11.3 km | 01:16:21 | 06:47/km日期: 2019-01-24 16:30 - 平均心率: 122 - 卡路里: 552 Cal - 平均步頻: 164 - 溫度: 19°C - 濕度: 69% - PM2.5: 良好(27)
Pace: 06'26" / 07'03" / 06'44" / 06'35" / 06'34" / 06'44" / 06'36" / 06'46" / 07'10" / 07'00" / 06'59" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" | 1000 / 1000 |
| 2 | | 07'03" (+00'38") | 1000 / 2000 |
| 3 | | 06'43" (+00'18") | 1000 / 3000 |
| 4 | | 06'34" (+00'09") | 1000 / 4000 |
| 5 | | 06'34" (+00'09") | 1000 / 5000 |
| 6 | | 06'43" (+00'18") | 1000 / 6000 |
| 7 | | 06'35" (+00'10") | 1000 / 7000 |
| 8 | | 06'46" (+00'21") | 1000 / 8000 |
| 9 | | 07'10" (+00'45") | 1000 / 9000 |
| 10 | | 06'59" (+00'34") | 1000 / 10000 |
| 11 | | 06'58" (+00'33") | 1000 / 11000 |
| 12 | | 06'55" (+00'30") | 252 / 11252 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 : 133.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 07'03" | 00:13'29" |
| 3 | 06'44" | 00:20'13" |
| 4 | 06'35" | 00:26'48" |
| 5 | 06'34" | 00:33'22" |
| 6 | 06'44" | 00:40'06" |
| 7 | 06'36" | 00:46'42" |
| 8 | 06'46" | 00:53'28" |
| 9 | 07'10" | 01:00'38" |
| 10 | 07'00" | 01:07'38" |
| 11 | 06'59" | 01:14'37" |
| 11.3 | 06'55" | 01:16'22" |
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