 00:15'29" |
| 4 | 05'04" | 00:20'33" |
| 5 | 04'54" | 00:25'27" |
| 6 | 05'21" | 00:30'48" |
| 7 | 05'15" | 00:36'03" |
| 8 | 04'55" | 00:40'58" |
| 9 | 04'39" | 00:45'37" |
| 10 | 04'44" | 00:50'21" |
| 11 | 04'18" | 00:54'39" |
| 12 | 04'26" | 00:59'05" |
| 13 | 04'27" | 01:03'32" |
| 14 | 04'38" | 01:08'10" |
| 15 | 05'11" | 01:13'21" |
| 16 | 04'05" | 01:17'26" |
| 17 | 04'29" | 01:21'55" |
| 18 | 05'14" | 01:27'09" |
| 19 | 04'49" | 01:31'58" |
| 20 | 04'55" | 01:36'53" |
| 21 | 04'35" | 01:41'28" |
| 22 | 04'48" | 01:46'16" |
| 23 | 05'04" | 01:51'20" |
| 24 | 05'31" | 01:56'51" |
| 25 | 05'25" | 02:02'16" |
| 26 | 05'14" | 02:07'30" |
| 27 | 05'41" | 02:13'11" |
| 28 | 06'06" | 02:19'17" |
| 29 | 05'41" | 02:24'58" |
| 30 | 05'20" | 02:30'18" |
| 31 | 05'36" | 02:35'54" |
| 32 | 05'15" | 02:41'09" |
| 33 | 05'10" | 02:46'19" |
| 34 | 04'58" | 02:51'17" |
| 35 | 05'00" | 02:56'17" |
| 36 | 05'58" | 03:02'15" |
| 37 | 04'53" | 03:07'08" |
| 38 | 04'58" | 03:12'06" |
| 39 | 05'31" | 03:17'37" |
| 40 | 05'25" | 03:23'02" |
| 41 | 04'45" | 03:27'47" |
| 42 | 04'29" | 03:32'16" |
| 42.3 | 04'15" | 03:33'22" |
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