16.5 km | 01:53:14 | 06:51/km日期: 2019-01-27 15:50 - 總爬升: 441 m - 地點: 十八尖山+清交 - 平均心率: 121 - 卡路里: 953 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 57% - PM2.5: 良好(13)
Pace: 07'48" / 07'17" / 06'39" / 05'45" / 05'34" / 05'54" / 06'51" / 06'23" / 06'22" / 07'10" / 06'05" / 07'21" / 06'17" / 07'06" / 07'51" / 08'58" / 07'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'47" (+02'14") | 1000 / 1000 |
| 2 | | 07'17" (+01'44") | 1000 / 2000 |
| 3 | | 06'38" (+01'05") | 1000 / 3000 |
| 4 | | 05'45" (+00'12") | 1000 / 4000 |
| 5 | | 05'33" | 1000 / 5000 |
| 6 | | 05'54" (+00'21") | 1000 / 6000 |
| 7 | | 06'51" (+01'18") | 1000 / 7000 |
| 8 | | 06'23" (+00'50") | 1000 / 8000 |
| 9 | | 06'21" (+00'48") | 1000 / 9000 |
| 10 | | 07'10" (+01'37") | 1000 / 10000 |
| 11 | | 05'56" (+00'23") | 1000 / 11000 |
| 12 | | 07'29" (+01'56") | 1000 / 12000 |
| 13 | | 06'17" (+00'44") | 1000 / 13000 |
| 14 | | 07'05" (+01'32") | 1000 / 14000 |
| 15 | | 07'50" (+02'17") | 1000 / 15000 |
| 16 | | 08'57" (+03'24") | 1000 / 16000 |
| 17 | | 07'40" (+02'07") | 506 / 16506 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
1月累積里程 :
298.99 km 
阿拖黑 阿拖黑 累積 :
603.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'48" | 00:07'48" |
| 2 | 07'17" | 00:15'05" |
| 3 | 06'39" | 00:21'44" |
| 4 | 05'45" | 00:27'29" |
| 5 | 05'34" | 00:33'03" |
| 6 | 05'54" | 00:38'57" |
| 7 | 06'51" | 00:45'48" |
| 8 | 06'23" | 00:52'11" |
| 9 | 06'22" | 00:58'33" |
| 10 | 07'10" | 01:05'43" |
| 11 | 06'05" | 01:11'48" |
| 12 | 07'21" | 01:19'09" |
| 13 | 06'17" | 01:25'26" |
| 14 | 07'06" | 01:32'32" |
| 15 | 07'51" | 01:40'23" |
| 16 | 08'58" | 01:49'21" |
| 16.5 | 07'39" | 01:53'14" |
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