| 縮水全馬,天氣熱這樣也好,當作耐熱LSD,25K後爆炸,訓練量還是不足以輕鬆跑完一個全馬啊!! 賽前宣言: Sun Smart Ironman團練首發~ | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
4月累積里程 : 97.49 km  Saucony A6 累積 : 428.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'12" | 00:06'12" | | 2 | 05'16" | 00:11'28" | | 3 | 05'10" | 00:16'38" | | 4 | 05'09" | 00:21'47" | | 5 | 05'10" | 00:26'57" | | 6 | 05'17" | 00:32'14" | | 7 | 05'25" | 00:37'39" | | 8 | 05'29" | 00:43'08" | | 9 | 05'20" | 00:48'28" | | 10 | 06'27" | 00:54'55" | | 11 | 05'38" | 01:00'33" | | 12 | 05'28" | 01:06'01" | | 13 | 05'42" | 01:11'43" | | 14 | 05'49" | 01:17'32" | | 15 | 06'23" | 01:23'55" | | 16 | 05'51" | 01:29'46" | | 17 | 06'23" | 01:36'09" | | 18 | 05'45" | 01:41'54" | | 19 | 06'28" | 01:48'22" | | 20 | 05'38" | 01:54'00" | | 21 | 06'18" | 02:00'18" | | 22 | 05'35" | 02:05'53" | | 23 | 07'20" | 02:13'13" | | 24 | 05'46" | 02:18'59" | | 25 | 07'29" | 02:26'28" | | 26 | 05'46" | 02:32'14" | | 27 | 05'59" | 02:38'13" | | 28 | 08'10" | 02:46'23" | | 29 | 07'21" | 02:53'44" | | 30 | 07'41" | 03:01'25" | | 31 | 10'40" | 03:12'05" | | 32 | 07'15" | 03:19'20" | | 33 | 06'48" | 03:26'08" | | 34 | 08'11" | 03:34'19" | | 35 | 06'32" | 03:40'51" | | 36 | 07'49" | 03:48'40" | | 37 | 06'13" | 03:54'53" | | 36.9 | -26'-32" | 03:56'19" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
全馬 | 03:56:01 | 05:35/km | 第5馬
新北市
留言 
展開計圈分析
