| 賽後評分: 中規中矩的好賽事，在地人一定要跑的！ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~144 | 65~79% | | 2:M馬拉松配速區 | 144~162 | 79~89% | | 3:T乳酸耐力區 | 162~168 | 89~92% | | 4:A無氧耐力區 | 168~178 | 92~97.5% | | 5:I最大耗氧區 | 178~183 | 97.5~100% | | 最大心率為183 點此去設定最大心率 |
1月累積里程 : 261.95 km MW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'36" | 00:06'36" | | 2 | 06'17" | 00:12'53" | | 3 | 05'08" | 00:18'01" | | 4 | 05'22" | 00:23'23" | | 5 | 05'20" | 00:28'43" | | 6 | 05'10" | 00:33'53" | | 7 | 05'16" | 00:39'09" | | 8 | 05'23" | 00:44'32" | | 9 | 05'17" | 00:49'49" | | 10 | 05'22" | 00:55'11" | | 11 | 05'40" | 01:00'51" | | 12 | 06'54" | 01:07'45" | | 13 | 05'13" | 01:12'58" | | 14 | 05'40" | 01:18'38" | | 15 | 05'25" | 01:24'03" | | 16 | 05'40" | 01:29'43" | | 17 | 05'23" | 01:35'06" | | 18 | 05'39" | 01:40'45" | | 19 | 05'59" | 01:46'44" | | 20 | 05'20" | 01:52'04" | | 21 | 05'35" | 01:57'39" | | 22 | 05'20" | 02:02'59" | | 23 | 04'50" | 02:07'49" | | 24 | 05'23" | 02:13'12" | | 25 | 06'05" | 02:19'17" | | 26 | 06'13" | 02:25'30" | | 27 | 05'12" | 02:30'42" | | 28 | 05'26" | 02:36'08" | | 29 | 05'16" | 02:41'24" | | 30 | 04'45" | 02:46'09" | | 31 | 04'57" | 02:51'06" | | 32 | 05'19" | 02:56'25" | | 33 | 05'13" | 03:01'38" | | 34 | 05'41" | 03:07'19" | | 35 | 05'45" | 03:13'04" | | 36 | 06'03" | 03:19'07" | | 37 | 05'54" | 03:25'01" | | 38 | 05'48" | 03:30'49" | | 39 | 05'56" | 03:36'45" | | 40 | 06'09" | 03:42'54" | | 41 | 06'25" | 03:49'19" | | 41.6 | 09'41" | 03:54'48" |
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