12.0 km | 01:16:44 | 06:23/km日期: 2012-12-11 10:34 - 地點: 台南佳里 - 平均心率: 20 - 卡路里: 681 Cal - 溫度: 23°C - 濕度: 65%
Pace: 05'58" / 06'37" / 06'17" / 06'40" / 06'27" / 06'28" / 06'28" / 06'30" / 06'31" / 06'08" / 06'20" / 06'19" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" | 500 / 500 |
| 2 | | 06'27" (+01'00") | 502 / 1002 |
| 3 | | 06'29" (+01'02") | 505 / 1508 |
| 4 | | 06'43" (+01'16") | 500 / 2008 |
| 5 | | 06'10" (+00'43") | 501 / 2509 |
| 6 | | 06'22" (+00'55") | 502 / 3011 |
| 7 | | 06'41" (+01'14") | 502 / 3514 |
| 8 | | 06'36" (+01'09") | 499 / 4014 |
| 9 | | 06'30" (+01'03") | 499 / 4513 |
| 10 | | 06'24" (+00'57") | 503 / 5017 |
| 11 | | 06'25" (+00'58") | 505 / 5522 |
| 12 | | 06'30" (+01'03") | 507 / 6029 |
| 13 | | 06'20" (+00'53") | 504 / 6534 |
| 14 | | 06'35" (+01'08") | 501 / 7035 |
| 15 | | 06'26" (+00'59") | 507 / 7543 |
| 16 | | 06'36" (+01'09") | 504 / 8047 |
| 17 | | 06'28" (+01'01") | 507 / 8554 |
| 18 | | 06'30" (+01'03") | 494 / 9048 |
| 19 | | 06'07" (+00'40") | 505 / 9554 |
| 20 | | 06'09" (+00'42") | 506 / 10061 |
| 21 | | 06'15" (+00'48") | 502 / 10564 |
| 22 | | 06'26" (+00'59") | 496 / 11060 |
| 23 | | 06'26" (+00'59") | 512 / 11572 |
12月累積里程 :
281.83 km 
Adidas Falcon Elite M 累積 :
1399.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 06'37" | 00:12'35" |
| 3 | 06'17" | 00:18'52" |
| 4 | 06'40" | 00:25'32" |
| 5 | 06'27" | 00:31'59" |
| 6 | 06'28" | 00:38'27" |
| 7 | 06'28" | 00:44'55" |
| 8 | 06'30" | 00:51'25" |
| 9 | 06'31" | 00:57'56" |
| 10 | 06'08" | 01:04'04" |
| 11 | 06'20" | 01:10'24" |
| 12 | 06'19" | 01:16'43" |
| 12.0 | 06'10" | 01:16'44" |
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