張建志 2019/01/27 訓練日誌

張建志高雄
ID 22000

37 位追隨者

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張建志

全馬 | 03:09:08 | 04:28/km | 第87馬

2019 老爺盃雙潭馬拉松

官方成績
日期	2019-01-27
成績	03:09:08
總名次	8 / 482
分組名次	- / -
平均速度	04:28/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:22'40")

00:22'40" (+01'23")

00:44'58" (+01'12")

10 km

(00:44'58")

00:22'18" (+01'01")

15 km

(01:06'39")

00:21'41" (+00'24")

00:43'46"

20 km

(01:28'44")

00:22'05" (+00'48")

25 km

(01:51'33")

00:22'49" (+01'32")

00:46'22" (+02'36")

30 km

(02:15'06")

00:23'33" (+02'16")

35 km

(02:36'23")

00:21'17"

00:44'14" (+00'28")

40 km

(02:59'20")

00:22'57" (+01'40")

Finish

(03:09:08)

日期: 2019-01-27 06:30 - 總爬升: 498 m - 卡路里: 2284 Cal - 總步數: 33702 - 平均步頻: 177 - 平均步幅: 125 cm - 溫度: 14°C - 濕度: 68% - PM2.5: 良好(15)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

04'15"

(04'15")

04'12" (+00'13")

1010 / 1010

183 / 129

04'41"

(08'56")

04'40" (+00'41")

1001 / 2011

178 / 119

04'39"

(13'35")

04'38" (+00'39")

1000 / 3012

177 / 121

04'38"

(18'13")

04'36" (+00'37")

1003 / 4015

179 / 120

04'31"

(22'44")

04'28" (+00'29")

1008 / 5024

178 / 124

展開計圈分析

04'42"

(27'26")

04'40" (+00'41")

1005 / 6029

177 / 120

04'50"

(32'16")

04'49" (+00'50")

1000 / 7030

175 / 118

04'22"

(36'38")

04'21" (+00'22")

1001 / 8031

179 / 127

04'11"

(40'49")

04'09" (+00'10")

1005 / 9037

180 / 133

04'12"

(45'01")

04'10" (+00'11")

1006 / 10043

180 / 132

04'11"

(49'12")

04'08" (+00'09")

1008 / 11051

178 / 134

04'09"

(53'21")

04'06" (+00'07")

1008 / 12059

180 / 134

04'11"

(57'32")

04'09" (+00'10")

1005 / 13065

179 / 133

04'22"

(01:01'54")

04'21" (+00'22")

1001 / 14066

180 / 127

04'48"

(01:06'42")

04'47" (+00'48")

1002 / 15069

177 / 117

04'05"

(01:10'47")

04'02" (+00'03")

1011 / 16080

180 / 137

04'14"

(01:15'01")

04'12" (+00'13")

1006 / 17087

179 / 132

04'51"

(01:19'52")

04'50" (+00'51")

1002 / 18090

176 / 117

04'29"

(01:24'21")

04'27" (+00'28")

1006 / 19097

177 / 126

04'28"

(01:28'49")

04'26" (+00'27")

1005 / 20102

178 / 126

04'16"

(01:33'05")

04'15" (+00'16")

1001 / 21103

179 / 131

04'28"

(01:37'33")

04'24" (+00'25")

1011 / 22115

180 / 125

04'36"

(01:42'09")

04'34" (+00'35")

1005 / 23120

177 / 123

04'43"

(01:46'52")

04'42" (+00'43")

1000 / 24121

177 / 119

04'46"

(01:51'38")

04'44" (+00'45")

1005 / 25127

174 / 120

04'38"

(01:56'16")

04'36" (+00'37")

1006 / 26134

176 / 123

04'48"

(02:01'04")

04'45" (+00'46")

1009 / 27143

175 / 119

05'07"

(02:06'11")

05'05" (+01'06")

1003 / 28147

172 / 113

04'38"

(02:10'49")

04'36" (+00'37")

1005 / 29152

176 / 123

04'24"

(02:15'13")

04'21" (+00'22")

1010 / 30162

177 / 129

04'26"

(02:19'39")

04'25" (+00'26")

1002 / 31164

176 / 128

04'05"

(02:23'44")

04'04" (+00'05")

1003 / 32168

179 / 137

04'12"

(02:27'56")

04'10" (+00'11")

1006 / 33175

178 / 134

04'19"

(02:32'15")

04'16" (+00'17")

1010 / 34185

177 / 131

04'17"

(02:36'32")

04'14" (+00'15")

1011 / 35196

178 / 132

05'03"

(02:41'35")

05'00" (+01'01")

1008 / 36204

173 / 115

04'01"

(02:45'36")

03'59"

1006 / 37210

179 / 139

04'15"

(02:49'51")

04'12" (+00'13")

1009 / 38220

179 / 132

04'47"

(02:54'38")

04'46" (+00'47")

1002 / 39223

175 / 119

04'50"

(02:59'28")

04'49" (+00'50")

1001 / 40224

175 / 118

04'30"

(03:03'58")

04'29" (+00'30")

1001 / 41225

176 / 125

04'05"

(03:08'03")

04'03" (+00'04")

1004 / 42230

178 / 137

賽後評分: 很優質的賽事
給 5 星

1月累積里程 : 348.21 km

MW Watch 上傳 | 5 years ago

holst, Coffee 和其他 2 人說推

留言

劉慶瑞恭喜神速完赛上凸台！！

2019-01-28 20:22 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	04'14"	00:04'14"
2	04'41"	00:08'55"
3	04'39"	00:13'34"
4	04'38"	00:18'12"
5	04'28"	00:22'40"
6	04'45"	00:27'25"
7	04'50"	00:32'15"
8	04'22"	00:36'37"
9	04'11"	00:40'48"
10	04'10"	00:44'58"
11	04'10"	00:49'08"
12	04'09"	00:53'17"
13	04'11"	00:57'28"
14	04'22"	01:01'50"
15	04'49"	01:06'39"
16	04'04"	01:10'43"
17	04'15"	01:14'58"
18	04'50"	01:19'48"
19	04'29"	01:24'17"
20	04'27"	01:28'44"
21	04'17"	01:33'01"
22	04'25"	01:37'26"
23	04'36"	01:42'02"
24	04'46"	01:46'48"
25	04'45"	01:51'33"
26	04'36"	01:56'09"
27	04'48"	02:00'57"
28	05'07"	02:06'04"
29	04'38"	02:10'42"
30	04'24"	02:15'06"
31	04'26"	02:19'32"
32	04'07"	02:23'39"
33	04'10"	02:27'49"
34	04'17"	02:32'06"
35	04'17"	02:36'23"
36	05'03"	02:41'26"
37	04'02"	02:45'28"
38	04'13"	02:49'41"
39	04'44"	02:54'25"
40	04'55"	02:59'20"
41	04'29"	03:03'49"
42	04'05"	03:07'54"
42.3	05'02"	03:09'27"