| 賽後評分: 好！ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 131~159 | 65~79% | | 2:M馬拉松配速區 | 159~179 | 79~89% | | 3:T乳酸耐力區 | 179~185 | 89~92% | | 4:A無氧耐力區 | 185~196 | 92~97.5% | | 5:I最大耗氧區 | 196~202 | 97.5~100% | | 最大心率為202 點此去設定最大心率 |
1月累積里程 : 278.57 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'43" | 00:06'43" | | 2 | 05'54" | 00:12'37" | | 3 | 06'24" | 00:19'01" | | 4 | 06'17" | 00:25'18" | | 5 | 07'14" | 00:32'32" | | 6 | 06'38" | 00:39'10" | | 7 | 06'39" | 00:45'49" | | 8 | 06'55" | 00:52'44" | | 9 | 08'18" | 01:01'02" | | 10 | 08'19" | 01:09'21" | | 11 | 08'37" | 01:17'58" | | 12 | 08'09" | 01:26'07" | | 13 | 09'19" | 01:35'26" | | 14 | 09'45" | 01:45'11" | | 15 | 09'03" | 01:54'14" | | 16 | 07'59" | 02:02'13" | | 17 | 09'59" | 02:12'12" | | 18 | 08'29" | 02:20'41" | | 19 | 08'03" | 02:28'44" | | 20 | 10'01" | 02:38'45" | | 21 | 04'57" | 02:43'42" | | 22 | 05'05" | 02:48'47" | | 23 | 05'14" | 02:54'01" | | 24 | 05'29" | 02:59'30" | | 25 | 05'22" | 03:04'52" | | 26 | 05'15" | 03:10'07" | | 27 | 05'43" | 03:15'50" | | 28 | 06'21" | 03:22'11" | | 29 | 05'46" | 03:27'57" | | 30 | 05'44" | 03:33'41" | | 31 | 04'58" | 03:38'39" | | 32 | 09'27" | 03:48'06" | | 33 | 09'46" | 03:57'52" | | 34 | 09'44" | 04:07'36" | | 35 | 10'06" | 04:17'42" | | 36 | 10'34" | 04:28'16" | | 37 | 08'52" | 04:37'08" | | 38 | 10'10" | 04:47'18" | | 39 | 10'53" | 04:58'11" | | 40 | 09'13" | 05:07'24" | | 41 | 06'58" | 05:14'22" | | 42 | 09'16" | 05:23'38" | | 43 | 09'07" | 05:32'45" | | 44 | 11'16" | 05:44'01" | | 45 | 09'59" | 05:54'00" | | 46 | 09'54" | 06:03'54" | | 47 | 08'58" | 06:12'52" | | 48 | 07'19" | 06:20'11" | | 49 | 10'10" | 06:30'21" | | 50 | 09'56" | 06:40'17" | | 51 | 07'48" | 06:48'05" | | 52 | 06'57" | 06:55'02" | | 53 | 06'46" | 07:01'48" | | 54 | 07'06" | 07:08'54" | | 55 | 06'43" | 07:15'37" | | 56 | 06'14" | 07:21'51" | | 57 | 08'04" | 07:29'55" | | 58 | 10'23" | 07:40'18" | | 59 | 07'12" | 07:47'30" | | 60 | 06'06" | 07:53'36" | | 61 | 08'14" | 08:01'50" | | 62 | 06'05" | 08:07'55" | | 63 | 08'00" | 08:15'55" | | 64 | 06'34" | 08:22'29" | | 65 | 06'28" | 08:28'57" | | 66 | 07'45" | 08:36'42" | | 67 | 09'44" | 08:46'26" | | 68 | 09'44" | 08:56'10" | | 69 | 10'18" | 09:06'28" | | 70 | 11'12" | 09:17'40" | | 70.0 | 06'18" | 09:17'58" |
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100.0 km | 13:06:04 | 07:51/km | 第17馬
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