| 全馬 | 04:07:42 | 05:52/km | 第4馬官方成績 | 日期 | 2019-01-27 | 成績 | 04:07:42 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 05:52/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'52" (+01'32") | 00:52'12" | | 00:25'20" | | 00:28'50" (+03'30") | 00:57'36" (+05'24") | | 00:28'46" (+03'26") | | 00:27'37" (+02'17") | 00:57'29" (+05'17") | | 00:29'52" (+04'32") | | 00:31'00" (+05'40") | 01:04'58" (+12'46") | | 00:33'58" (+08'38") | |
日期: 2019-01-27 06:00 - 總爬升: 315 m - 平均心率: 157 - 卡路里: 2331 Cal - 平均步頻: 186 - 溫度: 15°C - 濕度: 65% - PM2.5: 良好(8) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'26" (+01'39") | 1000 / 1000 | 2 | | 05'27" (+00'40") | 1000 / 2000 | 3 | | 05'19" (+00'32") | 1000 / 3000 | 4 | | 04'49" (+00'02") | 1000 / 4000 | 5 | | 04'49" (+00'02") | 1000 / 5000 |
6 | | 04'47" | 1000 / 6000 | 7 | | 04'56" (+00'09") | 1000 / 7000 | 8 | | 05'10" (+00'23") | 1000 / 8000 | 9 | | 05'10" (+00'23") | 1000 / 9000 | 10 | | 05'13" (+00'26") | 1000 / 10000 | 11 | | 05'45" (+00'58") | 1000 / 11000 | 12 | | 06'26" (+01'39") | 1000 / 12000 | 13 | | 05'27" (+00'40") | 1000 / 13000 | 14 | | 05'29" (+00'42") | 1000 / 14000 | 15 | | 05'39" (+00'52") | 1000 / 15000 | 16 | | 05'56" (+01'09") | 1000 / 16000 | 17 | | 05'31" (+00'44") | 1000 / 17000 | 18 | | 05'57" (+01'10") | 1000 / 18000 | 19 | | 05'47" (+01'00") | 1000 / 19000 | 20 | | 05'33" (+00'46") | 1000 / 20000 | 21 | | 05'19" (+00'32") | 1000 / 21000 | 22 | | 05'35" (+00'48") | 1000 / 22000 | 23 | | 05'04" (+00'17") | 1000 / 23000 | 24 | | 05'22" (+00'35") | 1000 / 24000 | 25 | | 06'14" (+01'27") | 1000 / 25000 | 26 | | 06'27" (+01'40") | 1000 / 26000 | 27 | | 05'34" (+00'47") | 1000 / 27000 | 28 | | 06'04" (+01'17") | 1000 / 28000 | 29 | | 06'20" (+01'33") | 1000 / 29000 | 30 | | 05'25" (+00'38") | 1000 / 30000 | 31 | | 05'35" (+00'48") | 1000 / 31000 | 32 | | 06'05" (+01'18") | 1000 / 32000 | 33 | | 05'50" (+01'03") | 1000 / 33000 | 34 | | 06'56" (+02'09") | 1000 / 34000 | 35 | | 06'31" (+01'44") | 1000 / 35000 | 36 | | 06'57" (+02'10") | 1000 / 36000 | 37 | | 06'43" (+01'56") | 1000 / 37000 | 38 | | 06'21" (+01'34") | 1000 / 38000 | 39 | | 06'48" (+02'01") | 1000 / 39000 | 40 | | 07'07" (+02'20") | 1000 / 40000 | 41 | | 07'14" (+02'27") | 1000 / 41000 | 42 | | 06'51" (+02'04") | 1000 / 42000 | 43 | | 07'39" (+02'52") | 175 / 42175 |
台中Peter Wang 賽後評分: 希望交管可以徹底一些。 給 3 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 111~135 | 65~79% | 2:M馬拉松配速區 | 135~153 | 79~89% | 3:T乳酸耐力區 | 153~158 | 89~92% | 4:A無氧耐力區 | 158~167 | 92~97.5% | 5:I最大耗氧區 | 167~172 | 97.5~100% | 最大心率為172 點此去設定最大心率 |
1月累積里程 : 196.37 km NIKE Zoom Fly (Chicago) 累積 : 148.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'26" | 00:06'26" | 2 | 05'28" | 00:11'54" | 3 | 05'19" | 00:17'13" | 4 | 04'50" | 00:22'03" | 5 | 04'49" | 00:26'52" | 6 | 04'48" | 00:31'40" | 7 | 04'57" | 00:36'37" | 8 | 05'10" | 00:41'47" | 9 | 05'11" | 00:46'58" | 10 | 05'14" | 00:52'12" | 11 | 05'46" | 00:57'58" | 12 | 06'26" | 01:04'24" | 13 | 05'28" | 01:09'52" | 14 | 05'30" | 01:15'22" | 15 | 05'40" | 01:21'02" | 16 | 05'56" | 01:26'58" | 17 | 05'31" | 01:32'29" | 18 | 05'58" | 01:38'27" | 19 | 05'47" | 01:44'14" | 20 | 05'34" | 01:49'48" | 21 | 05'20" | 01:55'08" | 22 | 05'35" | 02:00'43" | 23 | 05'05" | 02:05'48" | 24 | 05'23" | 02:11'11" | 25 | 06'14" | 02:17'25" | 26 | 06'27" | 02:23'52" | 27 | 05'35" | 02:29'27" | 28 | 06'04" | 02:35'31" | 29 | 06'21" | 02:41'52" | 30 | 05'25" | 02:47'17" | 31 | 05'35" | 02:52'52" | 32 | 06'06" | 02:58'58" | 33 | 05'50" | 03:04'48" | 34 | 06'57" | 03:11'45" | 35 | 06'32" | 03:18'17" | 36 | 06'58" | 03:25'15" | 37 | 06'43" | 03:31'58" | 38 | 06'22" | 03:38'20" | 39 | 06'48" | 03:45'08" | 40 | 07'07" | 03:52'15" | 41 | 07'15" | 03:59'30" | 42 | 06'52" | 04:06'22" | 42.2 | 07'42" | 04:07'43" |
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